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Brazil’s National Congress, other sites raided by pro-Bolsonaro protesters opposing Lula victory The demonstrations come a week after leftist President Luiz Inácio Lula da Silva was sworn Bradford Betz By Bradford Betz | Fox News A chaotic scene unfolded in Brazil's capital Sunday as hundreds of supporters of former President Jair Bolsonaro stormed Congress, the Supreme Court, and the presidential palace calling for a military intervention to overthrow President Luiz Inacio Lula da Silva. Portuguese news agency LUSA reports the protesters attempted to storm Brasilia's Planalto Palace, the official workplace of the Brazilian president. President Silva was reportedly not on site. Supporters of Brazilian former President Jair Bolsonaro clash with the police during a demonstration outside the Planalto Palace in Brasilia on January 8, 2023. Supporters of Brazilian former President Jair Bolsonaro clash with the police during a demonstration outside the Planalto Palace in Brasilia on January 8, 2023. (EVARISTO SA/AFP via Getty Images) Footage making the rounds on social media shows throngs of protesters – many wearing the green and yellow colors of the national flag – ransacking the building, with shattered glass and what appears to be teargas visible throughout. White House National Security Adviser Jake Sullivan said the United States "condemns any effort to undermine democracy in Brazil." "President Biden is following the situation closely and our support for Brazil's democratic institutions is unwavering," he tweeted. "Brazil's democracy will not be shaken by violence." BRAZIL’S LULA INAUGURATED AS NEW PRESIDENT AFTER BOLSONARO REPORTEDLY FLED TO FLORIDA HOME OF MMA FIGHTER The incidents, which recalled the Jan. 6 invasion of the U.S. Capitol, come just a week after leftist President Luiz Inácio Lula da Silva was sworn in on Jan. 1. Bolsonaro supporters have been protesting against Lula's electoral win since Oct. 30, blocking roads, setting vehicles on fire, and gathering outside military buildings, and asking the armed forces to intervene. The former president, who flew to the U.S. ahead of Lula's inauguration, has not commented on Sunday's events. The social media channels of his three lawmaker sons also were silent. At about 5:30 p.m. local time, less than three hours after the storming, security forces seemed to be regaining control of the presidential palace and Supreme Court's surroundings, while thousands of protesters remained around Congress and on its roof. Federal District Gov. Ibaneis Rocha confirmed on Twitter that he had fired the capital city's head of public security, Anderson Torres. The Associated Press contributed to this report. Bradford Betz is a Fox News Digital breaking reporter covering crime, political issues, and much more.

➡️The Best Vertical Jump Program! Start now!! https://bit.ly/VerticallJumpTraining ➡️Best Supplements to Improve Your Workout https://amzn.to/3eYzuXT ➡️Supplements I use and recommend (Good and Cheap) Creatine: https://amzn.to/3f93xw0 Milky Drink UHT 15g Protein: https://amzn.to/3dsxG9n Whey Protein: https://amzn.to/3eYHUOZ Pre Workout: https://amzn.to/3qTrmL9 Glutamine: https://amzn.to/3dxWJrG ➡️BEST Products To IMPROVE Your Training Performance⤵️ https://amzn.to/3f6zTri Subscribe: https://www.youtube.com/c/ASJSportTraining?sub_confirmation=1 Share: https://youtube.com/shorts/fBAMTzRvBI8?feature=share TAGS: #Shorts #Legexercises #Upperbodyexercises #Exercisesforrunners #Benefits #Cautions #Takeaway What are Plyometric Exercises? Plyometric exercises, also known as "jump training" or "plyos," are exercises that involve quick, explosive movements that aim to increase power, speed, and agility. These exercises are often used by athletes to improve their performance in sports, but they can also be beneficial for anyone looking to improve their overall physical fitness and coordination. Plyometric exercises involve a quick eccentric (muscle lengthening) phase followed by an explosive concentric (muscle shortening) phase. This type of training can help to improve muscle strength, power, and coordination by teaching the muscles to produce maximal force in a short amount of time. Some examples of plyometric exercises include box jumps, broad jumps, depth jumps, plyometric push-ups, squat jumps, tuck jumps, lateral box jumps, and single-leg hops. It is important to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury. How to Do 8 Different Plyometric Exercises Here are instructions for eight different plyometric exercises that you can try: 1. Box jumps: Stand in front of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly. 2. Broad jumps: Stand with your feet shoulder-width apart. Bend your knees slightly and then jump forward as far as you can, landing with both feet on the ground. You can increase the difficulty by jumping