AmericanWingChun

AmericanWingChun

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    Wing Chun Backfist speed drill
    0:35

    Wing Chun Backfist speed drill

    Wing Chun Backfist drill for training hand speed.
    13 views
    Wooden Dummy Neck Pulling Hand
    0:29

    Wooden Dummy Neck Pulling Hand

    Repetition training of the first 3 movements of the Wooden Dummy form and then finishing with the rest of the first set of 10 movements.
    40 views