ChessVibes

Workout #11 of my journey! Follow along for a quick 10 minute beginner shoulder workout. My Equipment: ⏩ Weight Bench: https://amzn.to/4azzuWI ⏩ Adjustable Dumbbells: https://amzn.to/41ycnI9 ⏩ Medicine Ball: https://amzn.to/3RDABvT

🚨 More Tricky Lines Like This: https://chessvibescourses.thinkific.com/courses/offbeat-e4-course ♟ In Depth Video on Fritz Variation: https://youtu.be/ITKSU2zAZqI?si=ARsrXhUBgKbtvK9X 💪 Chest Vibes (New Workout Channel) https://www.youtube.com/channel/UCUgmxwgdD2rsWoq8-jycv0g 🟪 Follow me on Twitch: https://www.twitch.tv/chess_vibes 📩 Email me for private lessons: chessvibesyt@gmail.com 🧩 Puzzle FEN: 4k2K/5R1R/8/8/8/2pp4/1p2b3/1qb5 w - - 0 1 👉🏽 Say hello to 1500 ELO 📈 https://chessvibescourses.thinkific.com/courses/from-1000-to-1500 😎 Play Chess Here: https://www.chess.com/membership?ref_id=5885046 👚 Merch: https://Chessvibes.shop Links are affiliate links and help support the Chess Vibes channel via a commission.

💪 Chest Vibes (New Workout Channel) https://www.youtube.com/channel/UCUgmxwgdD2rsWoq8-jycv0g 🟪 Follow me on Twitch: https://www.twitch.tv/chess_vibes 📩 Email me for private lessons: chessvibesyt@gmail.com 🧩 Puzzle FEN: 4k2K/5R1R/8/8/8/2pp4/1p2b3/1qb5 w - - 0 1 👉🏽 Say hello to 1500 ELO 📈 https://chessvibescourses.thinkific.com/courses/from-1000-to-1500 😎 Play Chess Here: https://www.chess.com/membership?ref_id=5885046 👚 Merch: https://Chessvibes.shop Links are affiliate links and help support the Chess Vibes channel via a commission.

Workout #10 of my journey! Follow along for a quick 10 minute beginner chest workout. My Equipment: ⏩ Weight Bench: https://amzn.to/4azzuWI ⏩ Adjustable Dumbbells: https://amzn.to/41ycnI9 ⏩ Medicine Ball: https://amzn.to/3RDABvT

💪 Chest Vibes (New Workout Channel) https://www.youtube.com/channel/UCUgmxwgdD2rsWoq8-jycv0g 🟪 Follow me on Twitch: https://www.twitch.tv/chess_vibes 📩 Email me for private lessons: chessvibesyt@gmail.com 🧩 Puzzle FEN: 4k2K/5R1R/8/8/8/2pp4/1p2b3/1qb5 w - - 0 1 👉🏽 Say hello to 1500 ELO 📈 https://chessvibescourses.thinkific.com/courses/from-1000-to-1500 😎 Play Chess Here: https://www.chess.com/membership?ref_id=5885046 👚 Merch: https://Chessvibes.shop Links are affiliate links and help support the Chess Vibes channel via a commission.

🎾 Watch me playing racquetball here: https://youtu.be/Pu0MvTgBYcI 🟪 Follow me on Twitch: https://www.twitch.tv/chess_vibes 📩 Email me for private lessons: chessvibesyt@gmail.com 🧩 Puzzle FEN: 3bBk2/pp1PRP2/3PRP2/4P3/7p/5K2/P7/8 w - - 0 1 👉🏽 Say hello to 1500 ELO 📈 https://chessvibescourses.thinkific.com/courses/from-1000-to-1500 😎 Play Chess Here: https://www.chess.com/membership?ref_id=5885046 👚 Merch: https://Chessvibes.shop Links are affiliate links and help support the Chess Vibes channel via a commission.

🧩🧩 Try Puzzle Rush Here: https://www.chess.com/puzzles/rush?ref_id=5885046 💪 Chest Vibes (New Workout Channel) https://www.youtube.com/channel/UCUgmxwgdD2rsWoq8-jycv0g 🟪 Follow me on Twitch: https://www.twitch.tv/chess_vibes 📩 Email me for private lessons: chessvibesyt@gmail.com 👉🏽 Say hello to 1500 ELO 📈 https://chessvibescourses.thinkific.com/courses/from-1000-to-1500 😎 Play Chess Here: https://www.chess.com/membership?ref_id=5885046 👚 Merch: https://Chessvibes.shop Links are affiliate links and help support the Chess Vibes channel via a commission.

