BackInShapeProgram

BackInShapeProgram

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    Why Does My Back Hurt When I Sit With My Feet Up?
    10:29

    Why Does My Back Hurt When I Sit With My Feet Up?

     12  views
    Herniated Discs: Everything You Need To Know | BIS Podcast Ep.3
    22:41

    Herniated Discs: Everything You Need To Know | BIS Podcast Ep.3

     10  views
    How does posture effect back pain?
    0:46

    How does posture effect back pain?

     2  views
    Back Pain Flare Up - things to consider
    0:54

    Back Pain Flare Up - things to consider

     1  view
    Is Posture Actually Causing Back Pain - With Practical Tips!
    11:56

    Is Posture Actually Causing Back Pain - With Practical Tips!

    Get Back In Shape After Injury Or Inactivity - The Secret | BIS Podcast Ep.2
    10:00

    Get Back In Shape After Injury Or Inactivity - The Secret | BIS Podcast Ep.2

     10  views
    Why does your neck hurt?
    0:36

    Why does your neck hurt?

     1  view
    Will A Tight Core Limit My Movement?
    0:47

    Will A Tight Core Limit My Movement?

    Neck Pain Relief Routine Protocol - 4 STEPS!
    12:44

    Neck Pain Relief Routine Protocol - 4 STEPS!

     1  view
    Understanding Sciatica, It’s Causes & Exercises | BIS Podcast Ep.1
    11:57

    Understanding Sciatica, It’s Causes & Exercises | BIS Podcast Ep.1

     23  views
    Walking downhill with back pain
    0:31

    Walking downhill with back pain

     1  view
    Is Walking Uphill Worse For My Back Pain?
    0:40

    Is Walking Uphill Worse For My Back Pain?

    Walking For Back Pain Relief?
    0:43

    Walking For Back Pain Relief?

     1  view
    3 ways you can open out the chest!
    0:58

    3 ways you can open out the chest!

    Best Stretch For Neck Pain! Neck Cloud Review
    13:03

    Best Stretch For Neck Pain! Neck Cloud Review

     16  views
    Easy Neck Pain Relief Routine - 4 Steps to relieve neck pain fast
    0:59

    Easy Neck Pain Relief Routine - 4 Steps to relieve neck pain fast

    Neck pain when looking up?
    0:50

    Neck pain when looking up?

     1  view
    Back pain stretch! How to get off the towel safely?
    0:17

    Back pain stretch! How to get off the towel safely?

     2  views
    How To Strengthen Hip Flexors For A Stronger Lower Back
    11:34

    How To Strengthen Hip Flexors For A Stronger Lower Back

     21  views
    Sheets Don't Work, You Need A Video Based Program To Fix Your Back Pain
    1:52

    Sheets Don't Work, You Need A Video Based Program To Fix Your Back Pain

     1  view
    How Does Your Lower Back Become Injured, And What Can You Do To Fix It?
    7:49

    How Does Your Lower Back Become Injured, And What Can You Do To Fix It?

     1  view
    How Your Glutes Help Your Knee And Ankle Health
    11:12

    How Your Glutes Help Your Knee And Ankle Health

     12  views
    How To Use A Vibration Gun For Tight Muscles - Free Lower Body Demo
    14:57

    How To Use A Vibration Gun For Tight Muscles - Free Lower Body Demo

     49  views
    Back Pain Rehab Plateau? 3 Tips!
    0:33

    Back Pain Rehab Plateau? 3 Tips!

     4  views
    Worst Exercise For Back Pain - AVOID
    0:32

    Worst Exercise For Back Pain - AVOID

     4  views
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