Before & After Going Vegan | Our Health Transformation
There are many different ways to improve your health, and a number of different diets claim to do so, however, going whole foods plant-based, or vegan, is more than a "diet," it's a lifestyle!
We definitely did not make the switch overnight, it took many small steps and incremental changes to get to where we're at now, but we couldn't be happier about how far we've come and how much better we feel, now, in our 30s than we ever did in our teens and 20s!
EatMoveRest is about going beyond the kale, we've also invested a great deal of time into our fitness and sleep, and the 3 together have helped us to build a lifestyle that we can maintain for a lifetime, free of restriction and counting calories, and full of color, abundance, and energy!
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7 Things That Happen When You Stop Eating Meat
When we cut out meat for 40 days, we thought we'd be lucky to make it out alive, but to our surprise, not only did we survive, but we began to Thrive! We didn't just stop there, however, we went on to eliminate dairy and eggs and went full-throttle with a whole foods plant-based diet and lifestyle, and our health got even better. Even though we were "invincible" 20-somethings, we still reaped immense benefits in countless ways that motivated us to commit to this way of eating and living for the rest of our lives! No matter how much pain or suffering you're in, you Can heal and repair at any age, and no matter how young you are, you can prevent future suffering by bathing your cells in the nutritious phytonutrients provided by plant-powered foods!
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Vegans go UNDERCOVER at a Dairy Farm
EXPOSE an industry that relies on secrecy and shady tactics
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