AlwaysStrongFitness

Who can blame him, it’s an awesome theme song!

Low to High Plank Elbow to Knee is a plank combination movement that challenges stabilization and really works the core(especially the obliques)

Superman Pushups are a dynamic way to add a full bottoms up Pushup and combine it with an awesome lower back exercise, the Superman.

Lateral Squat Shuffles are a solid bodyweight lower body strength option to add to a full body circuit

Low Plank Oblique Inch Worm Jacks are an awesome bodyweight only exercise that can definitely spice up your at home workouts as a stand alone movement or as part of a circuit.

Low Plank Inch Worm jacks are an awesome surprisingly challenging core movement you can easily roll right into a full combo set as a rocking active recovery movement or to utilize them as their own challenging stand alone especially if you're up for tossing a weighted vest on.

Statue of Liberty Pushups are an awesome dynamic Pushup variation that only requires a pair of dumbells and your own bodyweight. Give these a try for an awesome full body(but especially core) exercise.