AvivaSingsOut

message me for details avivaandtheflyingpenguins@yahoo.com

{PART 1 HERE}: https://www.youtube.com/watch?v=R9jm-c9xvaM DONATE and make a wish: https://www.mynewsletterbuilder.com/email/newsletter/1416135035 RECHARGING, REVIVING, REPLENISHING and REGENERATION are contrast to TEMPTATION Is Fulfilling your desires a lie? Not fulfilling? What are the LIES that are possibly attaching you to TEMPTATIONS (and can you BREAK your agreement with those LIES being the TRUTH) 1. That fulfilling temptation will always satisfy you 2. You're not good enough 3. (your turn to discover) Are your choices to be dominated (or stuck in codependency/ or tolerating someone else's "demons" instead of CALLING THEM OUT) BLOCKING OUT the attainment of your dreams? {When LOST in DESIRE reset your vibrations with something like this}: https://www.youtube.com/watch?v=b1pgiuRytbk You'll be FINE with or without the attainment of your desire (and sometimes better off) Also attaining your DESIRES will not necessarily FILL YOU UP - or FULFILL YOU YOU MUST remember what TRULY FILLS YOU UP xoxoxox PRIORITIZE This is the secret, the truth, about protecting yourself from GREEDS - fame greed, money greed, etc. numbers, etc are static - what you do with it is the TRUE GOLD #qigong #yoga Check out our music on your favorite platforms (share on your insta stories!): https://www.mynewsletterbuilder.com/email/newsletter/1416169365 Thank you for helping us grow! Support our latest RECORDING PROJECT HERE: https://www.gofundme.com/f/help-mj-roadz?utm_campaign=p_nacp+share-sheet&utm_medium=copy_link&utm_source=customer This episode was inspired by Teal Swan and her video about Desires, though I cover the topic in a different way. This is her vid: https://www.youtube.com/watch?v=vQwuuKIXh4c #meditationmusic #meditate CASHAPP: $AATFP https://cash.app/$aatfp VENMO: @AATFP PATREON: https://www.patreon.com/AATFP Paypal and Email questions to: Avivaandtheflyingpenguins@yahoo.com Music Shop: www.avivaandtheflyingpenguins.bandcamp.com WE can't do it without y'all. Thank you so so much for supporting the Flying Penguins. Means so so much! SO excited to Record in a Studio with Crazy Amazing Microphones AAAAAAAh Thank you for Supporting this content! SOCIAL LINKS: FB: Aviva Vuvuzela and https://www.facebook.com/AvivaandtheFlyingPenguins Insta: aviva_flyingpenguins Twitter @AATFP TikTok: https://www.tiktok.com/@avivasingsout Web: www.AvivaMusic.com www.avivaandtheflyingpenguins.com ASEA gel : https://1800209432.myasealive.com/en/products/Renu28.aspx LIVE READINGS about Spiritual Medicine like this: DA DAO https://youtu.be/m2fhXOLjY5w EARTH MEDICINE https://youtu.be/HHPhyKFauak ANIMAL SPEAK https://youtu.be/ZbyMwD4ePnw SUGAR BLUES https://youtu.be/VqKDSN9qxxA THE WEB THAT HAS NO WEAVER https://youtu.be/9OCFRK5T9LQ EARTHING. https://youtu.be/jgLd4Y953lU 1. Anger - Qi Rises 2. Happy - Qi Relaxes 3. and 4. Worrying and Thinking to much - Qi knots 5. Sad - Qi vanishes 6. Fearful - Qi descends 7. Shocked - Qi disorients CLEANSE QIGONG ( kick off to 3 day fast from grains ) Emei Qi Gong Bi Gu #Bigu NAKED VEGGIES! https://youtu.be/zjh6J_mXV5s SOUNDTRACK to a fun, relaxing class: https://www.youtube.com/watch?v=IlIQ1gUIFmQ "Clutter Bug Side B" https://avivaandtheflyingpenguins.bandcamp.com/album/clutter-bug-side-b-lullabies-and-songs-from-scribbles-soup "Flying Penguin lullabies" https://avivaandtheflyingpenguins.bandcamp.com/album/flying-penguin-lullabies ONE of MY TEACHERs: https://www.emeiqigong.com/grandmaster-fu Grandmaster Fu’s goal is to alleviate suffering. He immigrated to the United States in 1995 in order to disseminate Emei Qigong’s therapeutic techniques, so its methods could be used in conjunction with contemporary Western medical techniques. He lived in the United States for more than 10 years. Qi Gong Playlist: https://www.youtube.com/playlist?list=PLk_6lyKfH9ldLQM_96P-MRKXfboo2p0G- Other Vibrational Gifts I offer: Bach Flower Essence Blends Valuable Life Changing Brain exercises (Matrix Therapy) - hit me up! Email for rates/availabilty: Avivaandtheflyingpenguins@yahoo.com Smell Like Me Here: https://amzn.to/3oDA1ie BOOKS: Sugar Blues: http://amzn.to/2v619tZ MUDRAS: http://amzn.to/2ntXZOc Animal Medicine: http://amzn.to/2sYpnpe Happiness isn't rushed - it's not a race Happiness is full of appreciation (not excitement) Happiness is PEACEFUL Happiness is content Happiness is stable Happiness is TOXIC-FREE Happiness is Relaxing Happiness is feeling love Happiness is LOVE Happiness is creating your own energy Watch HEMPDEMIC2020: https://www.youtube.com/watch?v=bwl6NwGxNYI

