CHEKnows

•Warm Ups 50X4 = 200 Reps •DB Overhead Shoulder Press L/R = 1x10 3 -4 Sets •Superset with Seated Side Lateral 10X3 Sets •Kneeled DB Upright Rows (alternating) 10X3 Sets •Inclined DB Front Raises 10X3 Sets •DB Rear Delts w/Shoulder Press 10X3 Sets •Criss Cross Cable Pulls Rear Delts 10X3 Sets •Overhead Cable Rope Tricep Pulls •Superset with Wide Grip Rear Delt Pulls Each exercises are grouped together for super sets; do 3-4 sets Losing weight and being fit doesn't have to be complicated. I challenge people to live their best life Today and know that it is never too late or you're never too old to be healthy and fit. Just know it's more to being fit than just working out! ••••••••••• For Customized lifestyle, mindset work, online fitness training, nutrition and VIP Fitness Coaching... Book Your INNER Clarity Call 📞 ☎️ https://www.getlean.vip/coaching/book-a-consult You'll Get My: •7 Day RePlenish Juice Detox Experience AND •A Basic Meal Plan ACTION TAKERS 🎬 Join Our Private VIP Fitness Coaching Group (only 8 accepted) https://www.getlean.vip/getfitafter50 Apply Here To See If You're A Good Fit For Our Tribe https://bit.ly/2L7wep9 Self-Paced 30 Day Fitness Reset Method Go Here: https://bit.ly/3hKeDFU ••••••••••• ●Be sure to Subscribe to my YouTube Channel 🎥 https://www.youtube.com/c/cheknows/ ●Click The Notification Button to be the first to be notified of new uploads 🔴 🔔 ●SHARE With Others 🔄 ••••••••••• Let's Stay In Touch On Social Media Amazon Finds-Everything Cheryl Likes https://www.amazon.com/shop/i.am.cheknows Facebook: https://www.facebook.com/CHEKnowsVIPFitnessCoaching/ Instagram: https://www.instagram.com/i.am.cheknows/ Tiktok: https://www.tiktok.com/@cheknows1?_t=8ZFii8OjRRW&_r=1 Twitter: https://www.twitter.com/cheknows/ OF: 👉🏽 https:www.onlyfans.com/cheknows MEMBERSHIP Opt-In 👉🏼 https://www.getlean.vip/coaching CHE Knows Cheryl Harris Enterprises Wellness | Fitness | Lifestyle Expert Your Get L.E.A.N. Lifestyle Coach https://www.getlean.vip/getfitafter50

Losing weight and being fit doesn't have to be complicated. I challenge people to live their best life Today and know that it is never too late or you're never too old to be healthy and fit. Just know it's more to being fit than just working out! ••••••••••• For Customized lifestyle, mindset work, online fitness training, nutrition and VIP Fitness Coaching... Book Your INNER Clarity Call 📞 ☎️ https://www.getlean.vip/coaching/book-a-consult You'll Get My: •7 Day RePlenish Juice Detox Experience AND •A Basic Meal Plan ACTION TAKERS 🎬 Join Our Private VIP Fitness Coaching Group (only 8 accepted) https://www.getlean.vip/getfitafter50 Apply Here To See If You're A Good Fit For Our Tribe https://bit.ly/2L7wep9 Self-Paced 30 Day Fitness Reset Method Go Here: https://bit.ly/3hKeDFU ••••••••••• ●Be sure to Subscribe to my YouTube Channel 🎥 https://www.youtube.com/c/cheknows/ ●Click The Notification Button to be the first to be notified of new uploads 🔴 🔔 ●SHARE With Others 🔄 ••••••••••• Let's Stay In Touch On Social Media Amazon Finds-Everything Cheryl Likes https://www.amazon.com/shop/i.am.cheknows Facebook: https://www.facebook.com/CHEKnowsVIPFitnessCoaching/ Instagram: https://www.instagram.com/i.am.cheknows/ Tiktok: https://www.tiktok.com/@cheknows1?_t=8ZFii8OjRRW&_r=1 Twitter: https://www.twitter.com/cheknows/ Opt-In 👉🏼 https://www.getlean.vip/getfitafter50 CHE Knows Cheryl Harris Enterprises Wellness | Fitness | Lifestyle Expert Your Get L.E.A.N. Lifestyle Coach https://www.getlean.vip/getfitafter50

Saturday Morning Yoga 🙏🏽💖🧘🏽‍♀️ Losing weight and being fit doesn't have to be complicated. I challenge people to live their best life Today and know that it is never too late or you're never too old to be healthy and fit. Just know it's more to being fit than just working out! ••••••••••• For Customized lifestyle, mindset work, online fitness training, nutrition and VIP Fitness Coaching... Book Your INNER Clarity Call 📞 ☎️ https://www.getlean.vip/coaching/book-a-consult You'll Get My: •7 Day RePlenish Juice Detox Experience AND •A Basic Meal Plan ACTION TAKERS 🎬 Join Our Private VIP Fitness Coaching Group (only 8 accepted) https://www.getlean.vip/getfitafter50 Apply Here To See If You're A Good Fit For Our Tribe https://bit.ly/2L7wep9 Self-Paced 30 Day Fitness Reset Method Go Here: https://bit.ly/3hKeDFU ••••••••••• ●Be sure to Subscribe to my YouTube Channel 🎥 https://www.youtube.com/c/cheknows/ ●Click The Notification Button to be the first to be notified of new uploads 🔴 🔔 ●SHARE With Others 🔄 ••••••••••• Let's Stay In Touch On Social Media Amazon Finds-Everything Cheryl Likes https://www.amazon.com/shop/i.am.cheknows Facebook: https://www.facebook.com/CHEKnowsVIPFitnessCoaching/ Instagram: https://www.instagram.com/i.am.cheknows/ Tiktok: https://www.tiktok.com/@cheknows1?_t=8ZFii8OjRRW&_r=1 Twitter: https://www.twitter.com/cheknows/ Opt-In 👉🏼 https://www.getlean.vip/getfitafter50 CHE Knows Cheryl Harris Enterprises Wellness | Fitness | Lifestyle Expert Your Get L.E.A.N. Lifestyle Coach https://www.getlean.vip/getfitafter50