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We all face challenges that seem out of our control. I tried all kinds of therapy and self-soothing mechanisms to cope. Ice baths signal a dopamine release that makes me feel happier and accomplished. I learned to reframe “stress” in a more positive light. I’m more ambitious and confident. Most of all, I’m okay with a little discomfort. Tics and thoughts still happen, but I’m in control. ☺️💙🧊

Can you dare to do this?😳

It is said that autumn is suitable for missing, but in fact, it is more suitable for meeting. Who do you want to see in autumn?

father love...................

the best ever

January 6 Capitol riots investigating committee said that it will detail what ex-President Donald Trump did during the 187 minutes from the start of the Capitol siege to his video asking rioters to go home.

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Ivana Trump, the first wife of President Donald Trump, was laid to rest in a funeral service at St. Vincent Ferrer Catholic church in Manhattan. The former president was in attendance with wife Melania Trump, plus Ivana and Donald’s three children, Ivanka, Eric and Donald Jr.

a short film which is animated by a animation school and that presentation got a award. That beautiful and moral story is here