BackInShapeProgram

BackInShapeProgram

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    How To Get Out Of A Chair With Back Pain #shorts
    0:35

    How To Get Out Of A Chair With Back Pain #shorts

    3 Stretches For Lower Back Pain You Must Do Correctly
    14:57

    3 Stretches For Lower Back Pain You Must Do Correctly

     52  views
    How To Lose Weight When You Have Back Pain | BISPodcast Ep 21
    13:27

    How To Lose Weight When You Have Back Pain | BISPodcast Ep 21

    Great Exercise For Lower Back Pain! #Shorts #MarchingBridges
    0:44

    Great Exercise For Lower Back Pain! #Shorts #MarchingBridges

     1  view
    Knee Pain During Your Stretches? #Shorts
    0:31

    Knee Pain During Your Stretches? #Shorts

     1  view
    Should You Flatten Your Lower Back For Back Pain Relief | BISPodcast Ep 20
    15:26

    Should You Flatten Your Lower Back For Back Pain Relief | BISPodcast Ep 20

     1  view
    Electric Back Stretcher For Back Pain Relief & Decompression - Is It For You?
    15:27

    Electric Back Stretcher For Back Pain Relief & Decompression - Is It For You?

     18  views
    Best Stretch For Lower Back #backpain #shorts
    0:35

    Best Stretch For Lower Back #backpain #shorts

     8  views
    How To Stretch Your Glutes Safely! #backpain #shorts
    0:59

    How To Stretch Your Glutes Safely! #backpain #shorts

    Why You Should AVOID Knee Hugs For Lower Back Pain! #shorts
    0:57

    Why You Should AVOID Knee Hugs For Lower Back Pain! #shorts

     3  views
    1 Thing To Know About SPINAL STENOSIS 😮 #shorts
    0:47

    1 Thing To Know About SPINAL STENOSIS 😮 #shorts

     7  views
    How To Relieve Spinal Stenosis In The Lower Back | BISPodcast Ep 19
    19:27

    How To Relieve Spinal Stenosis In The Lower Back | BISPodcast Ep 19

     46  views
    Do Back Stretchers Work For Back Pain? Stretcher Comparison & Demonstration
    28:06

    Do Back Stretchers Work For Back Pain? Stretcher Comparison & Demonstration

     21  views 1 comment
    Should you use spinal rotations for lower back pain?! #Shorts
    0:54

    Should you use spinal rotations for lower back pain?! #Shorts

     2  views
    How To Do Sciatic Nerve Flossing If You Have Sciatica
    1:52

    How To Do Sciatic Nerve Flossing If You Have Sciatica

     66  views
    How To Stretch Your Glutes Sitting Down? #SHORTS
    0:32

    How To Stretch Your Glutes Sitting Down? #SHORTS

    How To Do A Kneeling Hamstring Stretch If You Have Back Pain
    2:23

    How To Do A Kneeling Hamstring Stretch If You Have Back Pain

     17  views
    How To fix Sacroiliac Joint Pain With Exercises | BISPodcast Ep 18
    14:57

    How To fix Sacroiliac Joint Pain With Exercises | BISPodcast Ep 18

     6  views
    Why You Should AVOID Sciatica Flossing! #shorts
    0:51

    Why You Should AVOID Sciatica Flossing! #shorts

     3  views
    Do Tight Muscles Flatten The Lower Back Curve? Low Back Pain & Sciatica
    6:31

    Do Tight Muscles Flatten The Lower Back Curve? Low Back Pain & Sciatica

     55  views
    Avoid Rounding The Back During A Hamstring Stretch! 😮 #Shorts
    0:55

    Avoid Rounding The Back During A Hamstring Stretch! 😮 #Shorts

     1  view
    How To Do The Figure 4 Piriformis Stretch For Sciatica & Back Pain
    2:33

    How To Do The Figure 4 Piriformis Stretch For Sciatica & Back Pain

     14  views
    How To Do A Standing Hamstring Stretch For The Back Of Your Thigh
    4:07

    How To Do A Standing Hamstring Stretch For The Back Of Your Thigh

     67  views
    How To Do A Hamstring Stretch Properly 😮 #Shorts
    0:44

    How To Do A Hamstring Stretch Properly 😮 #Shorts

     1  view
    Why Do I Have Muscle Spasm With Back Pain? #Shorts
    0:44

    Why Do I Have Muscle Spasm With Back Pain? #Shorts

     2  views
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