AdrianaFitnAll

AdrianaFitnAll

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    Hamstring Walkouts
    1:22

    Hamstring Walkouts

     9  views
    Seated Dumbbell Shoulder Press
    2:08

    Seated Dumbbell Shoulder Press

     18  views
    Chest Press BodyGym
    1:44

    Chest Press BodyGym

     4  views
    Band Zottman Curls
    1:43

    Band Zottman Curls

     13  views
    Pike Push Ups
    1:35

    Pike Push Ups

     9  views 1 comment
    Weighted Sit Ups
    1:38

    Weighted Sit Ups

     3  views
    Mountain Climber
    1:17

    Mountain Climber

     17  views 1 comment
    Dumbbell Overhead Lunge
    1:46

    Dumbbell Overhead Lunge

     6  views 1 comment
    Dumbbell Fly
    1:28

    Dumbbell Fly

     4  views 1 comment
    Incline Dumbbell Fly
    2:03

    Incline Dumbbell Fly

     6  views 1 comment
    Band Rear Delt Flyes
    2:50

    Band Rear Delt Flyes

     6  views
    Reverse Curl with BodyGym
    1:14

    Reverse Curl with BodyGym

     10  views 1 comment
    Sumo Deadlift
    2:53

    Sumo Deadlift

     40  views 1 comment
    Pendlay Rows
    2:35

    Pendlay Rows

     12  views 1 comment
    Hip Rotations
    1:47

    Hip Rotations

     20  views 2 comments
    Bicep Curls No Weights
    1:56

    Bicep Curls No Weights

     8  views 1 comment
    Band Split Squat
    0:59

    Band Split Squat

     40  views 1 comment
    Single Leg Hip Thrusts
    2:13

    Single Leg Hip Thrusts

     30  views 1 comment
    Dumbbell Upright Rows
    1:16

    Dumbbell Upright Rows

     18  views 1 comment
    Nordic Hamstring Curl
    1:58

    Nordic Hamstring Curl

     18  views 1 comment
    Side Bends
    1:37

    Side Bends

     12  views 1 comment
    Shoulder Stretch
    4:50

    Shoulder Stretch

     20  views 1 comment
    Band Thrusters
    0:55

    Band Thrusters

     22  views
    Band Seated Back Extensions
    4:12

    Band Seated Back Extensions

     4  views
    Zercher Squat
    2:50

    Zercher Squat

     40  views 1 comment