farther or by adding in multiple jumps in a row. 3. Depth jumps: Stand on top of a box or step with your feet shoulder-width apart. Step off the box and land on the ground with both feet. As soon as you land, jump back up onto the box or step. You can increase the difficulty by using a higher box or by adding in multiple jumps in a row. 4. Plyometric push-ups: Start in a plank position with your hands on the ground and your feet together. Lower your body down towards the ground and then push up explosively, using the strength of your upper body to lift your hands off the ground. You can increase the difficulty by using a wider hand placement or by adding in multiple push-ups in a row. 5. Squat jumps: Stand with your feet shoulder-width apart and your hands at your sides. Lower your body down into a squat position and then explode upwards, jumping as high as you can. Land softly on the balls of your feet and then immediately lower back down into a squat position. Repeat the exercise. 6. Tuck jumps: Stand with your feet shoulder-width apart and your hands at your sides. Bend your knees slightly and then jump up, bringing your knees towards your chest. Land softly on the balls of your feet and then immediately jump again. 7. Lateral box jumps: Stand to the side of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly. 8. Single-leg hops: Stand on one leg with your other leg bent and lifted off the ground. Hop forward as far as you can, landing on the same leg. Repeat the exercise, hopping in the opposite direction. You can increase the difficulty by hopping farther or by adding in multiple hops in a row. Remember to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury. how to dunk,how to touch rim,how to increase vertical,how to increase vertical jump,vertical jump,how to jump,tips for dunking,progress,day 1,motivation,inspiration,progress for dunking,dunking at 5'7,dunking at 5'8,how to dunk at 5'7,short people dunking,vertical,workout,working out,plyometrics workout,plyometrics,plyometric vertical jump,plyometric dunking,dunking progress,how i increased my vertical

Brazil’s National Congress, other sites raided by pro-Bolsonaro protesters opposing Lula victory The demonstrations come a week after leftist President Luiz Inácio Lula da Silva was sworn Bradford Betz By Bradford Betz | Fox News A chaotic scene unfolded in Brazil's capital Sunday as hundreds of supporters of former President Jair Bolsonaro stormed Congress, the Supreme Court, and the presidential palace calling for a military intervention to overthrow President Luiz Inacio Lula da Silva. Portuguese news agency LUSA reports the protesters attempted to storm Brasilia's Planalto Palace, the official workplace of the Brazilian president. President Silva was reportedly not on site. Supporters of Brazilian former President Jair Bolsonaro clash with the police during a demonstration outside the Planalto Palace in Brasilia on January 8, 2023. Supporters of Brazilian former President Jair Bolsonaro clash with the police during a demonstration outside the Planalto Palace in Brasilia on January 8, 2023. (EVARISTO SA/AFP via Getty Images) Footage making the rounds on social media shows throngs of protesters – many wearing the green and yellow colors of the national flag – ransacking the building, with shattered glass and what appears to be teargas visible throughout. White House National Security Adviser Jake Sullivan said the United States "condemns any effort to undermine democracy in Brazil." "President Biden is following the situation closely and our support for Brazil's democratic institutions is unwavering," he tweeted. "Brazil's democracy will not be shaken by violence." BRAZIL’S LULA INAUGURATED AS NEW PRESIDENT AFTER BOLSONARO REPORTEDLY FLED TO FLORIDA HOME OF MMA FIGHTER The incidents, which recalled the Jan. 6 invasion of the U.S. Capitol, come just a week after leftist President Luiz Inácio Lula da Silva was sworn in on Jan. 1. Bolsonaro supporters have been protesting against Lula's electoral win since Oct. 30, blocking roads, setting vehicles on fire, and gathering outside military buildings, and asking the armed forces to intervene. The former president, who flew to the U.S. ahead of Lula's inauguration, has not commented on Sunday's events. The social media channels of his three lawmaker sons also were silent. At about 5:30 p.m. local time, less than three hours after the storming, security forces seemed to be regaining control of the presidential palace and Supreme Court's surroundings, while thousands of protesters remained around Congress and on its roof. Federal District Gov. Ibaneis Rocha confirmed on Twitter that he had fired the capital city's head of public security, Anderson Torres. The Associated Press contributed to this report. Bradford Betz is a Fox News Digital breaking reporter covering crime, political issues, and much more.

