Bovow

This Russian Martial Art Systema Spetsnaz DVD is for those who wish to go a step further and deepen their mastery of their fighting skills. From a three day instructor seminar, we have created a video course that contains fighting exercises you won't find on any other DVD. This video course is a unique combination of various aspects of Russian Spetsnaz training. • Learn the main differences between Systema Spetsnaz Russian style and other martial arts - avoid common mistakes to make your training more effective. • Safe Fall Techniques: How to fall and roll on concrete without hurting yourself. • Fight with multiple opponents • Powerful strikes: triple strikes, cross principle, "bear's paw" strikes, piercing strikes • Development of inner energy and intuition: the "bridge" exercise • Grab, choke and hold releases • Self defense against dog attack And ... a good sense of humor played a big part in this lineup. Take your practice to the next level and have a lot of fun in the process!