Ahavahealth

Examine (test) everything. (1 Thes. 5:21). Test the pastors and theologians. Test all in light of the Word of God. Lay down your denomination and learn from YHVH, the Creator of all things. The Bible will teach you if you have eyes to see and ears to hear…

Enjoy all the yummy foods of the summer! But beware of fruits and vegetables that have been sprayed with pesticides. Try to go organic with fruits and vegetables that you will eat the peel, like apples, grapes, leafy greens, peaches, and berries. If you are peeling it, like a banana, melons, kiwi, and pineapple, you can save some money and not get organic. If you can't get organic make sure you wash your fruits and veges well in running water or soak them in a salt water or baking soda bath, then rinse in running water. Eat a variety of fruits and vegetables, the more color in your diet the better! Here is a link to the Environmental Working Group's Clean 15, https://www.ewg.org/foodnews/clean-fifteen.php. And here is the list of the Dirty Dozen, https://www.ewg.org/foodnews/dirty-dozen.php. Enjoy God's food!! Love your health!!

GOD has told us from the beginning how to eat to take care of ourselves the way He created us to function. Fruits, vegetables, grains, nuts and seeds are all part of His nutritional plan for us.

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