Brazil’s National Congress, other sites raided by pro-Bolsonaro protesters opposing Lula victory The demonstrations come a week after leftist President Luiz Inácio Lula da Silva was sworn Bradford Betz By Bradford Betz | Fox News A chaotic scene unfolded in Brazil's capital Sunday as hundreds of supporters of former President Jair Bolsonaro stormed Congress, the Supreme Court, and the presidential palace calling for a military intervention to overthrow President Luiz Inacio Lula da Silva. Portuguese news agency LUSA reports the protesters attempted to storm Brasilia's Planalto Palace, the official workplace of the Brazilian president. President Silva was reportedly not on site. Supporters of Brazilian former President Jair Bolsonaro clash with the police during a demonstration outside the Planalto Palace in Brasilia on January 8, 2023. Supporters of Brazilian former President Jair Bolsonaro clash with the police during a demonstration outside the Planalto Palace in Brasilia on January 8, 2023. (EVARISTO SA/AFP via Getty Images) Footage making the rounds on social media shows throngs of protesters – many wearing the green and yellow colors of the national flag – ransacking the building, with shattered glass and what appears to be teargas visible throughout. White House National Security Adviser Jake Sullivan said the United States "condemns any effort to undermine democracy in Brazil." "President Biden is following the situation closely and our support for Brazil's democratic institutions is unwavering," he tweeted. "Brazil's democracy will not be shaken by violence." BRAZIL’S LULA INAUGURATED AS NEW PRESIDENT AFTER BOLSONARO REPORTEDLY FLED TO FLORIDA HOME OF MMA FIGHTER The incidents, which recalled the Jan. 6 invasion of the U.S. Capitol, come just a week after leftist President Luiz Inácio Lula da Silva was sworn in on Jan. 1. Bolsonaro supporters have been protesting against Lula's electoral win since Oct. 30, blocking roads, setting vehicles on fire, and gathering outside military buildings, and asking the armed forces to intervene. The former president, who flew to the U.S. ahead of Lula's inauguration, has not commented on Sunday's events. The social media channels of his three lawmaker sons also were silent. At about 5:30 p.m. local time, less than three hours after the storming, security forces seemed to be regaining control of the presidential palace and Supreme Court's surroundings, while thousands of protesters remained around Congress and on its roof. Federal District Gov. Ibaneis Rocha confirmed on Twitter that he had fired the capital city's head of public security, Anderson Torres. The Associated Press contributed to this report. Bradford Betz is a Fox News Digital breaking reporter covering crime, political issues, and much more.

