BhavyaBhagat

How to relieve my anxiety? How many times have you asked yourself that question? Anxiety can just grab you by surprise. You might feel locked in a box and you can't get out. But you can, you can stop suffocating in that box and get out. You can feel better, You can feel calm and relaxed. START WRITING. START THRIVING.

You like chocolates, don't you? Worried they will make you fat? Well, they don't! Watch this video to find out how chocolates can help you reduce fat, with the recipe for a super-tasty, super-healthy chocolate protein shake! Bon Appetit!

We all make promises to sleep well to ourselves, but most of us barely practice what we preach. Your designated sleep time may be breached by time constraints, but you cannot use that to lower the quality of your sleep else you'll feel tired and dreary. So join me in this video, as I discuss easy and simple changes you can bring to the way you sleep, milking the maximal energy out of every moment! Medical Disclaimer I do not provide any medical advice. I am not a doctor. The contents of this youtube channel, including videos, text, graphics, photos, and other material, are designed solely for enjoyment, information, and education, and are not intended to provide medical advice. The information on this youtube channel is not meant to replace professional medical advice, diagnosis, or treatment. Despite my attempts to keep the medical material on my channel up to date, i cannot guarantee that it represents the most recent research. For medical advise, see your doctor. If you have any questions about a medical problem, iipitti always seek the counsel of a physician or other certified healthcare experts. Never reject or postpone obtaining expert medical advice or treatment because of anything you saw on youtube. Consult a physician before beginning any pharmaceuticals, over-the-counter treatments, vitamins, or herbs. This channel does not support any medicines, vitamins, or herbs, neither do we advocate the use of illicit drugs or the use of drugs for unforeseen consequences. A skilled physician should make a choice based on the medical history and current medications of each individual.

Your Gut Health is the priority when it comes to FAT LOSS! You can lose fat easily if you eat the right food for your GUT HEALTH! The Gut Microbiome is an unknown world that humans are becoming more aware of day by day. Some foods can put the body into fat-burning gear! Adding these foods to your diet will produce results within a few weeks! I have seen the results myself and you will too.

We all know about the major organs in our bodies. But do you know about the hidden organ? I am talking about your gut microbiome. We don't see them, we don't talk about them, and maybe most of us don't even know about them. But they are there- guiding our body's metabolism, ensuring that our body uses its nutritional storage well. Thus, controlling this microbiome leads to higher efficiency, making a smarter, better us- a version of us that is ready to THRIVE, not just SURVIVE.

Circadian Rhythm is the Biological Clock! Resetting your Circadian Rhythm to maximize sleep quality and health benefits is important. I’ll tell you 6 steps to time your Circ In todays, modern world we live with too many sleep blockers around us, sleep vampires that our sucking the SLEEP out of us. Preventing us from resting properly at night and waking to our best selves. I believe every individual is very individual has been born to LIVE TO THRIVE and NOT JUST SURVIVE. Credits https://www.sleepfoundation.org/circadian-rhythm Sleep Smarter by Shawn Stevenson

Circadian Rhythm is the Biological Clock! Resetting your Circadian Rhythm to maximize sleep quality and health benefits is important. I’ll tell you 6 steps to time your Circ In todays, modern world we live with too many sleep blockers around us, sleep vampires that our sucking the SLEEP out of us. Preventing us from resting properly at night and waking to our best selves. I believe every individual is very individual has been born to LIVE TO THRIVE and NOT JUST SURVIVE. Credits https://www.sleepfoundation.org/circadian-rhythm Sleep Smarter by Shawn Stevenson

We all sleep at night but have we ever thought - WHY WE NEED TO SLEEP? Sleep is our in-built mechanism for energy restoration. So join me, as we use this mighty tool to live to thrive, not to survive.

We all sleep at night but have we ever thought - WHY WE NEED TO SLEEP? and HOW TO SLEEP BETTER? Sleep is our in-built mechanism for energy restoration. So join me, as we use this mighty tool to live to thrive, not to survive.