What is a Boundary?
In this episode, we're diving deep into the intriguing world of boundaries!
Buckle up as we explore the fundamental concept of "What is a boundary?" Discover how setting boundaries can be a game-changer in your relationships, personal growth, and overall well-being.
Get ready to unlock the secrets of healthy boundaries, learn how to communicate them effectively, and why they're crucial for living your best life.
Join us on this illuminating journey of self-discovery and empowerment, as we unveil the transformative power of defining your limits and asserting your needs.
Don't miss out on this eye-opening discussion! Hit that subscribe button and ring the notification bell, so you're the first to know when this episode drops.
Like, share, and comment your thoughts below - because at the end of the day, understanding boundaries is the key to unlocking a world of harmony and personal freedom. #TLCEvol
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Triggered: Tricks and Tools
Canucks Vs Aussie
These 2 Life and Health Coaches share some tricks and tools to use for when you are triggered.
You can connect with Tracey at:
https://www.naturalhighhealthcoaching.com/
And Wendy at:
https://wendyjholloway.com/
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Fix Your Relationship With Food
Fix your relationship with food, your body & your weight with Tracey Xuereb of Natural High Health Coaching.
Tracey Xuereb is a lively Australian Health and Life coach who loves to work holistically with women in shifting the way they relate to their bodies, their weight, and with food.
DaVinci Thursday Interview series are hosted by Wendy J Holloway Coaching with the intention of exploring fresh ideas, artistic expression and expanding the consciousness of the planet- starting with me... with you... with our own minds opening up to a new awareness just one at a time.
Check out Tracey's website:
www.naturalhighhealthcoaching.com.au
Book Free Clarity call with Tracey here: https://www.naturalhighhealthcoaching.com/service-page/initial-clarity-call-no-fee?referral=service_list_widget
Email Tracey at: coachingwithtracey@gmail.com
#emotionaleating #healthcoach #lifecoach #relationshipwithfood #weightloss
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HOW are you eating? (It's about chewing)
Who knew that HOW you eat could be just as important as WHAT you are eating. Check out this quick video on how chewing could be one of the missing pieces in helping you to feel better.
Wendy J Holloway is the Confidence Coach, Certified as a Health Coach, Life Coach and Business Coach, her mission is to invite gentle, loving awareness in every area of life.
The 21 Day Anti-Inflammatory Reset Cleanse is a great way for you to find out what works best for your unique body. Since no 2 bodies are exactly alike, there cannot be ONE diet fits all.
Check out the cleanse here: https://wendy-j-coaching.square.site/
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Why do a 21 Day Anti-Inflammatory Reset Diet?
If you want more information or to sign up, click here:
https://wendy-j-coaching.square.site/
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What are YOU going to get out of the 21 Day Anti-Inflammatory Reset Challenge
Hi! I am Wendy J Holloway, Master Life Coach, Certified Health Coach and Confidence Coach. I am hosting an Anti-Inflammatory Challenge for the first 21 Days of 2022 to kick off your New Year with your health in YOUR hands.
Betty Barnett joined the 21 Day Reset Anti-Inflammatory Challenge for her gut health. Gut health affects anxiety, depression, energy levels. She likes being part of the group for the accountability, because she has found the first few days particularly challenging.Joining a group means more ideas of what to eat and more motivation to stick to it.
Our group would love for you to join! For a one time fee and you will be in the group for as long as it exists. You can join us again the next time I run it and continue to share recipes and celebrate your health successes with other people who also want to feel great.
Message me so we can arrange a quick 15 minute call.wendyjcreate@gmail.com
This is part of a research paper that my friend, Erin Baker is doing as part of her studies for her doctorate in natural medicine. You can contribute your results to help her formulate even more findings surrounding reducing inflammation.
Or sign up here: https://wendy-j-coaching.square.site/
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Inflammation is the cause of almost every problem in your body
Join me as I interview Erin Baker, certified Holistic Health Practitioner, Life Coach, Health Coach, and Transformational Coach. She is studying to be a Doctor of Natural Medicine and was a research scientist for 15 years.
Erin is doing a study paper on Inflammation and looking for participants that are looking to improve their health through a 21 Day Reset Diet which will allow participants to take charge of their health in a whole new way!
To sign up for this 21 Day Reset for reducing Inflammation, message me at wendyjcreate@gmail.com
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Good News
Good news report:
Things are going to work out! Peace is in the making. It starts with me, it starts with you. Let's make peace with this current situation.
We wanted to have some fun and to start spreading a little Good News for a change.
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