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#Reliefbackpainexercises #reliefbackpain #reliefbackpainduringpregnancy Instant back relief exercises at home|easy exercises that you can do if pregnant You can get relief from back pain by doing simple and easy exercise at home. The exercises are so relaxing that you can do it on your bed. The exercises can be performed if you are pregnant TIMECODES: 00:00 lumbar flattening 01:17 toe pumps 01:42 heel slides 02:40 heel slides with knee to chest 04:02 toes to the knees Disclaimer: All content and media on home gym youtube channel is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Your searches: relief back pain exercises relief back pain relief back pain during pregnancy relief back pain yoga relief back pain home remedies relief back pain fast relief back pain without chiropractor relief lower back pain back relief pain spray relief upper back pain Tags: Relief back pain exercises, relief back pain, relief back pain during pregnancy #Reliefbackpainexercises #reliefbackpain #reliefbackpainduringpregnancy