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Excess weight can worsen insulin resistance, making it difficult to regulate blood sugar levels and increasing the risk of long-term complications, such as heart disease, nerve damage, and kidney disease. The article recommends a balanced and healthy diet, regular physical activity, and progress tracking for successful weight loss. Emotional eating, difficulty sticking to a weight loss plan, and fluctuations in blood sugar levels are some of the common challenges that people with diabetes may face, and it's important to work with a healthcare provider to develop strategies to overcome them. Overall, weight loss can greatly benefit individuals with diabetes and improve their overall health and well-being. For more information click https://bit.ly/3lOMnaI or https://bit.ly/41btBKP.

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It might seem counterintuitive that adding more fat to your diet can lead to weight loss. Normally, your diet is high in carbohydrates, which are broken down into glucose, or blood sugar, for use as energy. As glucose enters your bloodstream, your body releases insulin to store excess glucose as fat. The more carbohydrates, the more glucose. The more glucose, the more insulin, and the more insulin, the more fat. The keto diet takes advantage of the fact that when your meals are high-fat and low-carbohydrate, there is no insulin spike, and you don't add to your fat reserves. Instead, fat from diet and stored fat are broken down to ketones ("keto" is short for "ketogenic" producing ketones). Like glucose, ketones can be used for energy, keeping your body running without increasing blood sugar or putting on excess fat. The benefits of the keto diet can be huge. To learn more click the Keto quiz: https://bit.ly/3mcFYST or Visit https://bit.ly/3DgWKat or Visit https://bit.ly/3iKxCRx