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Recently I had the pleasure of hosting a live event in New York, NY. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in New York, NY. Timestamps 00:00:00 Introduction 00:02:17 You've Said Before That Stress Can Be Good for Us. How Do We Know When It's Too Much? 00:07:44 How Has Hypnosis Been Impacting Your Life? 00:12:51 What Are the Most Effective Protocols for Boosting the Microbiome? 00:18:38 Why Do Humans Love/Need Dogs so Much? 00:23:21 How Can "Night Owls" Best Function in a Society Made For "Morning Birds" 00:27:04 How Do You See Your Podcast Growing Over the Next Few Years? 00:31:12 What Is a Stress Inoculation Protocol for Workplace Anxiety? 00:33:04 What Do You Think Will Be the Next Hot Topic/New Trend in the Field of Neuroscience & Behavioral Therapeutics Within the Next 10-20 Years? 00:37:53 What Changes Have You Made to Your Fitness Protocol That Include Nutrition That You Wish You Knew Before Starting the Podcast? 00:40:11 For Things That Take a Long Time — Career, Pursuing a Degree, Etc — Is There a Way to Know Were on the Right Path? 00:46:36 Conclusion The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Recently I had the pleasure of hosting a live event in Toronto ON. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Toronto, ON. We'll be hosting four live events in Australia in February 2024. Limited tickets remain for our show in Melbourne on February 10, 2024, and Brisbane on February 24, 2024. Our show in Sydney at the Sydney Opera House sold out quickly, so we've added a second show at the Aware Super Theatre on February 18, 2024. For tickets and event details, please visit https://www.hubermanlab.com/events. Timestamps 00:00:00 Introduction 00:02:41 What Motivated You to Do the Guest Series With Dr. Paul Conti? 00:08:07 Enhancing Emotional Resilience in Triggering Situations: Protocols and Best Practices 00:12:46 Understanding and Fostering Sudden Inspiration in the Brain 00:16:36 How Can Canadians Fight the Season Depression? 00:22:45 How Do You Increase Neuroplasticity After 30? 00:28:46 What Type of Movement Protocol Do You Recommend for Someone Working From Home? 00:33:02 What Does Your Morning Meditation Consist Of? 00:38:05 Conclusion

Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. These events were part of a lecture series called The Brain Body Contract. My favorite part of each evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Portland, OR. Timestamps 00:00:00 The Brain Body Contract Q&A 00:01:08 Momentous Supplements, InsideTracker 00:01:36 Upcoming Live Events: Los Angeles & New York 00:02:16 What Are the Current Best Practices for Post-TBIs? Thoughts on Hyperbaric Oxygen Therapy? 00:08:03 Are There Effective Ways to Decrease Dopamine When You Get Too Much of It? 00:13:50 How and When to Improve Brain Plasticity if You Have 10 Minutes a Day? 00:17:51 How to Use Supplements to Optimize Health When Career Prevents Consistent Routines? 00:21:09 How Is Social Media Changing Our Brains? 00:25:10 What New Piece of Neurological Research Most Excites You? 00:28:35 Do You Believe in the Wim How Method? Does It Work? What's Happening in the Brain? 00:37:08 Can Red Light Therapy Help Treat Exercise Intolerance and Fatigue in Mitochondrial Disease? 00:40:39 Is It Possible to Over Do Ice Baths? 00:46:10 What Are Your Favorite Brain Hacks for Doing Hard Things? 00:48:25 What Do You Fear? How Do You Manage Fear? 00:50:05 Conclusion The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Recently I had the pleasure of hosting a live event in Los Angeles, CA. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Los Angeles, CA. Timestamps 00:00:00 Introduction 00:00:52 Sponsors: Eight Sleep & Momentous 00:02:23 What Occurs in the Mind/Body When You Have ADHD? Are There Ways to Address It Without Medication? 00:11:55 As a Teenager, What Are 5 Things You Would Recommend to Physically Feel My Best? 00:14:42 Should We Wait to Feel the Rise of Adrenaline and the Fall of It Before Bailing From Cold Water? 00:24:03 What Is the Competing Mechanism Behind Bilateral Eye Movement (EMDR & Walking) That Helps Resolve Psychological Trauma? 00:28:07 What New Research or Interventions Are You Most Excited About in the Health & Wellness Realm? 00:37:30 What Lessons From Skateboarding Have You Learned That Can Be Applied to Neuroscience? 00:39:03 Favorite Feynman Story 00:42:10 Do You Suppose This Physiological Stress Regulator Transcends Species? 00:47:20 Is There Any Science Behind Staying Motivated or Developing Discipline? 00:50:48 What Would Be Your Biggest Piece of Advice for Achieving One's Dreams? 00:57:09 What's Your Opinion on Psilocybin? 01:01:07 Why Does My Desire to Eat Disappear After I Use the Sauna? 01:02:26 Conclusion Huberman Lab is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. These events were part of a lecture series called The Brain Body Contract. My favorite part of each evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Seattle, WA.