CHEKnows

CHEKnows

12 Followers
AllVideosLiveAbout
    #lowimpact #upperbodyexercises #fitover40 #fitover50 Low Impact Upper Body and Ab Workout
    5:29

    #lowimpact #upperbodyexercises #fitover40 #fitover50 Low Impact Upper Body and Ab Workout

     35  views
    #blackwomenhiking #fitover40 #fitover50 ⚫ Black Women Hiking For Health and Healing Over 40 and 50
    3:20

    #blackwomenhiking #fitover40 #fitover50 ⚫ Black Women Hiking For Health and Healing Over 40 and 50

     6  views
    #blackwomenhiking #fitover40 #fitover50 ⚫ Black Women Hiking For Health and Healing Over 40 and 50
    6:16

    #blackwomenhiking #fitover40 #fitover50 ⚫ Black Women Hiking For Health and Healing Over 40 and 50

     8  views
    #fitnessover40 #fitover50 #lowerbodyworkouts Lower Body Workout For Women Over 50
    7:02

    #fitnessover40 #fitover50 #lowerbodyworkouts Lower Body Workout For Women Over 50

     7  views
    A different variation of Step Ups!
    0:14

    A different variation of Step Ups!

     9  views
    There Are 5 Months Left In The Year|| What Are You Going To Do To Level Up?
    5:05

    There Are 5 Months Left In The Year|| What Are You Going To Do To Level Up?

    #fitover40 #fitover50 #vipfitnesscoaching Free Fitness Day 6 Challenge Q&A
    26:35

    #fitover40 #fitover50 #vipfitnesscoaching Free Fitness Day 6 Challenge Q&A

     4  views
    #fitover40 #fitover50 #vipfitnesscoaching Hamstring/Quad Workouts For Women Over 50
    4:05

    #fitover40 #fitover50 #vipfitnesscoaching Hamstring/Quad Workouts For Women Over 50

     22  views
    FREE Fitness Challenge Day 5 | Be Intentional
    16:34

    FREE Fitness Challenge Day 5 | Be Intentional

     4  views
    FREE Fitness Challenge Day 4 Who's In Your Crew?
    13:57

    FREE Fitness Challenge Day 4 Who's In Your Crew?

     7  views
    FREE Fitness Challenge Day 3 5 Tips To Losing Weight Over 50
    16:34

    FREE Fitness Challenge Day 3 5 Tips To Losing Weight Over 50

     4  views
    FREE Challenge Day 3 5 Tips To Losing Weight Over 50! Part 2
    16:20

    FREE Challenge Day 3 5 Tips To Losing Weight Over 50! Part 2

     4  views
    FREE Challenge: Day 2 Get L.E.A.N. VIP Fitness Challenge
    16:30

    FREE Challenge: Day 2 Get L.E.A.N. VIP Fitness Challenge

     2  views
    FREE Challenge: Day 1 Get L.E.A.N. VIP Fitness Challenge
    11:07

    FREE Challenge: Day 1 Get L.E.A.N. VIP Fitness Challenge

     3  views
    #fitover40 #fitover50 #vipfitnesscoaching Get L.E.A.N. Launches Sun Aug 1st
    10:43

    #fitover40 #fitover50 #vipfitnesscoaching Get L.E.A.N. Launches Sun Aug 1st

     4  views
    #fitover40 #fitover50 #VIPFitnessCoaching Shoulder Warm Up For Women Over 50
    0:47

    #fitover40 #fitover50 #VIPFitnessCoaching Shoulder Warm Up For Women Over 50

    Like Mother Like Daughter Mini Workout
    2:27

    Like Mother Like Daughter Mini Workout

    #fitover40 #fitover50 #vipfitnesscoaching Shoulder Workout Delts For Women Over 50
    3:16

    #fitover40 #fitover50 #vipfitnesscoaching Shoulder Workout Delts For Women Over 50

    You Have To Decide To Be Fit And Healthy
    4:02

    You Have To Decide To Be Fit And Healthy

    Build A Better Back | Workouts For Women Over 50
    1:59

    Build A Better Back | Workouts For Women Over 50

     1  view
    DB Bicep Curls For Women Over 50 | The Correct Way & Incorrect Way
    2:08

    DB Bicep Curls For Women Over 50 | The Correct Way & Incorrect Way

     2  views
    It's Time To Level Up
    17:42

    It's Time To Level Up

    #fitover50 #hormonehealth Lower Body Stretch For Women Over 50
    2:12

    #fitover50 #hormonehealth Lower Body Stretch For Women Over 50

    8 Reasons To Workout That Has Nothing To Do With Your Looks
    16:48

    8 Reasons To Workout That Has Nothing To Do With Your Looks

     1  view
    Tabitha Brown Celebrating Her Weight Loss Victory!
    2:08

    Tabitha Brown Celebrating Her Weight Loss Victory!

     9  views