💪 Chest Vibes (New Workout Channel) https://www.youtube.com/channel/UCUgmxwgdD2rsWoq8-jycv0g 🟪 Follow me on Twitch: https://www.twitch.tv/chess_vibes 📩 Email me for private lessons: chessvibesyt@gmail.com 🧩 Puzzle FEN: 5K1k/R7/8/8/p7/1b6/p2n2N1/8 w - - 0 1 5K1k/R7/8/4p3/p7/1b6/p5N1/8 w - - 0 1 8/8/8/p3p3/k1K1p3/4R3/r7/2N5 w - - 0 1 👉🏽 Say hello to 1500 ELO 📈 https://chessvibescourses.thinkific.com/courses/from-1000-to-1500 😎 Play Chess Here: https://www.chess.com/membership?ref_id=5885046 👚 Merch: https://Chessvibes.shop Links are affiliate links and help support the Chess Vibes channel via a commission.

First time playing racquetball since I was sick!! Thank God for the progress!

🔥 Welcome to Chest Vibes! In today's video, we've got the perfect beginner chest workout to kickstart your fitness journey and build those strong, sculpted pecs. 💪 Whether you're new to the gym or looking to diversify your routine, these dumbbell exercises are tailored just for you. 🏋️‍♂️ Workout Routine: 1️⃣ Dumbbell Chest Press Warmup: Use lighter weights to get your chest ready for heavier lifts. 2️⃣ Increased Weight Dumbbell Chest Press: The same motion but gradually increase the weight until you are able to do about 4 to 6 reps. 🚀 Whether your goal is to tone, build muscle, or simply stay fit, this beginner chest workout has got you covered. Don't forget to hit that like button, subscribe for more fitness content, and let us know in the comments which exercise you found most effective! More chest exercises videos coming soon! 📌 Remember, consistency is key, so make sure to incorporate this chest workout into your routine regularly for the best results. Get ready to feel the burn and witness the incredible transformation of your chest. Let's crush those fitness goals together! 💯

💪 Chest Vibes (New Workout Channel) https://www.youtube.com/channel/UCUgmxwgdD2rsWoq8-jycv0g 🟪 Follow me on Twitch: https://www.twitch.tv/chess_vibes 📩 Email me for private lessons: chessvibesyt@gmail.com 🧩 Puzzle FEN: 5Q2/5B1k/6r1/6p1/6N1/6K1/8/8 w - - 0 1 8/8/8/1B6/2r4p/1R5K/k1N5/1N2Q3 w - - 0 1 8/7K/8/4bRrk/6bp/7R/4Q3/8 w - - 0 1 👉🏽 Say hello to 1500 ELO 📈 https://chessvibescourses.thinkific.com/courses/from-1000-to-1500 😎 Play Chess Here: https://www.chess.com/membership?ref_id=5885046 👚 Merch: https://Chessvibes.shop Links are affiliate links and help support the Chess Vibes channel via a commission.

💪 Chest Vibes (New Workout Channel) https://www.youtube.com/channel/UCUgmxwgdD2rsWoq8-jycv0g 🟪 Follow me on Twitch: https://www.twitch.tv/chess_vibes 📩 Email me for private lessons: chessvibesyt@gmail.com 🧩 Puzzle FEN: 1Q6/N2k4/1p1pp3/1rp1p3/1b1p4/2p5/8/5K2 w - - 0 1 👉🏽 Say hello to 1500 ELO 📈 https://chessvibescourses.thinkific.com/courses/from-1000-to-1500 😎 Play Chess Here: https://www.chess.com/membership?ref_id=5885046 👚 Merch: https://Chessvibes.shop Links are affiliate links and help support the Chess Vibes channel via a commission.

💪 Chest Vibes (New Workout Channel) https://www.youtube.com/channel/UCUgmxwgdD2rsWoq8-jycv0g 🟪 Follow me on Twitch: https://www.twitch.tv/chess_vibes 📩 Email me for private lessons: chessvibesyt@gmail.com 🧩 Puzzle FEN: 8/8/B7/8/8/8/1Rp5/K2k4 w - - 0 1 7k/4R3/7K/1q1N4/8/8/8/8 w - - 0 1 👉🏽 Say hello to 1500 ELO 📈 https://chessvibescourses.thinkific.com/courses/from-1000-to-1500 😎 Play Chess Here: https://www.chess.com/membership?ref_id=5885046 👚 Merch: https://Chessvibes.shop Links are affiliate links and help support the Chess Vibes channel via a commission.

