Dainaro

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To find instant relief from back pain, click here to find out: https://bit.ly/3Rn7H2c A great little exercise for those with lumbar spine disc bulge and low back pain where extension hurts and they struggle to get it better. This is a loaded extension - be warned... BUT it is supported. Best to use your kitchen bench top, a wide stance and you have to switch on your core to control the movement. The idea is to help improve not only your lower back extension ROM but to also improve spasm, muscle guarding, fear-avoidance, and above all, your motor patterning of the lower back into extension and overall lower back strength. Using your core helps so it needs to be on all the time, and stay within pain-free boundaries. To find instant relief from back pain, click here to find out: https://bit.ly/3Rn7H2c