thank you for Helping me keep this CHANNEL alive and protected 🔥💗 MULTI-TECH TIP BUCKET VORTEX: https://www.mynewsletterbuilder.com/email/newsletter/1416135035 🔥💗 Everything you take in vibrationally you are ALSO sending OUT THERE... so.... if you wanna give out good vibes, you gotta nix the bad ones coming your way- even if they are coming from you! (you masochistic silly head) AND If you want to do your LIfe's WORK - you've got to spend more time EVERY DAY doing that. 🔥💗 MULTI-TECH TIP BUCKET VORTEX: https://www.mynewsletterbuilder.com/email/newsletter/1416135035 Feeling these natural vibrations enter you, harmonizes your being so you prioritize BEING YOU and your NATURAL VIBRATION, more than doing or being ANYTHING ELSE is KEY We put on so many masks in this world! I have developed my own way of sharing the amazing knowledge of our ancestors, by encouraging more authentic feeling flow... I metaphorically describe this as being NAKED with NO WEAPONS - like how the military or police say they are NAKED if they don't have their gear. When we strip down from the weapons of our minds that attack us and others constantly, we can get into a state both physically, mentally and emotionally that helps our energy open up from blocks. When we are more open in this sense we not only feel healthier, but more relaxed and confident... even more loved, appreciated, and blissful. There are hundreds of classes to choose from. JOIN US LIVE Mondays at 11:30am and Wednesdays 1:30pm TEACHER BIO: I (Aviva) began studying qigong intuitively as a child and would do tai chi moves I LATER learned was TAI CHI lol I took classes in high school and college. Then more intensely in Massage Therapy School and finally with Grandmaster Fu himself, a Qigong Master I apprenticed a Chinese Herbalist I am certified in BACH FLOWER ESSENCE HOMEOPATHY. Vibrational Therapy has worked miracles in my life and I LOVE sharing it with others. Book a private consultation by emailing me at: avivaandtheflyingpenguins@yahoo.com please put "BOOK CONSULATION" in the SUBJECT LINE Watch our other classes here { LIVE QIGONG PLAYLIST }: https://www.youtube.com/watch?v=qaAQB24fNAo&list=PLk_6lyKfH9ldLQM_96P-MRKXfboo2p0G- AATFP recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. CHECK OUT THIS AWESOME PRODUCT: ASEA gel : https://1800209432.myasealive.com/en/products/Renu28.aspx You are warmly invited to explore the world of AATFP music here: https://www.mynewsletterbuilder.com/email/newsletter/1416169365 #meditationmusic #meditate #chineseexercise #qigong #yoga Paypal and Email questions to: Avivaandtheflyingpenguins@yahoo.com Music Shop: www.avivaandtheflyingpenguins.bandcamp.com SOCIALS: FB: Aviva Vuvuzela and https://www.facebook.com/AvivaandtheFlyingPenguins Insta: aviva_flyingpenguins Twitter @AATFP Web: www.AvivaMusic.com www.avivaandtheflyingpenguins.com LIVE READINGS: SUGAR BLUES https://youtu.be/VqKDSN9qxxA THE WEB THAT HAS NO WEAVER https://youtu.be/9OCFRK5T9LQ (unless it rains during this part) 🔥💗 SOUNDTRACK to a fun, relaxing class: https://www.youtube.com/watch?v=IlIQ1gUIFmQ "Flying Penguin lullabies" https://avivaandtheflyingpenguins.bandcamp.com/album/flying-penguin-lullabies WUJI TEACHERs: Grandmaster Fu’s goal is to alleviate suffering. He immigrated to the US in 1995 in order to disseminate Emei Qigong’s therapeutic techniques, so its methods could be used in conjunction with contemporary Western medical techniques. He lived in the US for more than 10 years... https://www.emeiqigong.com/grandmaster-fu 🔥💗 BOOKS: Sugar Blues: http://amzn.to/2v619tZ , MUDRAS: http://amzn.to/2ntXZOc Animal Medicine: http://amzn.to/2sYpnpe Meridian Exercises: ?.. Smell Like Me Here: https://amzn.to/3oDA1ie Watch HEMPDEMIC2020: https://www.youtube.com/watch?v=bwl6NwGxNYI Live Qigong Class 🔥💗 #qigong #fitness #mondayandwednesday #monday #liveclass #fitnessmotivation

thank you for Helping this CHANNEL THRIVE... 🔥 MULTI-TECH TIP BUCKET VORTEX: https://www.mynewsletterbuilder.com/email/newsletter/1416135035 🐧🐧GOAL by Dec 1st 🐧🐧🐧🐧 🐧🐧2500 Subscribers and 🐧🐧🐧 🐧🐧10 members🐧🐧🐧🐧🐧🐧 Practicing Qi Gong develops Self Regulation in 2 main ways 1. By learning how to truly focus on doing the class and doing the forms from start to finish, you are developing your ability to FOCUS ON A TASK - which is the PRACTICE Of Qi gong - GOOD JOB! 2. YOU are bringing healthy vibrations to the body which helps with your mental health like being able to tolerate challenges and see things as half full instead of half empty, while developing your resistance to criticism and neglect. SELF REGULATION goes way BEYOND Qi Gong as far as adapting to life, society, and survival. relevant class: https://www.youtube.com/watch?v=UcME2rQXD18&t=45s If people you spend time with are not co-regulating you may be piling on excess baggage (STRESS) that you don't own.. (and therefore deregulating) But if you aren't self regulating in the first place it's harder for you to co-regulate with others. ***setting boundaries ***secure in yourself ***secure in your relationships SELF REGULATION (PART 3) NAKED Qi Gong 🔥Live Class🔥 staying FREE & INTER-dependent 🔥 Everything you take in vibrationally you are ALSO sending OUT THERE... so.... if you wanna give out good vibes, you gotta nix the bad ones coming your way- even if they are coming from you! (you masochistic silly head) AND If you want to do your LIfe's WORK - you've got to spend more time EVERY DAY doing that. 🐧 Become a member of the Penguin Third Eyes for just 2.99/mo by smashing "Join" or going here... https://www.youtube.com/channel/UCSAcfMxIB24Vz771-OiNWKw/join 🐧 Become a PATRE0N 🐧 https://www.patreon.com/AATFP Donate: 🐧 https://www.mynewsletterbuilder.com/email/newsletter/1416135035 🐧 HELP US FUND GRASSOLINE the ANIMATION: https://www.gofundme.com/f/making-an-animation-video-for-scribbles-soup Feeling these natural vibrations enter you, harmonizes your being so you prioritize BEING YOU and your NATURAL VIBRATION, more than doing or being ANYTHING ELSE is KEY TEACHER BIO: I (Aviva) began studying qigong intuitively as a child and would do tai chi moves I LATER learned was TAI CHI lol I took classes in high school and college, then more intensely in Massage Therapy School and finally with Grandmaster Fu himself, a Qigong Master I apprenticed a Chinese Herbalist. I am certified in BACH FLOWER ESSENCE HOMEOPATHY. Vibrational Therapy has worked miracles in my life & I LOVE sharing it with others. Book a private consultation by emailing me at: avivaandtheflyingpenguins@yahoo.com please put "BOOK CONSULATION" in the SUBJECT LINE Watch our other classes here { LIVE QIGONG PLAYLIST }: https://www.youtube.com/watch?v=qaAQB24fNAo&list=PLk_6lyKfH9ldLQM_96P-MRKXfboo2p0G- AATFP recommends to consult your physician regarding the applicability of any recommendations & follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there's the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. CHECK OUT THIS AWESOME PRODUCT: ASEA gel : https://1800209432.myasealive.com/en/products/Renu28.aspx You are warmly invited to explore the world of AATFP music here: https://www.mynewsletterbuilder.com/email/newsletter/1416169365 Paypal and Email questions to: Avivaandtheflyingpenguins@yahoo.com Music Shop: www.avivaandtheflyingpenguins.bandcamp.com SOCIALS: FB: Aviva Vuvuzela and https://www.facebook.com/AvivaandtheFlyingPenguins Insta: aviva_flyingpenguins Twitter @AATFP Web: www.AvivaMusic.com www.avivaandtheflyingpenguins.com LIVE READINGS: SUGAR BLUES https://youtu.be/VqKDSN9qxxA THE WEB THAT HAS NO WEAVER https://youtu.be/9OCFRK5T9LQ (unless it rains during this part) 💗 SOUNDTRACK to a fun, relaxing class: https://www.youtube.com/watch?v=IlIQ1gUIFmQ "Flying Penguin lullabies" https://avivaandtheflyingpenguins.bandcamp.com/album/flying-penguin-lullabies WUJI TEACHER: Grandmaster Fu’s goal is to alleviate suffering. He immigrated to the US in 1995 in order to disseminate Emei Qigong’s therapeutic techniques, so its methods could be used in conjunction with contemporary Western medical techniques. https://www.emeiqigong.com/grandmaster-fu 💗 BOOKS: Sugar Blues: http://amzn.to/2v619tZ , MUDRAS: http://amzn.to/2ntXZOc Animal Medicine: http://amzn.to/2sYpnpe Meridian Exercises: ?.. Smell Like Me Here: https://amzn.to/3oDA1ie Watch HEMPDEMIC2020: https://www.youtube.com/watch?v=bwl6NwGxNYI Live Qigong Class 🔥💗 #qigong #fitness #mondayandwednesday #monday #liveclass #fitnessmotivation #meditationmusic #meditate #chineseexercise #qigong #yoga #fitnessmotivation

