BackInShapeProgram

BackInShapeProgram

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    Why Hip Degeneration With Lower Back Pain Is Common | BISPodcast Ep 17
    11:57

    Why Hip Degeneration With Lower Back Pain Is Common | BISPodcast Ep 17

     9  views
    Why Does My Sitting Bone Hurt When I Sit? #Shorts
    0:41

    Why Does My Sitting Bone Hurt When I Sit? #Shorts

     1  view
    Neck Hump Exercises! Part 2 #shorts
    0:29

    Neck Hump Exercises! Part 2 #shorts

     2  views
    How To Stretch Your Hamstrings For Lower Back Pain & Sciatica
    21:15

    How To Stretch Your Hamstrings For Lower Back Pain & Sciatica

     68  views
    🐪 Neck Hump?! Try this exercise!
    0:46

    🐪 Neck Hump?! Try this exercise!

     1  view
    Can Stretching Help For Lower Back Pain? | BISPodcast Ep 16
    13:41

    Can Stretching Help For Lower Back Pain? | BISPodcast Ep 16

     32  views
    Cracking Your Spine? What Is This Doing? 😬
    0:42

    Cracking Your Spine? What Is This Doing? 😬

     1  view
    🤔 Are Chin Tucks Good For Neck Pain?! 😰 Part 2 #Shorts
    0:32

    🤔 Are Chin Tucks Good For Neck Pain?! 😰 Part 2 #Shorts

    Weak Glutes Causing Back Pain ? 😮 #shorts
    0:48

    Weak Glutes Causing Back Pain ? 😮 #shorts

    How To Get Back In Shape Again Without Injury
    13:46

    How To Get Back In Shape Again Without Injury

     10  views
    What Caused My Lower Back Pain?
    0:40

    What Caused My Lower Back Pain?

     32  views
    What Is The Best Spine Position For A Bad Back? | BISPodcast Ep 15
    18:24

    What Is The Best Spine Position For A Bad Back? | BISPodcast Ep 15

     32  views
    😮 How Protein Can Help Back Pain! Part 4 #shorts
    0:25

    😮 How Protein Can Help Back Pain! Part 4 #shorts

    😮 How Protein Can Help Back Pain! Part 3 #shorts
    0:21

    😮 How Protein Can Help Back Pain! Part 3 #shorts

     1  view
    Exercises To Fix Weak Hips! 3 Ways To Work Your Gluteals
    12:41

    Exercises To Fix Weak Hips! 3 Ways To Work Your Gluteals

     4  views
    😮 How Protein Can Help Back Pain! Part 2 #shorts
    0:23

    😮 How Protein Can Help Back Pain! Part 2 #shorts

    Why Do I Keep Getting Lower Back Pain & What Can I Do? | BISPodcast Ep 14
    10:52

    Why Do I Keep Getting Lower Back Pain & What Can I Do? | BISPodcast Ep 14

     8  views
    😮 Get Your Back Pain Better With This One Easy Thing! #shorts
    0:23

    😮 Get Your Back Pain Better With This One Easy Thing! #shorts

    Best supplement for back pain healing! 🤩 #shorts
    0:42

    Best supplement for back pain healing! 🤩 #shorts

     3  views
    How To Fix The Bone Sticking Out On The Back Of Neck - 4 Steps You Can Do
    11:47

    How To Fix The Bone Sticking Out On The Back Of Neck - 4 Steps You Can Do

     48  views
    Is Your Back Pain Caused By Weak Glute Muscles | BISPodcast Ep 13
    14:17

    Is Your Back Pain Caused By Weak Glute Muscles | BISPodcast Ep 13

     3  views
    Are back braces or weightlifting belts any good for lower back pain? #shorts
    0:27

    Are back braces or weightlifting belts any good for lower back pain? #shorts

     4  views
    How much protein should you have daily? #shorts
    0:31

    How much protein should you have daily? #shorts

     2  views
    Core Exercise For Lower Back Pain Strengthening 🙌 #shorts
    0:35

    Core Exercise For Lower Back Pain Strengthening 🙌 #shorts

    4 Steps To Relieve A Lower Back Pain Injury
    16:33

    4 Steps To Relieve A Lower Back Pain Injury

     5  views
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