BrandonSP95

BrandonSP95

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    Livestream Discussion - Picking Up Yourself After Time Off For Your Routine
    24:17

    Livestream Discussion - Picking Up Yourself After Time Off For Your Routine

     3  views
    Livestream Discussion - Breathing as a Strength Multiplier
    34:46

    Livestream Discussion - Breathing as a Strength Multiplier

     13  views 1 comment
    Livestream Discussion - Why Strong Tendons and Joints Matter
    32:03

    Livestream Discussion - Why Strong Tendons and Joints Matter

     5  views 1 comment
    Livestream Discussion - Tracking Macros Without Losing Your Mind
    37:30

    Livestream Discussion - Tracking Macros Without Losing Your Mind

     11  views 1 comment
    Livestream Discussion - Supersets and Drop Sets for Muscle Growth
    34:23

    Livestream Discussion - Supersets and Drop Sets for Muscle Growth

     7  views 1 comment
    Livestream Discussion - Warming Up Right to Prep for Heavy Lifting
    23:12

    Livestream Discussion - Warming Up Right to Prep for Heavy Lifting

     18  views
    Livestream Discussion - Beginner Mistakes to Avoid in the Gym
    40:06

    Livestream Discussion - Beginner Mistakes to Avoid in the Gym

     14  views 1 comment
    Livestream Discussion - Metabolic Flexibility
    32:55

    Livestream Discussion - Metabolic Flexibility

     21  views 2 comments
    Livestream Discussion - Protein Timing: Why When You Eat Matters
    31:25

    Livestream Discussion - Protein Timing: Why When You Eat Matters

     27  views 1 comment
    Livestream Discussion - Nutrition Demands on Training to Failure
    32:05

    Livestream Discussion - Nutrition Demands on Training to Failure

     26  views 1 comment
    Livestream Discussion - The Caloric Surplus Blueprint
    37:40

    Livestream Discussion - The Caloric Surplus Blueprint

     8  views
    Livestream Discussion - The Truth about Muscle Memory
    33:47

    Livestream Discussion - The Truth about Muscle Memory

     22  views 1 comment
    Livestream Discussion - Muscle Fiber Types and Training Adaptations
    38:01

    Livestream Discussion - Muscle Fiber Types and Training Adaptations

     21  views
    Livestream Discussion - Smart Carbs for Strength
    30:11

    Livestream Discussion - Smart Carbs for Strength

     29  views 2 comments
    Livestream Discussion - Grocery Shopping for Muscle Gain
    28:58

    Livestream Discussion - Grocery Shopping for Muscle Gain

     33  views
    Livestream Discussion - Muscle Protein Synthesis: How to Trigger Daily
    29:44

    Livestream Discussion - Muscle Protein Synthesis: How to Trigger Daily

     8  views
    Livestream Discussion - Supplements: What Works and What Doesn't?
    34:46

    Livestream Discussion - Supplements: What Works and What Doesn't?

     25  views
    Livestream Discussion - Mind Muscle Connection
    38:23

    Livestream Discussion - Mind Muscle Connection

     4  views
    Livestream Discussion - Time Under Tension: The Secret Ingredient to Growth
    30:42

    Livestream Discussion - Time Under Tension: The Secret Ingredient to Growth

     5  views 1 comment
    Livestream Discussion - Full Body Vs. Split Routines
    33:08

    Livestream Discussion - Full Body Vs. Split Routines

     49  views 1 comment
    Livestream Discussion - Periodization for Nutrition
    32:20

    Livestream Discussion - Periodization for Nutrition

     7  views 1 comment
    Livestream Discussion - Common Mistakes Preventing Muscle Gain
    38:18

    Livestream Discussion - Common Mistakes Preventing Muscle Gain

     41  views 1 comment
    Livestream Discussion - Timing your Workouts for Maximum Strength
    33:25

    Livestream Discussion - Timing your Workouts for Maximum Strength

     41  views 2 comments
    Livestream Discussion - How Taste Buds Adapt to Healthy Foods
    25:00

    Livestream Discussion - How Taste Buds Adapt to Healthy Foods

     21  views 1 comment
    Livestream Discussion - Active Vs Passive Recovery
    24:43

    Livestream Discussion - Active Vs Passive Recovery

     9  views 1 comment
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