Alibillionare

This is a quick dumbbell only arms workout which you can do when you are short on time but still want to get that boost. The pump from this workout is unreal! Full workout: Static hold bicep curls 4 sets / 10-15 reps Dumbbell overhead extension 4 sets / 10-12 reps Hammer curl variation 4 sets / 10-15 reps Skull crusher variation 4 sets / 10-12 Dumbbell curl with twist 3 sets / 10-12 reps (last set dropset) Dumbbell tricep kickback 3 sets / 10-12 reps (Superset with close grip push-ups max reps) Dumbbell forearm twist 4 sets / 15-20 reps

You can follow these exercises to make your self. Save this for your daily exercise dose.

You want to have full body workout, you can get lessons from this video and Mark it for your daily fitness routine.