Help this CHANNEL THRIVE... 🔥 MULTI-TECH TIP BUCKET VORTEX: https://www.mynewsletterbuilder.com/email/newsletter/1416135035 🐧🐧GOAL by Dec 1st 🐧🐧🐧🐧 🐧🐧2500 Subscribers and 🐧🐧🐧 🐧🐧10 members🐧🐧🐧🐧🐧🐧 Practicing Qi Gong develops Self Regulation in 2 main ways 1. By learning how to truly focus on doing the class and doing the forms from start to finish, you are developing your ability to FOCUS ON A TASK - which is the PRACTICE Of Qi gong - GOOD JOB! 2. YOU are bringing healthy vibrations to the body which helps with your mental health like being able to tolerate challenges and see things as half full instead of half empty, while developing your resistance to criticism and neglect. SELF REGULATION goes way BEYOND Qi Gong as far as adapting to life, society, and survival. relevant class: https://www.youtube.com/watch?v=UcME2rQXD18&t=45s If people you spend time with are not co-regulating you may be piling on excess baggage (STRESS) that you don't own.. (and therefore deregulating) But if you aren't self regulating in the first place it's harder for you to co-regulate with others. ***setting boundaries ***secure in yourself ***secure in your relationships SELF REGULATION (PART 3) NAKED Qi Gong 🔥Live Class🔥 staying FREE & INTER-dependent 🔥 Everything you take in vibrationally you are ALSO sending OUT THERE... so.... if you wanna give out good vibes, you gotta nix the bad ones coming your way- even if they are coming from you! (you masochistic silly head) AND If you want to do your LIfe's WORK - you've got to spend more time EVERY DAY doing that. 🐧 Become a member of the Penguin Third Eyes for just 2.99/mo by smashing "Join" or going here... https://www.youtube.com/channel/UCSAcfMxIB24Vz771-OiNWKw/join 🐧 Become a PATRE0N 🐧 https://www.patreon.com/AATFP Donate: 🐧 https://www.mynewsletterbuilder.com/email/newsletter/1416135035 🐧 HELP US FUND GRASSOLINE the ANIMATION: https://www.gofundme.com/f/making-an-animation-video-for-scribbles-soup Feeling these natural vibrations enter you, harmonizes your being so you prioritize BEING YOU and your NATURAL VIBRATION, more than doing or being ANYTHING ELSE is KEY TEACHER BIO: I (Aviva) began studying qigong intuitively as a child and would do tai chi moves I LATER learned was TAI CHI lol I took classes in high school and college, then more intensely in Massage Therapy School and finally with Grandmaster Fu himself, a Qigong Master I apprenticed a Chinese Herbalist. I am certified in BACH FLOWER ESSENCE HOMEOPATHY. Vibrational Therapy has worked miracles in my life & I LOVE sharing it with others. Book a private consultation by emailing me at: avivaandtheflyingpenguins@yahoo.com please put "BOOK CONSULATION" in the SUBJECT LINE Watch our other classes here { LIVE QIGONG PLAYLIST }: https://www.youtube.com/watch?v=qaAQB24fNAo&list=PLk_6lyKfH9ldLQM_96P-MRKXfboo2p0G- AATFP recommends to consult your physician regarding the applicability of any recommendations & follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there's the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. CHECK OUT THIS AWESOME PRODUCT: ASEA gel : https://1800209432.myasealive.com/en/products/Renu28.aspx You are warmly invited to explore the world of AATFP music here: https://www.mynewsletterbuilder.com/email/newsletter/1416169365 Paypal and Email questions to: Avivaandtheflyingpenguins@yahoo.com Music Shop: www.avivaandtheflyingpenguins.bandcamp.com SOCIALS: FB: Aviva Vuvuzela and https://www.facebook.com/AvivaandtheFlyingPenguins Insta: aviva_flyingpenguins Twitter @AATFP Web: www.AvivaMusic.com www.avivaandtheflyingpenguins.com LIVE READINGS: SUGAR BLUES https://youtu.be/VqKDSN9qxxA THE WEB THAT HAS NO WEAVER https://youtu.be/9OCFRK5T9LQ (unless it rains during this part) 💗 SOUNDTRACK to a fun, relaxing class: https://www.youtube.com/watch?v=IlIQ1gUIFmQ "Flying Penguin lullabies" https://avivaandtheflyingpenguins.bandcamp.com/album/flying-penguin-lullabies WUJI TEACHER: Grandmaster Fu’s goal is to alleviate suffering. He immigrated to the US in 1995 in order to disseminate Emei Qigong’s therapeutic techniques, so its methods could be used in conjunction with contemporary Western medical techniques. https://www.emeiqigong.com/grandmaster-fu 💗 BOOKS: Sugar Blues: http://amzn.to/2v619tZ , MUDRAS: http://amzn.to/2ntXZOc Animal Medicine: http://amzn.to/2sYpnpe Meridian Exercises: ?.. Smell Like Me Here: https://amzn.to/3oDA1ie Watch HEMPDEMIC2020: https://www.youtube.com/watch?v=bwl6NwGxNYI Live Qigong Class 🔥💗 #qigong #fitness #mondayandwednesday #monday #liveclass #fitnessmotivation #meditationmusic #meditate #chineseexercise #qigong #yoga #fitnessmotivation

Watch entire long form here: https://rumble.com/v3sg7n8-4k-asmr-for-realz-the-dream-of-colors-balancing-elements-with-your-favorite.html?mref=6zof&mrefc=3

Entire video here: https://www.youtube.com/watch?v=bpbpwWhWFDU My ASMR channel: https://www.youtube.com/@ASMRwithyourfavoritestar

💫 ASMR with your favorite star 💫 Oooh OOOH you are! Your sparkle and shine deserve a trip that's divine as you get cozy and find your way home, yum yum crunch crunch away from your mind and into your heart you go go go 💚 💫 💚 Thank you for your DONATION: https://www.mynewsletterbuilder.com/email/newsletter/1416135035 💚 💫 💚 Feeling the moment, the breath, the emotions flow SO relaxing and comforting and nurturing. 💚 💫 💚 Please subscribe to the producer of this vid @KanuniATL 💚 💫 💚 Taste the #frisson ~ whispers only ~ soft tapping ~ the.... the... Autonomous Sensory Meridian Response So #relaxing Soft Speaking ~ unintelligible speaking ~ head scratching ~ neck tingles soft-spoken ~ mundane ~ secure ~ whispers Try Combining this video with soft music for extra relaxation: https://www.youtube.com/watch?v=sxK0bSymV00&t=5606s I recommend a very low volume of music so you can get the ASMR details If you like this video please consider giving it a thumbs up, subscribe and hit that Bell so you can be notified every time I upload. 💚 💫 💚 Thank You for Donating to this Channel to keep content FLOWING by Becoming a member for just 2.99/mo by smashing "Join" 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 GOAL by Dec 1st 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 2500 Subscribers and 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 10 members 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 #asmrcomedy #comedyasmr #best #more #AvivaASmr #bellydancer #bellydance #bellydanceasmr #bestasmr #bestasmrvideo #bestasmrsound #beautifulgirl #best #good #great #awesome #storytime #relaxingmusic #relaxingsounds #relaxingwhispers #asmrtist #insomnie #insomnia #insomniarelief #anxiety #anxietyrelief #shock #shockrelief #juicy #yummy #relaxing #asmr #asmrsounds #asmrvideo #asmrvideos #quiet #whispers #whispering #whisperingasmr #quiet #quietcomfort #flutter #tingles #tingling #starlight #colors #coloring #urfavoritestar #best

