August24

12 Fun Facts About Exercising Are you in need of work out motivation? Well, you’re in luck because here are 12 fun facts about exercising that are sure to inspire you. 1. Music improves workout performance Listening to music while exercising can improve work out performance by 15%. 2. Exercising improves brain performance Cardiovascular exercise helps create new brain cells. This enhances brainpower and brain activity 3. Working out sharpens your memory Exercising increases the production of cells that are responsible for learning and memory 4. Running burns calories! If you run at a 10 minute per mile pace, you can burn 104.3 calories per mile. 5. More muscle mass = burning more fat while resting The more muscle mass you have, the more fat your body burns while resting. 6. Exercise prevents signs of ageing If you exercise 3 times a week for 45 minutes, you can help prevent signs of ageing. 7. A pound of muscle burns three times more calories than a pound of fat Having more muscle than fat means you can consume more calories. 8. You get sick less often Exercising regularly helps boost your immune system. This means you’ll get sick less often than people who don’t exercise. 9. Increases productivity Exercising increases the number of endorphins that are released into your body and increases productivity. 10. Workouts can improve the look of your skin Sweat releases dirt through your pores, which reduces acne and breakouts. Workouts improve the overall look of your skin 11. Exercising boosts self-confidence Exercising can help ease your mind and rejuvenate your body. Working out will make you feel great and boost your confidence. 12. Working out enables you to sleep better If you are someone who has trouble sleeping or staying asleep, then working out is your answer. Exercise helps to clear your head and helps you feel relaxed. ------------------------------------------------------ ------------------------------------------------------ The Essential Keto Cookbook https://tinyurl.com/ketonewcookbook Smart Blood Sugar https://tinyurl.com/theSmartBloodSugar The Lose Your First 10 Lbs Workshop https://tinyurl.com/lose10lbsworkshop KETOFITTODAY https://tinyurl.com/kitofittoday Lean Belly 3x https://tinyurl.com/fastleanbelly3x CINDERELLA SOLUTION https://tinyurl.com/CWEIGHTLS Easy Keto Diet Pack https://tiny.one/easyketodietpack Online Fitness Coach Trainer https://tinyurl.com/onlinefitnesscoach Meticore https://tiny.one/themeticore Another Killer Fat Loss Masterpiece Geared Towards Women https://tiny.one/anotherkillerfatloss African Lean Belly https://tiny.one/theafricanleanbelly Bio Melt Pro https://tiny.one/thebiomeltpro Night Slim Pro https://tiny.one/nightslimpro GlucaFix https://tiny.one/glucafix ------------------------------------------------------------------------------------------------- Disclaimer This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate. The Video may contain links to affiliate websites, and we receive an affiliate commission for any purchases made by you on the affiliate website using such links. Our affiliates include Amazon, Digistore24, Inspire3,Brainev.com. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by linking to Amazon.com and affiliated websites. The Channel Video cannot and does not contain [medical/legal/fitness/health/other] advice. The [legal/medical/fitness/health/other] information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of [medical/legal/fitness/health/other] advice. The use or reliance of any information contained on this Channel Video is solely at your own risk. Audio & Video Credits lumen5.com Content Credits Athletics Carleton