ActionInspiredResults

Keto Japanese Egg Salad Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: 2 Hard-Boiled Eggs, chopped ¼ cup Diced Cucumber 1 tsp Sesame Seeds ½ tsp Togarashi Spice 2 tbsp Kewpie Mayo pinch of Salt Procedure: 1. Toss together all ingredients in a bowl. ➡️ Nutritional Information: Energy - 279 kcal Protein - 13g (21%) Fat - 22g (72%) Carbohydrates - 5g (7%) Fiber - 0.7g Check LINK ************************* https://bit.ly/3rkd2iw *************************

Keto Blueberry Cheesecake Parfait Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: For the Cheese Layer: ¼ cup Heavy Cream 1 oz Cream Cheese 2 tsp Powdered Erythritol For the Fruit Layer: 2 tbsp Frozen Blueberries ½ tsp Powdered Erythritol Procedure: 1. Toss together blueberries and erythritol in a bowl, slightly macerating the berries. 2. Whip all ingredients for the cheese layer in a separate bowl. 3. Layer fruit and cheese mixture in a glass. 4. Chill until ready to serve. ➡️ Nutritional Information: Energy - 200 kcal Protein - 2.7g (5%) Fat - 20g (85%) Carbohydrates - 5g (9%) Fiber - 0.7g Check LINK ************************* https://bit.ly/3rkd2iw *************************

Keto Ham and Cheese Wraps Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: 6 leaves Romaine Lettuce, tough part cut-off 4 slices Sandwich Ham 1 tbsp Ranch Dressing ¼ cup Shredded Cheddar Procedure: 1. Lay a sheet of parchment on a cutting board. 2. Arrange romaine leaves on top with slight overlaps. 3. Lay ham slices on top of the lettuce. 4. Spread ranch dressing on the ham slices. 5. Sprinkle shredded cheddar on top. 6. Lift by one side of the parchment and roll tightly all the way to the other edge. ➡️ Nutritional Information: Energy - 286 kcal Protein - 20g (28%) Fat - 20g (60%) Carbohydrates - 9g (13%) Fiber - 4.6g Check LINK ************************* https://bit.ly/3rkd2iw *************************

Keto Simple Salami Platter Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1 Ingredients: 2 cups Spinach 1 Egg, boiled, cut in half 5 Salami Slices 6 Olives 1 tbsp. Mayonnaise 2 oz. Cucumber, cut into circles 2 tsp. Olive oil Salt to taste Procedure: 1. On a plate place the spinach and drizzle with olive oil. Season with salt to taste. 2. Now layer the cucumber circles and Salami slices. 3. Add 1 egg and olives. 4. Serve with 1 tbsp. mayonnaise. ➡️ Nutritional Information: Energy - 365.7 kcal Protein - 18.6g Fat - 30.5g Carbohydrates - 4.2g Check LINK ************************* https://bit.ly/3rkd2iw *************************

Keto Crab Cakes and Feta Cheese Salad Preparation time: 30 minutes 🍽 Servings: 2 Ingredients: For the Crab Cakes: 100 grams Crab meat 2 Tbsp Almond Flour ¼ tsp Creole seasoning 1 Tbsp Leeks, chopped 2 tsp Parsley, chopped 1 Egg ¼ tsp Coconut Aminos ½ tsp Dijon Mustard 2 Tbsp Mayonnaise Salt and Pepper 2 Tbsp Olive Oil, for frying For the Salad: 50 grams Romaine Lettuce, shredded ½ cup Cherry Tomatoes, halved 2 Tbsp Black Olives, sliced 60 grams Feta Cheese, crumbled 2 Tbsp Mayonnaise, to serve Procedure: 1. In a bowl, combine all the ingredients of the crab cakes, except for olive oil. 2. Mix it until well combined. 3. Shape into little patties and place on a plate. 4. Heat olive oil in a pan. 5. Carefully add little crab cakes. 6. Slowly flip and cook the other side of the crab cakes. Set aside once cooked. 7. Now, prepare the salad ingredients. 8. Serve the crab cakes with all the salad ingredients and serve with mayonnaise. ➡️ Nutritional Information: Energy - 585.9 kcal Protein - 20g Fat - 52.3g Carbohydrates - 8.8g Check LINK ************************* https://bit.ly/3rkd2iw *************************