DONATE $$ for future vids and music here: https://www.mynewsletterbuilder.com/email/newsletter/1416135035 Thank you for helping us grow! Support our latest RECORDING PROJECT HERE: https://www.gofundme.com/f/help-mj-roadz?utm_campaign=p_nacp+share-sheet&utm_medium=copy_link&utm_source=customer CASHAPP: $AATFP VENMO: @AATFP PATREON: https://www.patreon.com/AATFP WE can't do it without y'all. Thank you so so much for supporting the Flying Penguins. Means so so much! SO excited to Record in a Studio with Crazy Amazing Microphones AAAAAAAh Thank you for Supporting this content! SOCIAL LINKS: FB: Aviva Vuvuzela and https://www.facebook.com/AvivaandtheFlyingPenguins Insta: aviva_flyingpenguins Twitter @AATFP TikTok: https://www.tiktok.com/@avivasingsout Web: www.AvivaMusic.com www.avivaandtheflyingpenguins.com Patr-on-age: https://www.patreon.com/AATFP Cashapp: https://cash.app/$aatfp Venmo: @aatfp Paypal and Email questions to: Avivaandtheflyingpenguins@yahoo.com Music Shop: www.avivaandtheflyingpenguins.bandcamp.com ASEA gel : https://1800209432.myasealive.com/en/products/Renu28.aspx LAST CLASS: LIVE READINGS about Spiritual Medicine like this: DA DAO https://youtu.be/m2fhXOLjY5w EARTH MEDICINE https://youtu.be/HHPhyKFauak ANIMAL SPEAK https://youtu.be/ZbyMwD4ePnw SUGAR BLUES https://youtu.be/VqKDSN9qxxA THE WEB THAT HAS NO WEAVER https://youtu.be/9OCFRK5T9LQ EARTHING. https://youtu.be/jgLd4Y953lU 1. Anger - Qi Rises 2. Happy - Qi Relaxes 3. and 4. Worrying and Thinking to much - Qi knots 5. Sad - Qi vanishes 6. Fearful - Qi descends 7. Shocked - Qi disorients CLEANSE QIGONG ( kick off to 3 day fast from grains ) Emei Qi Gong Bi Gu #Bigu NAKED VEGGIES! https://youtu.be/zjh6J_mXV5s SOUNDTRACK FEATURES TODAY: https://www.youtube.com/watch?v=IlIQ1gUIFmQ "Clutter Bug Side B" https://avivaandtheflyingpenguins.bandcamp.com/album/clutter-bug-side-b-lullabies-and-songs-from-scribbles-soup "Flying Penguin lullabies" https://avivaandtheflyingpenguins.bandcamp.com/album/flying-penguin-lullabies Watch HEMPDEMIC2020: https://www.youtube.com/watch?v=bwl6NwGxNYI ONE of MY TEACHERs: https://www.emeiqigong.com/grandmaster-fu Grandmaster Fu’s goal is to alleviate suffering. He immigrated to the United States in 1995 in order to disseminate Emei Qigong’s therapeutic techniques, so its methods could be used in conjunction with contemporary Western medical techniques. He lived in the United States for more than 10 years... Qi Gong Playlist: https://www.youtube.com/playlist?list=PLk_6lyKfH9ldLQM_96P-MRKXfboo2p0G- Other Vibrational Gifts I offer: Bach Flower Essence Blends Valuable Life Changing Brain exercises (Matrix Therapy) - hit me up! Both help with emotional balance. Smell Like Me Here: https://amzn.to/3oDA1ie BOOKS: Sugar Blues: http://amzn.to/2v619tZ MUDRAS: http://amzn.to/2ntXZOc Animal Medicine: http://amzn.to/2sYpnpe Happiness isn't rushed - it's not a race Happiness is full of appreciation (not excitement) Happiness is PEACEFUL Happiness is content Happiness is stable Happiness is TOXIC-FREE Happiness is Relaxing Happiness is feeling love Happiness is LOVE Happiness is creating your own energy 2023 Manifestations - LIVE NAKED QIGONG https://youtu.be/0TXW1YWKp6I

tingle tingle

Watch whole video here: https://www.youtube.com/watch?v=3RakOxDTKAA&t=4s

Watch full video here: https://www.youtube.com/watch?v=4d6c1zvqVhg

REPOST FROM YOUTUBE 🐧🐧GOAL by Dec 1st 🐧🐧🐧🐧 🐧🐧2500 Follows and Likes 🐧🐧🐧

🔥💗 MULTI-TECH TIP BUCKET VORTEX: https://www.mynewsletterbuilder.com/email/newsletter/1416135035 Repost from Youtube, original livestream: https://youtube.com/live/sBFIQNq4uBc 🔥💗 Everything you take in vibrationally you are ALSO sending OUT THERE... so.... if you wanna give out good vibes, you gotta nix the bad ones coming your way- even if they are coming from you! (you masochistic silly head) AND If you want to do your LIfe's WORK - you've got to spend more time EVERY DAY doing that. Feeling these natural vibrations enter you, harmonizes your being so you prioritize BEING YOU and your NATURAL VIBRATION, more than doing or being ANYTHING ELSE is KEY We put on so many masks in this world! I have developed my own way of sharing the amazing knowledge of our ancestors, by encouraging more authentic feeling flow... I metaphorically describe this as being NAKED with NO WEAPONS - like how the military or police say they are NAKED if they don't have their gear. When we strip down from the weapons of our minds that attack us and others constantly, we can get into a state both physically, mentally and emotionally that helps our energy open up from blocks. When we are more open in this sense we not only feel healthier, but more relaxed and confident... even more loved, appreciated, and blissful. There are hundreds of classes to choose from. JOIN US LIVE Mondays at 11:30am and Wednesdays 1:30pm TEACHER BIO: I (Aviva) began studying qigong intuitively as a child and would do tai chi moves I LATER learned was TAI CHI lol I took classes in high school and college. Then more intensely in Massage Therapy School and finally with Grandmaster Fu himself, a Qigong Master I apprenticed a Chinese Herbalist I am certified in BACH FLOWER ESSENCE HOMEOPATHY. Vibrational Therapy has worked miracles in my life and I LOVE sharing it with others. Book a private consultation by emailing me at: avivaandtheflyingpenguins@yahoo.com please put "BOOK CONSULATION" in the SUBJECT LINE Watch our other classes here { LIVE QIGONG PLAYLIST }: https://www.youtube.com/watch?v=qaAQB24fNAo&list=PLk_6lyKfH9ldLQM_96P-MRKXfboo2p0G- AATFP recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. CHECK OUT THIS AWESOME PRODUCT: ASEA gel : https://1800209432.myasealive.com/en/products/Renu28.aspx You are warmly invited to explore the world of AATFP music here: https://www.mynewsletterbuilder.com/email/newsletter/1416169365 #meditationmusic #meditate #chineseexercise #qigong #yoga Paypal and Email questions to: Avivaandtheflyingpenguins@yahoo.com Music Shop: www.avivaandtheflyingpenguins.bandcamp.com SOCIALS: FB: Aviva Vuvuzela and https://www.facebook.com/AvivaandtheFlyingPenguins Insta: aviva_flyingpenguins Twitter @AATFP Web: www.AvivaMusic.com www.avivaandtheflyingpenguins.com LIVE READINGS: SUGAR BLUES https://youtu.be/VqKDSN9qxxA THE WEB THAT HAS NO WEAVER https://youtu.be/9OCFRK5T9LQ (unless it rains during this part) 🔥💗 SOUNDTRACK to a fun, relaxing class: https://www.youtube.com/watch?v=IlIQ1gUIFmQ "Flying Penguin lullabies" https://avivaandtheflyingpenguins.bandcamp.com/album/flying-penguin-lullabies WUJI TEACHERs: Grandmaster Fu’s goal is to alleviate suffering. He immigrated to the US in 1995 in order to disseminate Emei Qigong’s therapeutic techniques, so its methods could be used in conjunction with contemporary Western medical techniques. He lived in the US for more than 10 years... https://www.emeiqigong.com/grandmaster-fu 🔥💗 BOOKS: Sugar Blues: http://amzn.to/2v619tZ , MUDRAS: http://amzn.to/2ntXZOc Animal Medicine: http://amzn.to/2sYpnpe Meridian Exercises: ?.. Smell Like Me Here: https://amzn.to/3oDA1ie Watch HEMPDEMIC2020: https://www.youtube.com/watch?v=bwl6NwGxNYI Live Qigong Class 🔥💗 #qigong #fitness #mondayandwednesday #monday #liveclass #fitnessmotivation