💪 Chest Vibes (New Workout Channel) https://www.youtube.com/channel/UCUgmxwgdD2rsWoq8-jycv0g 🟪 Follow me on Twitch: https://www.twitch.tv/chess_vibes 📩 Email me for private lessons: chessvibesyt@gmail.com 🧩 Puzzle FEN: 8/p7/P7/8/8/4k3/4P3/4K3 w - - 0 1 👉🏽 Say hello to 1500 ELO 📈 https://chessvibescourses.thinkific.com/courses/from-1000-to-1500 😎 Play Chess Here: https://www.chess.com/membership?ref_id=5885046 👚 Merch: https://Chessvibes.shop Links are affiliate links and help support the Chess Vibes channel via a commission.

How often should you workout as a beginner? Arnold split? Something else? Also day 5 shoulder workout!

💪 Chest Vibes (New Workout Channel) https://www.youtube.com/channel/UCUgmxwgdD2rsWoq8-jycv0g 🟪 Follow me on Twitch: https://www.twitch.tv/chess_vibes 📩 Email me for private lessons: chessvibesyt@gmail.com 🧩 Puzzle FEN: 8/8/8/2P4B/8/5K2/3k4/5b2 w - - 0 1 👉🏽 Say hello to 1500 ELO 📈 https://chessvibescourses.thinkific.com/courses/from-1000-to-1500 😎 Play Chess Here: https://www.chess.com/membership?ref_id=5885046 👚 Merch: https://Chessvibes.shop Links are affiliate links and help support the Chess Vibes channel via a commission.

🔥 Get ready to ignite your fitness journey with this intense HIIT workout! 💪 Join us for a heart-pounding, sweat-inducing session designed to torch calories and boost your metabolism. Our expert instructor will guide you through a series of high-intensity intervals, targeting every muscle group for a full-body burn. No equipment needed—just bring your determination and get ready to push your limits. Whether you're a HIIT enthusiast or a beginner looking for a challenge, this workout is customizable to suit all fitness levels. Hit play, unleash your inner warrior, and let's crush those fitness goals together! 🚀

👉🏽 Say hello to 1500 ELO 📈 https://chessvibescourses.thinkific.com/courses/from-1000-to-1500 😎 Play Chess Here: https://www.chess.com/membership?ref_id=5885046 Timestamps 0:00 - Principle 1 If you can't remember an opening line, try to find a normal fallback move 00:56 - Principle 2 Using the king at the end of the game is GOOD 01:17 - Principle 3 When your bishop is on c4, look for tactics on f7 02:25 - Principle 4 If you blunder, make the best of what you still have left! 03:53 - Principle 5 A developing move that also contains a threat is a good idea 05:01 - Principle 6 When your opponent is cramped, try not to trade pieces. 05:51 - Principle 7 When something is lined up with your piece, be careful for discovered checks 06:37 - Principle 8 When your opponent is thinking, use the time to come up with possible ideas 07:09 - Principle 9 Look for "safe" moves when pre-moving in time pressure 07:52 - Principle 10 When being attacked on the flank, counterattack in the center! 08:40 - Principle 11 A free piece(knight or bishop) is better than an "exchange" (rook for knight/bishop) 09:06 - Principle 12 If your opponent sacrifices too many pawns to attack, try to make a blockade 09:39 - Principle 13 A Caro-Kann TRAP! 10:21 - Principle 14 Fritz Variation TRAP! 12:04 - Principle 15 In bishop endgames, try to put your pawns on the opposite color from your bishop. 13:08 - Principle 16 A trick to avoid being attacked by knights 13:36 - Principle 17 Sometimes "in-between" moves can solve the problem 14:41 - Principle 18 Avoid giving your opponent outposts for their knights 15:43 - Principle 19 A rook on the 2nd rank can act as an attacker or defender! 16:16 - Principle 20 More experienced players can use their "instincts" to play quicker 18:26 - Principle 21 Prevent castling when you can! 18:57 - Principle 22 Sometimes the best way to defend a pawn is to move it forward. 19:18 - Principle 23 The order of moves matters! 20:34 - Principle 24 If you can lure the king out, it almost always leads to checkmate 21:51 - Principle 25 Let your opponent develop pieces for you! 22:19 - Principle 26 Pay attention to king placementin relation to passed pawns 22:55 - Principle 27 You can NEVER lose a tempo with just a knight!! 24:48 - Principle 28 It's important to take your opponent's out of their comfort zone 25:27 - Principle 29 A tip for the Bb5 Sicilian 26:04 - Principle 30 In closed off positions, knights are generally better than bishops. 👚 Merch: https://Chessvibes.shop Links are affiliate links and help support the Chess Vibes channel via a commission.

