Crossfist

Week 5 workout recommendation. Burpees and pull ups. Music by Joystock - https://www.joystock.org

Week 4 discussion and chit chat. Please leave a comment with any suggestions, or ideas related to the workouts and/or exercises.

Announcing my first Instagram challenge #faithfistchallenge Rule 1 - record 15 burpees every day for the entire month of August Rule 2 - tag me @steelwoolkungfu in your Instagram video Rule 3 - miss a day, do double the next day

Variations of basic exercises to build skill and strength. Music by Joystock - https://www.joystock.org

Week two workout. Adding onto week one routine with extra exercises. Music by Joystock - https://www.joystock.org

Focusing on a few simple stretches, emphasizing proper posture to optimize the stretches. Music by Joystock - https://www.joystock.org

Basic pull-ups, push-ups and squats with drills. Music by Joystock - https://www.joystock.org

Welcome to my new workout vlog. Prepare to shape yourself into a better you. Logo design by Sifu Kuttel on YouTube. Music by Joystock - https://www.joystock.org