Repost of live Qigong classes from my youtube (Aviva Sings Out) https://youtube.com/live/6lYBAsrL_40 Practicing Qi Gong develops Self Regulation in 2 main ways Help this CHANNEL THRIVE... 🔥 MULTI-TECH TIP BUCKET VORTEX: https://www.mynewsletterbuilder.com/email/newsletter/1416135035 🐧🐧GOAL by Dec 1st 🐧🐧🐧🐧 🐧🐧2500 Subscribers and 🐧🐧🐧 🐧🐧10 members🐧🐧🐧🐧🐧🐧 Practicing Qi Gong develops Self Regulation in 2 main ways 1. By learning how to truly focus on doing the class and doing the forms from start to finish, you are developing your ability to FOCUS ON A TASK - which is the PRACTICE Of Qi gong - GOOD JOB! 2. YOU are bringing healthy vibrations to the body which helps with your mental health like being able to tolerate challenges and see things as half full instead of half empty, while developing your resistance to criticism and neglect. SELF REGULATION goes way BEYOND Qi Gong as far as adapting to life, society, and survival. relevant class: https://www.youtube.com/watch?v=UcME2rQXD18&t=45s If people you spend time with are not co-regulating you may be piling on excess baggage (STRESS) that you don't own.. (and therefore deregulating) But if you aren't self regulating in the first place it's harder for you to co-regulate with others. ***setting boundaries ***secure in yourself ***secure in your relationships SELF REGULATION (PART 3) NAKED Qi Gong 🔥Live Class🔥 staying FREE & INTER-dependent 🔥 Everything you take in vibrationally you are ALSO sending OUT THERE... so.... if you wanna give out good vibes, you gotta nix the bad ones coming your way- even if they are coming from you! (you masochistic silly head) AND If you want to do your LIfe's WORK - you've got to spend more time EVERY DAY doing that. 🐧 Become a member of the Penguin Third Eyes for just 2.99/mo by smashing "Join" or going here... https://www.youtube.com/channel/UCSAcfMxIB24Vz771-OiNWKw/join 🐧 Become a PATRE0N 🐧 https://www.patreon.com/AATFP Donate: 🐧 https://www.mynewsletterbuilder.com/email/newsletter/1416135035 🐧 HELP US FUND GRASSOLINE the ANIMATION: https://www.gofundme.com/f/making-an-animation-video-for-scribbles-soup Feeling these natural vibrations enter you, harmonizes your being so you prioritize BEING YOU and your NATURAL VIBRATION, more than doing or being ANYTHING ELSE is KEY TEACHER BIO: I (Aviva) began studying qigong intuitively as a child and would do tai chi moves I LATER learned was TAI CHI lol I took classes in high school and college, then more intensely in Massage Therapy School and finally with Grandmaster Fu himself, a Qigong Master I apprenticed a Chinese Herbalist. I am certified in BACH FLOWER ESSENCE HOMEOPATHY. Vibrational Therapy has worked miracles in my life & I LOVE sharing it with others. Book a private consultation by emailing me at: avivaandtheflyingpenguins@yahoo.com please put "BOOK CONSULATION" in the SUBJECT LINE Watch our other classes here { LIVE QIGONG PLAYLIST }: https://www.youtube.com/watch?v=qaAQB24fNAo&list=PLk_6lyKfH9ldLQM_96P-MRKXfboo2p0G- AATFP recommends to consult your physician regarding the applicability of any recommendations & follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there's the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. CHECK OUT THIS AWESOME PRODUCT: ASEA gel : https://1800209432.myasealive.com/en/products/Renu28.aspx You are warmly invited to explore the world of AATFP music here: https://www.mynewsletterbuilder.com/email/newsletter/1416169365 Paypal and Email questions to: Avivaandtheflyingpenguins@yahoo.com Music Shop: www.avivaandtheflyingpenguins.bandcamp.com SOCIALS: FB: Aviva Vuvuzela and https://www.facebook.com/AvivaandtheFlyingPenguins Insta: aviva_flyingpenguins Twitter @AATFP Web: www.AvivaMusic.com www.avivaandtheflyingpenguins.com LIVE READINGS: SUGAR BLUES https://youtu.be/VqKDSN9qxxA THE WEB THAT HAS NO WEAVER https://youtu.be/9OCFRK5T9LQ (unless it rains during this part) 💗 SOUNDTRACK to a fun, relaxing class: https://www.youtube.com/watch?v=IlIQ1gUIFmQ "Flying Penguin lullabies" https://avivaandtheflyingpenguins.bandcamp.com/album/flying-penguin-lullabies WUJI TEACHER: Grandmaster Fu’s goal is to alleviate suffering. He immigrated to the US in 1995 in order to disseminate Emei Qigong’s therapeutic techniques, so its methods could be used in conjunction with contemporary Western medical techniques. https://www.emeiqigong.com/grandmaster-fu 💗 BOOKS: Sugar Blues: http://amzn.to/2v619tZ , MUDRAS: http://amzn.to/2ntXZOc Animal Medicine: http://amzn.to/2sYpnpe Meridian Exercises: ?.. Smell Like Me Here: https://amzn.to/3oDA1ie Watch HEMPDEMIC2020: https://www.youtube.com/watch?v=bwl6NwGxNYI Live Qigong Class 🔥💗 #qigong #fitness #mondayandwednesday #monday #liveclass #fitnessmotivation #meditationmusic #meditate #chineseexercise #qigong #yoga #fitnessmotivation