Keto Fried Salmon with Scrambled Egg Preparation time: 15 minutes 🍽 Servings: 1 Ingredients: 150 grams fried Salmon Fillet For the scrambled egg: 2 Tbsp Butter 1 Egg, whisked ¼ cup Heavy Cream Salt, to taste 1 cup fresh Spinach, to serve Procedure: 1. Prepare all the ingredients. 2. Heat a pan and melt the butter. 3. Add the eggs and use spatula to cook. 4. Add the heavy cream and mix until well combined. 5. Continue cooking until eggs are no longer liquid. 6. Season with salt. 7. Serve the fried salmon on a serving plate. 8. Add the scrambled eggs. 9. Serve with fresh spinach. ➡️ Nutritional Information: Energy - 654.9 kcal Protein - 49.8g Fat - 49.3g Carbohydrates - 3g Check LINK ************************* https://bit.ly/3rkd2iw *************************

Keto Pork Steak With Garlic Butter and Mushroom Preparation time: 20 minutes 🍽 Servings: 2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 2 Pork Steak, 150 grams each Salt and pepper 4 Tbsp Butter, divided 2 Garlic cloves, chopped ½ tsp Paprika ½ tsp Cumin Seed 1 cup Mushrooms, sliced ¼ cup Chicken Stock ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LINK In BIO Procedure: 1. Prepare all the ingredients. Season the pork steak with salt and pepper. 2. Melt the butter in a non-stick skillet. 3. Saute the garlic until fragrant. 4. Place the pork steak into the skillet and continue cooking. Carefully flip the steak. 5. Add mushrooms and broth, and allow it to cook. 6. Season with paprika and cumin seed. Cook for another minute and baste the pork steak with more butter. Serve. ➡️ Nutritional Information: Energy - 450.8 kcal Protein - 29.8g Fat - 34.8g Carbohydrates - 4.6g ************************* https://bit.ly/3rkd2iw *************************

Keto Italian Pork Meatballs Preparation time: 30 minutes 🍽 Servings: 2 ⠀⠀⠀ Check Link in BIO ⠀⠀⠀⠀⠀⠀ Ingredients: For the Meatballs: 220 grams of Ground Pork 2 Tbsp Almond Flour 1 Tbsp Parmesan Cheese 1 Tbsp Parsley, chopped 1 Egg, whisked ¼ tsp Garlic Powder Salt and pepper, to taste 1 Tbsp Olive Oil, for cooking ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the Sauce: 1 Tbsp Olive Oil 2 Tbsp Onions, chopped 2 Garlic cloves, minced ½ cup canned Tomatoes, chopped ½ Chicken stock ½ tsp dried Oregano 1 cup Spinach Salt and pepper, to taste ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: For the Meatballs: 1. Combine all the meatball ingredients in a bowl. Mix until well combined. 2. Shape into meatballs size and place on a tray. Set aside. 3. Heat a skillet and add olive oil. 4. Place the meatballs in the skillet and cook until thoroughly cooked. 5. Carefully, flip the meatballs to cook the other side. Set aside on a serving plate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the Sauce: 1. Heat a skillet and add olive oil. 2. Add and saute the onions until translucent. 3. Add garlic and cook until fragrant. 4. Add the tomatoes and chicken stock. Season with dried oregano. 5. Add the spinach and cook until just wilted. 6. Season with salt. Allow to simmer for a few minutes and set aside. ➡️ Nutritional Information: Energy - 522.8 kcal Protein - 28.8g Fat - 40.4g Carbohydrates - 11g ************************* https://bit.ly/3rkd2iw *************************

