A

Areaich

1 Follower
    TFP
    20:55
    40-30-30-30..130 pushups
    2:52
    5 sets of 20 - 100 pushups
    2:34
    30/30/20/20 - 100 pushups
    2:34
    10 sets of 30 - 300 pushups
    6:35
    30/30/30/30/30/30/30/30/30/20 - 290 pushups
    6:35
    30/20/30/20...100pushups
    2:20
    20/30/20/30/30/40/30..200pushups
    4:23
    40/40/40/40/40 200 pushups
    4:24
    30/30/20/30/30/30/30 ..200 pushups
    4:22
    30x2 20x2 sets 100 pushups
    2:17
    30x5 sets 150 pushups
    3:09
    #15 25x4sets 100 pushups
    2:20
    #16 25x4sets 100 pushups
    2:34
    #14 round 2 25x2sets 50 pushups
    1:13
    #14 round 2 25x2sets 50 pushups
    1:14
    #14 25x4sets 100 pushups
    2:20
    #13 25x4sets 100 pushups
    2:34
    #12 round 2 25x4sets 100 pushups
    2:25
    #12 25x4sets 100 pushups
    2:21
    #11 25x4sets 100 pushups
    2:22
    #10 round 2 20x3sets 60 pushups
    1:34
    #10 20x3sets 60 pushups
    1:40
    #9 second round 20x6sets 120 pushups
    3:12