Adm12

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This video course is a unique combination of various aspects of Russian training . Learn the major differences between the Russian style and other materials arts_avoid common mistakes to make your training more effective. . combat with multiple opponent . Powerful strikes: triple strikes, cross principle,"bear paw" strikes, penetrating strikes . Safe falling techniques: how to fall and roll on a concrete without hurting yourself . Development of the inner energy & intuition: the "bridge" exercises . Grabs, chokes and hold release . defense against a dog attack