Cksully

Cksully

10 Followers
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    Deconstructing DOwn Dog Part 8 or 10 Head and Neck Position
    0:53

    Deconstructing DOwn Dog Part 8 or 10 Head and Neck Position

     7  views
    Deconstructing Down Dog Part 7 of 10- The Hamstrings
    0:59

    Deconstructing Down Dog Part 7 of 10- The Hamstrings

     10  views
    Deconstructing Down Dog part 6
    0:58

    Deconstructing Down Dog part 6

     21  views
    Deconstructing DownDog Part 5
    0:56

    Deconstructing DownDog Part 5

     5  views
    Deconstructing Down Dog Part 4 of 10
    0:58

    Deconstructing Down Dog Part 4 of 10

     11  views
    Deconstructing DownDog Part 3 of 10 Upward Scapular Rotation
    0:55

    Deconstructing DownDog Part 3 of 10 Upward Scapular Rotation

     14  views
    Deconstructing Down Dog part 2 of 10
    0:53

    Deconstructing Down Dog part 2 of 10

     66  views
    Deconstructing Down Dog Part 1 of 10
    0:58

    Deconstructing Down Dog Part 1 of 10

     9  views
    Single Leg Foot Elevated Glute Bridge
    1:38

    Single Leg Foot Elevated Glute Bridge

     14  views
    One Arm DB Row
    0:56

    One Arm DB Row

     33  views
    Standing Military DB Press
    0:49

    Standing Military DB Press

     17  views
    Glute March
    2:38

    Glute March

     19  views
    Side Lying Clam
    2:11

    Side Lying Clam

     4  views
    Side Lying Abduction
    2:11

    Side Lying Abduction

     13  views
    Cross Band Walk
    1:33

    Cross Band Walk

     8  views
    Crucnhes from the floor
    3:23

    Crucnhes from the floor

     5  views
    Options for Improving Ankle Mobility and Flexibility
    10:42

    Options for Improving Ankle Mobility and Flexibility

     8  views
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