Bogszkie

• Learn the major differences between the Russian Systema Spetsnaz style and other martial arts - avoid common mistakes to make your training more effective. • Safe falling techniques: how to fall and roll on a concrete without hurting yourself. • Combat with multiple opponents • Powerful strikes: triple strikes, cross principle, “bear paw” strikes, penetrating strikes • Development of the inner energy & intuition: the “bridge” exercise • Grabs, chokes and holds releases • Self-defense against dog attack And… a good sense of humor played a big part in this training. Bring your practice to a higher level and have a lot of fun during the process!

The contemporary eating style is more inclined towards the consumption of junks, artificial sweeteners, adulterated foods, and too much of fatty meals. This has basically resulted into an unhealthy diet. Because of our busy and materialistic lifestyle, we do not pay much attention towards healthy eating habits. It is not always necessary to follow a strict food diet in order to stay healthy. In fact, we can just switch our routine eating style (eating cereals instead of chips). To make it simpler, we have listed out few edibles that will prove healthy for your body. These include: carrots, blueberries, spinach, almonds and green tea. An elaborated description appears as follows: Carrots: Carrots help to improve your eyesight and reduces cholesterol. Blueberries: Blueberries are low in fat and help to lower the blood pressure. Green Tea: It improves the brain function and gives you a healthy skin. Spinach: These are high in fiber and nutrients. Almonds: Almonds are good during pregnancy and good for your skin as well. Watch the video to find out more on how these fruits and vegetables will benefit your body. How To "Turn On" Your Metabolism In 3-Seconds To Burn Stubborn Fat Like Crazy CLICK HERE: https://bit.ly/3fsNshe

In this video you will be taught how to train your dog to become fully aggressive just by using a few simple tips which will help you have a balance working relationship with your dog and will also help train your dog and get them to grow to their full potential, by the end of this video you will see how to train or to become your dogs more aggressive. Develops your Dog's "Hidden Intelligence" To eliminate bad behavior and Create the obedient, well-behaved pet of your dreams… CLICK HERe: https://bit.ly/3fDG17d