🔥 Welcome to Chest Vibes! In today's video, we've got the perfect beginner biceps workout to kickstart your fitness journey and build those strong, sculpted arms. 💪 Whether you're new to the gym or looking to diversify your routine, these dumbbell exercises are tailored just for you. 🏋️‍♂️ Workout Routine: 1️⃣ Dumbbell Bicep Curls Warmup: Use lighter weights to get your chest ready for heavier lifts. 2️⃣ Increased Weight Dumbbell Bicep Curls: The same motion but gradually increase the weight until you are able to do about 4 to 6 reps. 3️⃣ Single Arm Bicep Curls: Go slowly on the way down and feel the burn in the biceps. 🚀 Whether your goal is to tone, build muscle, or simply stay fit, this beginner bicep workout has got you covered. Don't forget to hit that like button, subscribe for more fitness content, and let us know in the comments which exercise you found most effective! 🔗 Related Videos: More exercises videos coming soon! 📌 Remember, consistency is key, so make sure to incorporate this bicep workout into your routine regularly for the best results. Get ready to feel the burn and witness the incredible transformation of your arms. Let's crush those fitness goals together! 💯

Beginner Shoulder Workout for Sculpted Delts | Dumbbell Exercises for Strong Shoulders!" 🔥 Welcome to Chest Vibes! In today's video, we've got the perfect beginner shoulder workout to kickstart your fitness journey and build those strong, sculpted deltoids! 💪 Whether you're new to the gym or looking to diversify your routine, these dumbbell exercises are tailored just for you. 🏋️‍♂️ Workout Routine: 1️⃣ Dumbbell Shoulder Press Warmup: lighter weights to get the shoulders ready for heavier lifts. 2️⃣ Increased Weight Dumbbell Shoulder Press: The same motion but gradually increase the weight until you are able to do about 4 to 6 reps. 3️⃣ Front Raises To Cool Down: Target your front deltoids to enhance shoulder symmetry and create a balanced appearance to finish out this beginner workout. 🎥 Nelson used to workout more than he played chess, but that was many years ago! Just trying to get back to where I was in college! 🚀 Whether your goal is to tone, build muscle, or simply stay fit, this beginner shoulder workout has got you covered. Don't forget to hit that like button, subscribe for more fitness content, and let us know in the comments which exercise you found most effective! 🔗 Related Videos: More exercises videos coming soon! 📌 Remember, consistency is key, so make sure to incorporate this workout into your routine regularly for the best results. Get ready to feel the burn and witness the incredible transformation of your shoulders. Let's crush those fitness goals together! 💯

🔥 Welcome to Chest Vibes! In today's video, we've got the perfect beginner chest workout to kickstart your fitness journey and build those strong, sculpted pecs. 💪 Whether you're new to the gym or looking to diversify your routine, these dumbbell exercises are tailored just for you. 🏋️‍♂️ Workout Routine: 1️⃣ Dumbbell Chest Press Warmup: Use lighter weights to get your chest ready for heavier lifts. 2️⃣ Increased Weight Dumbbell Chest Press: The same motion but gradually increase the weight until you are able to do about 4 to 6 reps. 3️⃣ Chest Fly: Hit the chest from another angle to really sculpt those pecs. 🚀 Whether your goal is to tone, build muscle, or simply stay fit, this beginner chest workout has got you covered. Don't forget to hit that like button, subscribe for more fitness content, and let us know in the comments which exercise you found most effective! 🔗 Related Videos: More chest exercises videos coming soon! 📌 Remember, consistency is key, so make sure to incorporate this chest workout into your routine regularly for the best results. Get ready to feel the burn and witness the incredible transformation of your chest. Let's crush those fitness goals together! 💯

Nelson shows a wild chess puzzle. Main channel is Chess Vibes on YT.