Keto Cobb Egg Salad Preparation time: 10 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀ LINK IN BIO ⠀⠀⠀ Ingredients: 1 cup Lettuce ¼ cup Cherry Tomatoes 1 boiled Egg 2 Bacon slices, cooked 30 grams of Blue Cheese 1 Tbsp Parsley ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Prepare all the ingredients. 2. Slice the lettuce and add it to the lunch box. 3. Do the same with cherry tomatoes. 4. Slice the boiled egg into two. 5. Add the cooked bacon to the lunch box. And lastly, add the blue cheese. Serve with parsley. ➡️ Nutritional Information: Energy - 564.3 kcal Protein - 21.8g Fat - 50.7g Carbohydrates - 5.2g ************************* https://bit.ly/3rkd2iw *************************

Keto Chicken and Cucumber Salad Preparation time: 10 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 100 grams Cucumber 1 small Tomato ¼ Red Onions 150 grams Chicken Breast 2 Tbsp Black Olives 1 Tbsp Parsley 1 Tbsp Olive Oil 1 tsp Lemon Juice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BIO Contains **LINK** Procedure: 1. Slice the cucumber and add it to the lunch box. 2. Do the same with the tomatoes. 3. Slice the red onions. 4. Meanwhile, cook the chicken breast by frying it in olive oil. 5. Once cooked, slice the chicken breast and add it to the lunch box. 6. Add the black olives and top it with parsley. Drizzle with olive oil and lemon juice upon serving. ➡️ Nutritional Information: Energy - 498.4 kcal Protein - 35.2g Fat - 36g Carbohydrates - 8.4g ************************* https://bit.ly/3rkd2iw *************************

Keto Bacon and Broccoli Frittata Preparation time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 2⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Tbsp Butter⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 slices Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ cup Mushrooms, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50 grams of Broccoli florets⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30 grams Cheddar Cheese, in cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 Tbsp Heavy Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 Eggs, whisked⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Melt the butter on a non-stick pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add the bacon and cook it until brown in color.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add the mushrooms.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Add the broccoli.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Add the cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Pour the heavy cream over the pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Season with salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8. Finally, add the eggs and swirl the pan so it will cover the bottom of the pan entirely. ************************* https://bit.ly/3rkd2iw *************************

Keto Pizza Puffs Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 6 🍕 Dive into the Delicious World of Keto Pizza Puffs! 🍕 Are you ready to embark on a mouthwatering journey to keto heaven? Look no further because we've got the ultimate treat for you – Keto Pizza Puffs! These delectable little wonders are not only a flavor explosion but also a game-changer for your low-carb lifestyle. Here's why you absolutely need to try them: 1️⃣ Keto-Friendly Goodness: Keto enthusiasts, rejoice! These Keto Pizza Puffs are loaded with ingredients that fit perfectly into your low-carb, high-fat diet. With just 3g of net carbs per serving, you can indulge guilt-free. 2️⃣ Protein-Packed Powerhouse: Each bite is a protein-packed punch! Thanks to the 3 large eggs and 1 cup of almond flour, these puffs are an excellent source of essential amino acids, helping you stay fuller for longer. 3️⃣ Cheesy Bliss: What's pizza without the cheese? This recipe boasts 1 cup of shredded mozzarella, delivering a gooey, cheesy experience that will satisfy your cravings and leave you wanting more. 4️⃣ Flavor Explosion: We've spiced things up with 1 tsp of baking powder, 1/2 tsp of dried oregano, and 1/4 tsp of white pepper. The result? A flavor explosion that will make your taste buds dance with joy! 5️⃣ Saucy Surprise: A touch of tomato sauce adds that authentic pizza flavor you've been missing. It's just the right amount to keep these puffs perfectly keto-friendly. 6️⃣ Ham-tastic: For that extra oomph, we've included 1/4 cup of cooked ham, chopped to perfection. It adds a savory twist that will elevate your pizza puff experience to the next level. Whether you're following a keto diet or just craving a healthier pizza alternative, our Keto Pizza Puffs are here to tantalize your taste buds and keep you on track with your nutritional goals. Say goodbye to carb-heavy pizza crust and hello to a world of flavor, protein, and keto-friendly satisfaction. Don't miss out on this culinary adventure! Watch our step-by-step recipe tutorial to create your very own batch of Keto Pizza Puffs today. Your taste buds will thank you, and your keto journey just got a whole lot more exciting. 🔥🍕💪 Like, comment, and subscribe for more keto goodness! 🤩👍 #KetoPizzaPuffs #LowCarbDelights #KetoKitchenMagic ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LINK IN BIO Ingredients: 3 large Eggs 1 cup Almond Flour 1 cup shredded Mozzarella 1 tsp Baking Powder 1/2 tsp dried Oregano 1/4 tsp white Pepper 1 tbsp Tomato Sauce 1/4 cup cooked Ham, chopped ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Preheat oven to 350F. Lightly brush a silicon muffin pan with oil. 2. Beat eggs and tomato sauce in a bowl. 3. Add cheese, almond flour, baking powder, oregano and white pepper. Stir until well blended. 4. Fold in the ham. 5. Divide the batter into the muffin pan and bake for 15 minutes. ➡️ Nutritional Information: Energy - 203 kcal Protein - 12g (25%) Fat - 15g (65%) Carbohydrates - 5g (10%) Fiber - 2g ************************* https://bit.ly/3rkd2iw *************************