➡️The Best Vertical Jump Program! Start now!! https://bit.ly/VerticallJumpTraining ➡️Best Supplements to Improve Your Workout https://amzn.to/3eYzuXT ➡️Supplements I use and recommend (Good and Cheap) Creatine: https://amzn.to/3f93xw0 Milky Drink UHT 15g Protein: https://amzn.to/3dsxG9n Whey Protein: https://amzn.to/3eYHUOZ Pre Workout: https://amzn.to/3qTrmL9 Glutamine: https://amzn.to/3dxWJrG ➡️BEST Products To IMPROVE Your Training Performance⤵️ https://amzn.to/3f6zTri Subscribe: https://www.youtube.com/c/ASJSportTraining?sub_confirmation=1 Share: https://youtube.com/shorts/fBAMTzRvBI8?feature=share TAGS: #Shorts #Legexercises #Upperbodyexercises #Exercisesforrunners #Benefits #Cautions #Takeaway What are Plyometric Exercises? Plyometric exercises, also known as "jump training" or "plyos," are exercises that involve quick, explosive movements that aim to increase power, speed, and agility. These exercises are often used by athletes to improve their performance in sports, but they can also be beneficial for anyone looking to improve their overall physical fitness and coordination. Plyometric exercises involve a quick eccentric (muscle lengthening) phase followed by an explosive concentric (muscle shortening) phase. This type of training can help to improve muscle strength, power, and coordination by teaching the muscles to produce maximal force in a short amount of time. Some examples of plyometric exercises include box jumps, broad jumps, depth jumps, plyometric push-ups, squat jumps, tuck jumps, lateral box jumps, and single-leg hops. It is important to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury. How to Do 8 Different Plyometric Exercises Here are instructions for eight different plyometric exercises that you can try: 1. Box jumps: Stand in front of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly. 2. Broad jumps: Stand with your feet shoulder-width apart. Bend your knees slightly and then jump forward as far as you can, landing with both feet on the ground. You can increase the difficulty by jumping farther or by adding in multiple jumps in a row. 3. Depth jumps: Stand on top of a box or step with your feet shoulder-width apart. Step off the box and land on the ground with both feet. As soon as you land, jump back up onto the box or step. You can increase the difficulty by using a higher box or by adding in multiple jumps in a row. 4. Plyometric push-ups: Start in a plank position with your hands on the ground and your feet together. Lower your body down towards the ground and then push up explosively, using the strength of your upper body to lift your hands off the ground. You can increase the difficulty by using a wider hand placement or by adding in multiple push-ups in a row. 5. Squat jumps: Stand with your feet shoulder-width apart and your hands at your sides. Lower your body down into a squat position and then explode upwards, jumping as high as you can. Land softly on the balls of your feet and then immediately lower back down into a squat position. Repeat the exercise. 6. Tuck jumps: Stand with your feet shoulder-width apart and your hands at your sides. Bend your knees slightly and then jump up, bringing your knees towards your chest. Land softly on the balls of your feet and then immediately jump again. 7. Lateral box jumps: Stand to the side of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly. 8. Single-leg hops: Stand on one leg with your other leg bent and lifted off the ground. Hop forward as far as you can, landing on the same leg. Repeat the exercise, hopping in the opposite direction. You can increase the difficulty by hopping farther or by adding in multiple hops in a row. Remember to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury. how to dunk,how to touch rim,how to increase vertical,how to increase vertical jump,vertical jump,how to jump,tips for dunking,progress,day 1,motivation,inspiration,progress for dunking,dunking at 5'7,dunking at 5'8,how to dunk at 5'7,short people dunking,vertical,workout,working out,plyometrics workout,plyometrics,plyometric vertical jump,plyometric dunking,dunking progress,how i increased my vertical