REPOST from: https://youtube.com/live/a-c3J0xyFVM Thank you for joining us. IN this video you will find 12 ways to do a 5 minute Practice. You can also go to the 5 minute Playlist on my channel here: https://www.youtube.com/watch?v=HVL_i2A5qvU&list=PLk_6lyKfH9lcO6kQY1g-OsILdnrafls_k Watch more Full Length Qigong classes here: https://www.youtube.com/playlist?list=PLk_6lyKfH9ldLQM_96P-MRKXfboo2p0G- Check out our music on your favorite platforms: https://www.mynewsletterbuilder.com/email/newsletter/1416169365 #fitnessmotivation #workout #meditation #freeclasses #fitness ~ DONATE $$ for future vids and music here: https://www.mynewsletterbuilder.com/email/newsletter/1416135035 Thank you for helping us grow! Support our latest RECORDING PROJECT HERE: https://www.gofundme.com/f/help-mj-roadz?utm_campaign=p_nacp+share-sheet&utm_medium=copy_link&utm_source=customer #meditationmusic #meditate #lotus CASHAPP: $AATFP https://cash.app/$aatfp VENMO: @AATFP PATREON: https://www.patreon.com/AATFP Paypal and Email questions to: Avivaandtheflyingpenguins@yahoo.com Music Shop: www.avivaandtheflyingpenguins.bandcamp.com WE can't do it without y'all. Thank you so so much for supporting the Flying Penguins. Means so so much! SO excited to Record in a Studio with Crazy Amazing Microphones AAAAAAAh Thank you for Supporting this content! SOCIAL LINKS: FB: Aviva Vuvuzela and https://www.facebook.com/AvivaandtheFlyingPenguins Insta: aviva_flyingpenguins Twitter @AATFP TikTok: https://www.tiktok.com/@avivasingsout Web: www.AvivaMusic.com www.avivaandtheflyingpenguins.com ASEA gel : https://1800209432.myasealive.com/en/products/Renu28.aspx LIVE READINGS about Spiritual Medicine like this: DA DAO https://youtu.be/m2fhXOLjY5w EARTH MEDICINE https://youtu.be/HHPhyKFauak ANIMAL SPEAK https://youtu.be/ZbyMwD4ePnw SUGAR BLUES https://youtu.be/VqKDSN9qxxA THE WEB THAT HAS NO WEAVER https://youtu.be/9OCFRK5T9LQ EARTHING. https://youtu.be/jgLd4Y953lU CLEANSE QIGONG ( kick off to 3 day fast from grains ) Emei Qi Gong Bi Gu #Bigu NAKED VEGGIES! https://youtu.be/zjh6J_mXV5s SOUNDTRACK to a fun, relaxing class: https://www.youtube.com/watch?v=IlIQ1gUIFmQ "Clutter Bug Side B" https://avivaandtheflyingpenguins.bandcamp.com/album/clutter-bug-side-b-lullabies-and-songs-from-scribbles-soup "Flying Penguin lullabies" https://avivaandtheflyingpenguins.bandcamp.com/album/flying-penguin-lullabies ONE of MY TEACHERs: https://www.emeiqigong.com/grandmaster-fu Grandmaster Fu’s goal is to alleviate suffering. He immigrated to the United States in 1995 in order to disseminate Emei Qigong’s therapeutic techniques, so its methods could be used in conjunction with contemporary Western medical techniques. He lived in the United States for more than 10 years... Other Vibrational Gifts I offer: Bach Flower Essence Blends Valuable Life Changing Brain exercises (Matrix Therapy) - hit me up! Both help with emotional balance. Email me for rates/availabilty: Avivaandtheflyingpenguins@yahoo.com Smell Like Me Here: https://amzn.to/3oDA1ie BOOKS: Sugar Blues: http://amzn.to/2v619tZ MUDRAS: http://amzn.to/2ntXZOc Animal Medicine: http://amzn.to/2sYpnpe Meridian Exercises: ? And Remember, Watch HEMPDEMIC2020: https://www.youtube.com/watch?v=bwl6NwGxNYI

Lies crave attention more than Truths Truths just are Truth is Peace is joy is Love is Beauty #Emet Thank you for Supporting this content! SOCIAL LINKS: FB: Aviva Vuvuzela and https://www.facebook.com/AvivaandtheFlyingPenguins Insta: aviva_flyingpenguins Twitter @AATFP TikTok: https://www.tiktok.com/@avivasingsout Web: www.AvivaMusic.com www.avivaandtheflyingpenguins.com Patr-on-age: https://www.patreon.com/AATFP Cashapp: https://cash.app/$aatfp Venmo: @aatfp Paypal and Email questions to: Avivaandtheflyingpenguins@yahoo.com Music Shop: www.avivaandtheflyingpenguins.bandcamp.com ASEA gel : https://1800209432.myasealive.com/en/products/Renu28.aspx truth is not a simulation or a stimulation it's just an elation and that's more than ok LAST CLASS: LOOP de LOOP NAKED Qigong https://youtu.be/7spEYeJI1zs There's always a HIGHER view - NAKED Qigong - Lessons are Blessings and YOU are the STAR https://youtu.be/C2bD7gbB-mA SOUNDTRACK FEATURES TODAY: https://www.youtube.com/watch?v=IlIQ1gUIFmQ "Clutter Bug Side B" https://avivaandtheflyingpenguins.bandcamp.com/album/clutter-bug-side-b-lullabies-and-songs-from-scribbles-soup "Flying Penguin lullabies" https://avivaandtheflyingpenguins.bandcamp.com/album/flying-penguin-lullabies Watch a Funny: https://www.youtube.com/watch?v=GfIRyz3ws7M Watch HEMPDEMIC2020: https://www.youtube.com/watch?v=bwl6NwGxNYI ONE of MY TEACHERs: https://www.emeiqigong.com/grandmaster-fu Grandmaster Fu’s goal is to alleviate suffering. He immigrated to the United States in 1995 in order to disseminate Emei Qigong’s therapeutic techniques, so its methods could be used in conjunction with contemporary Western medical techniques. He lived in the United States for more than 10 years... Qi Gong Playlist: https://www.youtube.com/playlist?list=PLk_6lyKfH9ldLQM_96P-MRKXfboo2p0G- Other Vibrational Gifts I offer: Bach Flower Essence Blends Valuable Life Changing Brain exercises (Matrix Therapy) - hit me up! Both help with emotional balance. Smell Like Me Here: https://amzn.to/3oDA1ie BOOKS: Sugar Blues: http://amzn.to/2v619tZ MUDRAS: http://amzn.to/2ntXZOc Animal Medicine: http://amzn.to/2sYpnpe TKO NAKED Qigong - Totally Knocked Out? I GOT you! What was once automatic just isn't anymore major need to retract, recharge and restart You are totally knocked out Is there anything you can do? YES! As long as you can breathe. The Truth Feels Different... NAKED Qigong for the HEART and LUNGS https://youtu.be/hgXDtrAMa5s

