Brunocnas

Dog on Dog on Dog | adorable doges

This dog is really enjoying the park

Watermelon Fights With Lava - oh oh oh

Smart Appliances, Gadgets For Every Home / Versatile Utensils (Inventions & Ideas)

COLORFUL FISH IN JAPANESE GARDEN

nemo clown fish in the colorful tropical coral reefs aquarium fish

Rainbowfish facts: the colorful fish | Animal Fact Files

I like to watch the colorful fish

Georgia Aquarium Fish oh oh oh

Cute little cat | Funny Cat Videos

Smart Parrot Is Throwing The Trash

CAT VS OCTOPUS - OH , OH , OH ,

fisher cat, do you know how to fish? do you like fishing?

Funny and cute animals - New 2021

Cute Is Not Enough - The best funny cat videos

Cat like Dog, cat brings the ball

How to Sleep Better (with just 5 Tips) 1. Sleep Restriction: Have you ever woken up exactly one minute before your alarm clock? Our bodies' internal clocks are surprisingly accurate. As tempting as it is to sleep in, waking up at different times during the week can confuse your internal clock. To avoid this, wake up at the same time every day (even on the weekends) and avoid mid-afternoon naps. 2. Exercise. Three independent studies confirmed that moderate daily exercise (1 hour of walking per day) can help you fall asleep faster, sleep more deeply, and experience better sleep quality. 3. White Noise. Use white noise when sleeping. The constant low-level noise is calming and helps block out disruptive sounds like car alarms that can interrupt even deep sleep cycles. There are many white noise machines on the market, but a simple fan works just as well. 4. Temperature. Falling temperatures let our bodies know that it's nighttime. Studies suggest that 65 degree Fahrenheit may be the ideal temperature for deep sleep. 5. Amber light. Try to limit your exposure to blue-spectrum lights after sundown. The worst culprits are the lights from cell phone screens and laptops. Even a few seconds of blue spectrum light has been demonstrated to critically disrupt melatonin production. In addition, the hyperactive nature of internet browsing has also been proven to exacerbate insomnia. Instead, spend 30 minutes before bed reading from a book or e-book with an amber-spectrum reading lamp. Like candlelight, the light from amber reading lamps does not disrupt melatonin production. If you must be around bright lights after sundown, numerous studies show that amber lenses effectively block blue light and protect normal melatonin production.

EXTREME renovation of the tennis room with showcases of the tennis throne

he spear, commonly known as the "get over here" move is without a doubt the most iconic move that has ever appeared in a fighting game. It has been Scorpion's staple since the very first instalment of the game back in 1992 until MK11, which is the latest iteration of the Mortal

CRAZY CARS - Personalized children's car toys -

10 MINUTE HIIT | BIKINI BOD SHRED

DO THIS 3 TIMES PER WEEK | ABS 10 MINUTES

These are some of my favorite abdominal exercises that I put into a quick workout that you can do for 2 to 3 rounds, if one round is too easy. I have been doing this abdominal exercise 3 days a week during quarantine. On days when I feel good, I will do 3 to 4 rounds. On days when my body gets more tired sometimes I only walk 2 times. Make sure you try hard, but stay within your limits! Remember to listen to your body, you know it best.

Rare Animals Endangered Animals Let's Protect Animals This video is on the rare and endangered animals surviving on the earth. The main purpose of this video composition is to bring awareness in human beings that they are nature creations and the are the symbols of nature beauty. Ecologically they are the part of ecosystem and natural food chain. We should protect them and establish a good friendship and care of them. Stop hunting and killing animals for benefits. Enjoy the video and Like and SUBSCRIBE it.

TOP racing games in Splitscreen - PC Local Multiplayer