D

DavidWGale

7 Followers
    Strength week - UPPER BODY - Reasonably adequate Dad-bod workout.
    46:26
    Strength week - THE STANDARDS - Reasonably adequate Dad-bod workout.
    33:55
    Fat loss with weights - CHEST SHOULDERS TRICEPS - Reasonably adequate Dad-bod workout.
    52:30
    Fat loss with weights - LEGS - Reasonably adequate Dad-bod workout.
    1:10:03
    Fat loss with weights - BACK BICEPS - Reasonably adequate Dad-bod workout.
    1:06:42
    Fat loss with weights - CHEST SHOULDERS TRICEPS - Reasonably adequate Dad-bod workout.
    1:11:45
    Fat Burning - LEGS & ARMS - Reasonably adequate Dad-bod workout.
    47:37
    Fat Burning - CHEST, BACK, SHOULDERS - Reasonably adequate Dad-bod workout.
    54:13
    Weight based cardio - LEGS - Reasonably adequate Dad-bod workout.
    1:12:02
    Weight based cardio - BACK & BICEPS - Reasonably adequate Dad-bod workout.
    1:14:47
    Reasonably adequate Dad-bod workout.
    1:13:52
    Fat burn week - CHEST, BACK, & SHOULDERS - Reasonably adequate Dad-bod workout.
    1:10:58
    Fat burn week - ARMS & CORE - Reasonably adequate Dad-bod workout.
    55:12
    Fat burn week - LEG DAY - Reasonably adequate Dad-bod workout.
    1:09:14
    Fat burn week - CHEST BACK SHOULDERS - Reasonably adequate Dad-bod workout.
    54:08
    BACK BICEPS - Reasonably adequate Dad-bod workout.
    1:03:19
    test BACK BICEPS - Reasonably adequate Dad-bod workout.
    0:00
    CHEST SHOULDERS TRICEPS - Reasonably adequate Dad-bod workout.
    34:41
    LEG DAY - Reasonably adequate Dad-bod workout.
    1:08:28
    Reasonably adequate Dad-bod workout.
    0:00
    Reasonably adequate Dad-bod workout.
    1:19:23
    Morning Dad-bod workout
    1:18:39