LIVE Every Monday 11:30am and Wednesday 1:30-3 (on my youtube) We can breathe together and do Qi Gong If Today is Sunny - go get that Vitamin D xoxoxoxo even if not - absorb it through the clouds * link to relaxing penguin music: https://avivaandtheflyingpenguins.bandcamp.com/album/flying-penguin-lullabies affiliate link to essential oil blend: https://amzn.to/3oDA1ie Grab the AMAZING pain relieving redox gel here: https://1800209432.myasealive.com/en/products/Renu28.aspx Hear more about it here: http://amazingmolecules.net/?fbclid=IwAR0f-1a81eh8JQc6SZ-6bAP9gAln-ZdELJjzBDJodKFA_JOb7D_ofbqYp9M If you value this class and can put $$ towards it you can send donations to paypal: avivaandtheflyingpenguins@yahoo.com Thanks so much!! join our patron family here: www.patreon.com/aatfp Even $1 subscription in Patreon makes a HUGE difference for me! Thank you!!! :) I hope to help you all build your qi at 1:30pm Mondays and Wednesdays on my youtube. What does building your qi help with? oh I'm glad you asked - let me make a list of 10 things for you 1. be on purpose - do things in your life with intention 2. Feel loved - yes building your qi is an act of self-care and self-love and its hard to not feel loved when you practice it and have this self-discipline every day 3. helps digestion! yeah ! digesting our food and getting rid of the toxic in what we eat is very important 4. helps joint pain 5. helps with flexibility 6. builds muscle 7. better Boundaries in life - when our qi is stronger the haters are weaker 8. being more magnetic - getting the relationships and jobs you dream about! 9. Relaxation and rest - if you are having trouble sleeping or taking breaks this discipline can help you so much 10. Just being yourself - you don't have to be anyone else - you are perfect as you! thank you again for relaxing and breathing. It's good for all of us Here is this great Mudra book! http://amzn.to/2ntXZOc M.U.D.R.A.S Yoga in your hands by Gertrud Hirschi You can check out some other live classes here: March 16th https://www.youtube.com/watch?v=hLXN6U-6ggs&t=165s March 18th https://www.youtube.com/watch?v=ND0c99X3n-c&t=162s March 23rd https://www.youtube.com/watch?v=AqB0cCzcyCU March 25th https://www.youtube.com/watch?v=D27m7Jg-Xs4 March 30th https://www.youtube.com/watch?v=4RpbitGgKso April 1st https://www.youtube.com/watch?v=vizxRCnMScs April 6th https://www.youtube.com/watch?v=SLlMm1QppSA

LIVE on my youtube Every Monday 11:30 and Wednesday 1:30-3 I Full Hour and a half - Home Workout We can breathe together and do Qi Gong Repost from: https://youtube.com/live/66KikaN7ymg If Today is Sunny - go get that Vitamin D xoxoxoxo even if not - absorb it through the clouds * link to relaxing penguin music: https://avivaandtheflyingpenguins.bandcamp.com/album/flying-penguin-lullabies affiliate link to essential oil blend: https://amzn.to/3oDA1ie Grab the AMAZING pain relieving redox gel here: https://1800209432.myasealive.com/en/products/Renu28.aspx Hear more about it here: http://amazingmolecules.net/?fbclid=IwAR0f-1a81eh8JQc6SZ-6bAP9gAln-ZdELJjzBDJodKFA_JOb7D_ofbqYp9M If you value this class and can put $$ towards it you can send donations to paypal: avivaandtheflyingpenguins@yahoo.com Thanks so much!! join our patron family here: www.patreon.com/aatfp Even $1 subscription in Patreon makes a HUGE difference for me! Thank you!!! :) I hope to help you all build your qi at 1:30pm Mondays and Wednesdays on my youtube. What does building your qi help with? oh I'm glad you asked - let me make a list of 10 things for you 1. be on purpose - do things in your life with intention 2. Feel loved - yes building your qi is an act of self-care and self-love and its hard to not feel loved when you practice it and have this self-discipline every day 3. helps digestion! yeah ! digesting our food and getting rid of the toxic in what we eat is very important 4. helps joint pain 5. helps with flexibility 6. builds muscle 7. better Boundaries in life - when our qi is stronger the haters are weaker 8. being more magnetic - getting the relationships and jobs you dream about! 9. Relaxation and rest - if you are having trouble sleeping or taking breaks this discipline can help you so much 10. Just being yourself - you don't have to be anyone else - you are perfect as you! thank you again for relaxing and breathing. It's good for all of us Here is this great Mudra book! http://amzn.to/2ntXZOc M.U.D.R.A.S Yoga in your hands by Gertrud Hirschi You can check out some other live classes here: March 16th https://www.youtube.com/watch?v=hLXN6U-6ggs&t=165s March 18th https://www.youtube.com/watch?v=ND0c99X3n-c&t=162s March 23rd https://www.youtube.com/watch?v=AqB0cCzcyCU March 25th https://www.youtube.com/watch?v=D27m7Jg-Xs4 March 30th https://www.youtube.com/watch?v=4RpbitGgKso April 1st https://www.youtube.com/watch?v=vizxRCnMScs April 6th https://www.youtube.com/watch?v=SLlMm1QppSA

Check out our music on your favorite platforms: https://www.mynewsletterbuilder.com/email/newsletter/1416169365 ~ DONATE $$ for future vids and music here: https://www.mynewsletterbuilder.com/email/newsletter/1416135035 Thank you for helping us grow! Support our latest RECORDING PROJECT HERE: https://www.gofundme.com/f/help-mj-roadz?utm_campaign=p_nacp+share-sheet&utm_medium=copy_link&utm_source=customer #meditationmusic #meditate CASHAPP: $AATFP https://cash.app/$aatfp VENMO: @AATFP PATREON: https://www.patreon.com/AATFP Paypal and Email questions to: Avivaandtheflyingpenguins@yahoo.com Music Shop: www.avivaandtheflyingpenguins.bandcamp.com WE can't do it without y'all. Thank you so so much for supporting the Flying Penguins. Means so so much! SO excited to Record in a Studio with Crazy Amazing Microphones AAAAAAAh Thank you for Supporting this content! SOCIAL LINKS: FB: Aviva Vuvuzela and https://www.facebook.com/AvivaandtheFlyingPenguins Insta: aviva_flyingpenguins Twitter @AATFP TikTok: https://www.tiktok.com/@avivasingsout Web: www.AvivaMusic.com www.avivaandtheflyingpenguins.com ASEA gel : https://1800209432.myasealive.com/en/products/Renu28.aspx LIVE READINGS about Spiritual Medicine like this: DA DAO https://youtu.be/m2fhXOLjY5w EARTH MEDICINE https://youtu.be/HHPhyKFauak ANIMAL SPEAK https://youtu.be/ZbyMwD4ePnw SUGAR BLUES https://youtu.be/VqKDSN9qxxA THE WEB THAT HAS NO WEAVER https://youtu.be/9OCFRK5T9LQ EARTHING. https://youtu.be/jgLd4Y953lU 1. Anger - Qi Rises 2. Happy - Qi Relaxes 3. and 4. Worrying and Thinking to much - Qi knots 5. Sad - Qi vanishes 6. Fearful - Qi descends 7. Shocked - Qi disorients CLEANSE QIGONG ( kick off to 3 day fast from grains ) Emei Qi Gong Bi Gu #Bigu NAKED VEGGIES! https://youtu.be/zjh6J_mXV5s SOUNDTRACK to a fun, relaxing class: https://www.youtube.com/watch?v=IlIQ1gUIFmQ "Clutter Bug Side B" https://avivaandtheflyingpenguins.bandcamp.com/album/clutter-bug-side-b-lullabies-and-songs-from-scribbles-soup "Flying Penguin lullabies" https://avivaandtheflyingpenguins.bandcamp.com/album/flying-penguin-lullabies ONE of MY TEACHERs: https://www.emeiqigong.com/grandmaster-fu Grandmaster Fu’s goal is to alleviate suffering. He immigrated to the United States in 1995 in order to disseminate Emei Qigong’s therapeutic techniques, so its methods could be used in conjunction with contemporary Western medical techniques. He lived in the United States for more than 10 years... Qi Gong Playlist: https://www.youtube.com/playlist?list=PLk_6lyKfH9ldLQM_96P-MRKXfboo2p0G- Other Vibrational Gifts I offer: Bach Flower Essence Blends Valuable Life Changing Brain exercises (Matrix Therapy) - hit me up! Both help with emotional balance. Email me for rates/availabilty: Avivaandtheflyingpenguins@yahoo.com Smell Like Me Here: https://amzn.to/3oDA1ie BOOKS: Sugar Blues: http://amzn.to/2v619tZ MUDRAS: http://amzn.to/2ntXZOc Animal Medicine: http://amzn.to/2sYpnpe Meridian Exercises: ? Happiness isn't rushed - it's not a race Happiness is full of appreciation (not excitement) Happiness is PEACEFUL Happiness is content Happiness is stable Happiness is TOXIC-FREE Happiness is Relaxing Happiness is feeling love Happiness is LOVE Happiness is creating your own energy And Remember, Watch HEMPDEMIC2020: https://www.youtube.com/watch?v=bwl6NwGxNYI

