CoachJon84

3: "Frozen Legs" SCORE AMRAP 8:00 Calorie Echo Bike 5 Synchronized Thrusters (105/75) 8 Calorie Echo Bike 10 Synchronized Thrusters (105/75) 16 Calorie Echo Bike 15 Synchronized Thrusters (105/75) 32 Calorie Echo Bike 20 Synchronized Thrusters (105/75) 40 Calorie Echo Bike 25 Synchronized Thrusters (105/75) Etc… *For MF Division- calories on bike 8,16,24,32,40 etc

TAYLOR'S VERSION 4 Rounds For Time: 9 Thrusters - 135/85 6 No Touch Box Jump Overs - 24"/20" 3 Burpee Ring MU's Score = Time or Reps Completed 7:00 Time Cap

Front Squat from rock bottom 365#

Battle on Bridge Street