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In this video, we're going to show you how to get shredded abs in 7 days using the principles of progressive overload and specialization. Progressive overload is the basis of muscle growth and is the principle behind all effective weight training. By adding more weight and resistance to your workouts over time, you'll help your muscles grow and become more muscular. We're also going to show you how to specialize your muscles by focusing on certain muscle groups more than others. By doing this, you'll help increase the size and strength of your target muscle groups. So whether you're a beginner or an experienced exerciser, this video is for you! By following the tips in this video, you'll be able to get shredded