BodyFuelMovement

You now have control over your muscle flexibility, your nervous system’s tolerance to stretch, and your motor control into and out of stretched positions. With this video series and directed effort, your can significantly change how much you can move and feel strong in your hips. Give your hip mobility a boost and download my 15-minute hip mobility and strength boost routine and be more flexible by this time next week! It’s a one-time purchase that is yours for life!

Freedom in your hip is so powerful and satisfying. If you notice that stiffness or pain is interfering with your normal movement patterns or activities you enjoy, it should be obvious that you need to do something about that. Some form of joint mobility exercise is an essential part of fitness training. Here is a time-saving video that you can perform once or a few times weekly, coordinated with your other training for strength, flexibility, and body control. A one-time purchase gives you lifetime access.

Having a healthy range of motion (ROM) in all the joints of your body means your body is free to move and adjust to its position in the most efficient way. Do you need to work on your hips? Just ask yourself some simple questions; Are there movements or positions where you feel your body tightening up and holding you back? What body area is stopping you from doing these things? Hips? What movements are you having the most trouble with? Sitting, kneeling, lunging, on stairs, bending forward/backward? Welcome to Video 3, where I have you covered. This routine can be performed as often as feels good in your body.

Stiff joints and tight muscles don’t feel great. They also limit our recreational activities and all the everyday things we do in our lives. This is the second video in the hip series to move better and get stronger! This one-time purchase gives you lifetime access.

In a day thousands of steps are taken and it’s your hips which bear the majority of your body weight. Build strong and flexible hips with this short but therapeutic body weight hip sequence. A one-time purchase allows you to own this sequenced hip routine for life. You can perform it in just 15 minutes from wherever you are … at home or traveling. It’s simple but powerful!