Based on Studies the forms we do in class today are very effective on balancing glucose levels 1. Qi Walking 2. conventional walking 3. Five Element Qigong WOOD, FIRE, EARTH, METAL and WATER (balances organs) Wood (spring) starts the cycle (p.s. there are 5 seasons not 4 .....) 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongAcupressure #QigongDailyRoutine #qigongmeditation #fitnessmotivation #fitness #relaxing #relaxation #relaxationvideo #relaxationtime This study shows the effectiveness of Qigong to improve insulin Sensitivity: https://diabetesjournals.org/care/article/33/1/e8/29662/Effects-of-Qigong-on-Glucose-Control-in-Type-2 Here is another study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622394/ One of the earliest writings of Qigong as quoted in study above: **The Jade Pendant Inscription on Xing Qi could be the earliest monograph on qigong in Chinese history. It reads as follows: “In moving qi, one breathes deeply and cultivates the authentic qi within. If the authentic qi is stored, it expands. When the authentic qi expands, it descends down to the Dantian (energy center in lower abdomen). When the authentic qi becomes stable in the Dantian, it will solidify. When the authentic qi is solidified it will begin to sprout and move to the root of the Du meridian. After the authentic qi has moved to the root of the Du meridian it will grow and rise up along the Du meridian. When it rises up to the top of the head, it will flow down along the Ren Meridian to the bottom of the torso. When the authentic qi rises up to the top of the head, it reaches heaven. Heavenly qi functions from above and earthly qi functions from below. Moving the authentic qi around the Du and Ren meridians freely lead to vitality and longevity while adverseness to this leads to aging and death.”** Yet another study on "five element gymnastics" https://pubmed.ncbi.nlm.nih.gov/22495908/ REFERENCE VIDEOS: https://www.youtube.com/watch?v=FdmH4oXzU0g https://www.youtube.com/watch?v=_6Y8QSVyYhM

💫 ASMR with your favorite star 💫 Oooh OOOH you are! Your sparkle and shine deserve a trip that's divine as you get cozy and find your way home, away from your mind and into your heart you go go go 💚 💫 💚 Thank you for your DONATION: https://www.mynewsletterbuilder.com/email/newsletter/1416135035 💚 💫 💚 Feeling the moment, the breath, the emotions flow SO relaxing and comforting and nurturing. 💚 💫 💚 Please subscribe to the producer of this vid @KanuniATL 💚 💫 💚 Taste the #frisson ~ whispers only ~ soft tapping ~ the.... the... Autonomous Sensory Meridian Response So #relaxing Soft Speaking ~ unintelligible speaking ~ head scratching ~ neck tingles soft-spoken ~ mundane ~ secure ~ whispers Try Combining this video with soft music for extra relaxation: https://www.youtube.com/watch?v=sxK0bSymV00&t=5606s I recommend a very low volume of music so you can get the ASMR details If you like this video please consider giving it a thumbs up, subscribe and hit that Bell so you can be notified every time I upload. 💚 💫 💚 Thank You for Donating to this Channel to keep content FLOWING by Becoming a member for just 2.99/mo by smashing "Join" 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 GOAL by Dec 1st 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 2500 Subscribers and 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 10 members 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 #bestasmr #bestasmrvideo #bestasmrsound #beautifulgirl #best #good #great #awesome #storytime #relaxingmusic #relaxingsounds #relaxingwhispers #asmrtist #insomnie #insomnia #insomniarelief #anxiety #anxietyrelief #shock #shockrelief #juicy #yummy #relaxing #asmr #asmrsounds #asmrvideo #asmrvideos #quiet #whispers #whispering #whisperingasmr #quiet #quietcomfort #flutter #tingles #tingling #starlight #colors #coloring #urfavoritestar

💫 ASMR with your favorite star 💫 Oooh OOOH you are! Your sparkle and shine deserve a trip that's divine as you get cozy and find your way home, away from your mind and into your heart you go go go 💚 💫 💚 Thank you for your DONATION: https://www.mynewsletterbuilder.com/email/newsletter/1416135035 💚 💫 💚 Feeling the moment, the breath, the emotions flow SO relaxing and comforting and nurturing. 💚 💫 💚 Please subscribe to the producer of this vid @KanuniATL 💚 💫 💚 Taste the #frisson ~ whispers only ~ soft tapping ~ the.... the... Autonomous Sensory Meridian Response So #relaxing Soft Speaking ~ unintelligible speaking ~ head scratching ~ neck tingles soft-spoken ~ mundane ~ secure ~ whispers Try Combining this video with soft music for extra relaxation: https://www.youtube.com/watch?v=sxK0bSymV00&t=5606s I recommend a very low volume of music so you can get the ASMR details If you like this video please consider giving it a thumbs up, subscribe and hit that Bell so you can be notified every time I upload. 💚 💫 💚 Thank You for Donating to this Channel to keep content FLOWING by Becoming a member for just 2.99/mo by smashing "Join" 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 GOAL by Dec 1st 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 2500 Subscribers and 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 10 members 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 💚 💫 💚 #bestasmr #bestasmrvideo #bestasmrsound #beautifulgirl #best #good #great #awesome #storytime #relaxingmusic #relaxingsounds #relaxingwhispers #asmrtist #insomnie #insomnia #insomniarelief #anxiety #anxietyrelief #shock #shockrelief #juicy #yummy #relaxing #asmr #asmrsounds #asmrvideo #asmrvideos #quiet #whispers #whispering #whisperingasmr #quiet #quietcomfort #flutter #tingles #tingling #starlight #colors #coloring #urfavoritestar