Cemnya

Here's some workouts from today's glute and quad day it was a good one! Hit a PR in some deadlifts 155.

Workout Quarantine

SIDE BOOTY WORKOUT. It's so important that you're hitting every muscle in your glutes for a fuller look, these exercises will help you to target those muscles at the side of your glutes. If you're training in a gym feel free to add some weights, give this a ho and let me know how you get on.

Workout Quarantine

Brooklyn and Dad are cooking for " Creamy risotto with crab and lemon zest"

4 exercises you NEED to be doing your glutes. Of course if you're not eating you will not grow! Make sure you're getting enough protein and calories

Ladies keeping your Lower body routine simple, but adding that intensity is key! An awesome lower body session, using basic movements wit variation. Keeping those reps 15+ for a juicy burn.

The lion was scared of giraffe

Bear Attack

Baby Elephant So Cute 💞

Mount Lawu, East Java, Indonesia. The historical story of the Majapahit royal residence. As I explore this place, wonder how beautiful the universe is. God's creation is good for nothing. I feel grateful

Check out how BIG this bear is (the second bear in the video)!! And this was in May of this year...he will be a big boy come this fall! Definitely one of the biggest bears we have ever seen on camera here! He even has some fat rolls around his head and neck!

Dynasties Enter a world of dynastic power struggles and family treachery that’s more dramatic than any work of fiction. Filmed over four years in glorious locations around the globe, this intimate landmark series pulls viewers into the lives of some of the world's most iconic animals. As their stories unfold, you witness their incredible determination to protect their family line in the face of challenges to their leadership or from the often harsh environment around them. This stunningly shot series explores the complex relationships of these characters and shows the teamwork it takes to hold onto their territories. It immerses the audience in every poignant moment and heart-wrenching betrayal as they strive to create dynasties to rule for generations.

The calf’s father, Raha, was born at the Los Angeles Zoo in April 2006, and the calf’s mother, Lulu, was born at Cincinnati Zoo in October 2012. This calf is Lulu’s first calf. The breeding of Raha and Lulu was based on a recommendation from the Association of Zoos and Aquariums’ (AZA) Species Survival Plan® (SSP), a program designed to increase the genetic health and diversity of threatened and endangered species in human care.