Mexican Keto Scramble Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 50 grams Chorizo Mince 3 Eggs 1 cup Spinach 10 grams Red Onions, thinly sliced 2 tbsp Manchego Cheese, shredded ⠀⠀⠀ Link In BIO ⠀⠀⠀⠀⠀⠀ Procedure: 1. Sautee chorizo in a non-stick pan. 2. Add red onions and stir until caramelized. 3. Add spinach and sautee until wilted. 4. Stir in eggs. 5. Fold in cheese and serve. ➡️ Nutritional Information: Energy - 466 kcal Protein - 33g (30%) Fat - 34g (67%) Carbohydrates - 4g (3%) Fiber - 1g ************************* https://bit.ly/3rkd2iw *************************

Keto Garlic Rosemary Beef Shanks Preparation time: 5 minutes Cooking time: 2 hours 🍽 Servings: 2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 300 grams Beef Shank 3 cloves Garlic, crushed 2 sprigs Rosemary 1 tbsp Red Wine Vinegar 3 cups Beef Stock 1 tbsp Olive Oil Salt and Pepper, to taste ⠀⠀⠀⠀⠀⠀⠀ Please See Link IN BIO ⠀⠀ Procedure: 1. Season beef shanks with salt and pepper on both sides. 2. Heat olive oil in a braising pan. Sear beef shanks until brown on both sides. Set aside. 3. Add garlic into the same pan and stir over low heat until lightly caramelized. 4. Add red wine vinegar, stock, and rosemary. 5. Return beef shanks into the pot and bring to a boil. 6. Cover and simmer for about 2 hours or until beef is fork-tender, adding more water as needed. ➡️ Nutritional Information: Energy - 269 kcal Protein - 33g (53%) Fat - 12g (42%) Carbohydrates - 4g (5%) Fiber - 0.5g ************************* https://bit.ly/3rkd2iw *************************

Keto Coconut Milk Braised Chicken Preparation time: 5 minutes Cooking time: 25 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 100 grams Bone-in Chicken Pieces 10 grams Ginger, thinly sliced 1 stalk Lemongrass 1 Green Chili 2 pcs Kaffir Lime Leaves 1 tsp Fish Sauce ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please Check LINK IN BIO Procedure: 1. Combine water, ginger, lemongrass, chili, kaffir lime leaves, and fish sauce in a pan. Bring to a boil. 2. Add chicken and coconut milk. 3. Simmer for 20-25 minutes, adding more water as needed. ➡️ Nutritional Information: Energy - 294 kcal Protein - 20g (28%) Fat - 22g (67%) Carbohydrates - 3g (5%) Fiber - 1g ************************* https://bit.ly/3rkd2iw *************************

Keto Curry Spiked Tuna and Avocado Salad, super fast. ************************* https://bit.ly/3rkd2iw *************************