➡️The Best Vertical Jump Program! Start now!! https://bit.ly/VerticallJumpTraining ➡️Best Supplements to Improve Your Workout https://amzn.to/3eYzuXT ➡️Supplements I use and recommend (Good and Cheap) Creatine: https://amzn.to/3f93xw0 Milky Drink UHT 15g Protein: https://amzn.to/3dsxG9n Whey Protein: https://amzn.to/3eYHUOZ Pre Workout: https://amzn.to/3qTrmL9 Glutamine: https://amzn.to/3dxWJrG ➡️BEST Products To IMPROVE Your Training Performance⤵️ https://amzn.to/3f6zTri Subscribe: https://www.youtube.com/c/ASJSportTraining?sub_confirmation=1 Share: https://youtube.com/shorts/fBAMTzRvBI8?feature=share TAGS: #Shorts #Legexercises #Upperbodyexercises #Exercisesforrunners #Benefits #Cautions #Takeaway What are Plyometric Exercises? Plyometric exercises, also known as "jump training" or "plyos," are exercises that involve quick, explosive movements that aim to increase power, speed, and agility. These exercises are often used by athletes to improve their performance in sports, but they can also be beneficial for anyone looking to improve their overall physical fitness and coordination. Plyometric exercises involve a quick eccentric (muscle lengthening) phase followed by an explosive concentric (muscle shortening) phase. This type of training can help to improve muscle strength, power, and coordination by teaching the muscles to produce maximal force in a short amount of time. Some examples of plyometric exercises include box jumps, broad jumps, depth jumps, plyometric push-ups, squat jumps, tuck jumps, lateral box jumps, and single-leg hops. It is important to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury. How to Do 8 Different Plyometric Exercises Here are instructions for eight different plyometric exercises that you can try: 1. Box jumps: Stand in front of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly. 2. Broad jumps: Stand with your feet shoulder-width apart. Bend your knees slightly and then jump forward as far as you can, landing with both feet on the ground. You can increase the difficulty by jumping farther or by adding in multiple jumps in a row. 3. Depth jumps: Stand on top of a box or step with your feet shoulder-width apart. Step off the box and land on the ground with both feet. As soon as you land, jump back up onto the box or step. You can increase the difficulty by using a higher box or by adding in multiple jumps in a row. 4. Plyometric push-ups: Start in a plank position with your hands on the ground and your feet together. Lower your body down towards the ground and then push up explosively, using the strength of your upper body to lift your hands off the ground. You can increase the difficulty by using a wider hand placement or by adding in multiple push-ups in a row. 5. Squat jumps: Stand with your feet shoulder-width apart and your hands at your sides. Lower your body down into a squat position and then explode upwards, jumping as high as you can. Land softly on the balls of your feet and then immediately lower back down into a squat position. Repeat the exercise. 6. Tuck jumps: Stand with your feet shoulder-width apart and your hands at your sides. Bend your knees slightly and then jump up, bringing your knees towards your chest. Land softly on the balls of your feet and then immediately jump again. 7. Lateral box jumps: Stand to the side of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly. 8. Single-leg hops: Stand on one leg with your other leg bent and lifted off the ground. Hop forward as far as you can, landing on the same leg. Repeat the exercise, hopping in the opposite direction. You can increase the difficulty by hopping farther or by adding in multiple hops in a row. Remember to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury. how to dunk,how to touch rim,how to increase vertical,how to increase vertical jump,vertical jump,how to jump,tips for dunking,progress,day 1,motivation,inspiration,progress for dunking,dunking at 5'7,dunking at 5'8,how to dunk at 5'7,short people dunking,vertical,workout,working out,plyometrics workout,plyometrics,plyometric vertical jump,plyometric dunking,dunking progress,how i increased my vertical

➡️The Best Vertical Jump Program! Start now!! https://bit.ly/VerticallJumpTraining ➡️Best Supplements to Improve Your Workout https://amzn.to/3eYzuXT ➡️Supplements I use and recommend (Good and Cheap) Creatine: https://amzn.to/3f93xw0 Milky Drink UHT 15g Protein: https://amzn.to/3dsxG9n Whey Protein: https://amzn.to/3eYHUOZ Pre Workout: https://amzn.to/3qTrmL9 Glutamine: https://amzn.to/3dxWJrG ➡️BEST Products To IMPROVE Your Training Performance⤵️ https://amzn.to/3f6zTri Subscribe: https://www.youtube.com/c/ASJSportTraining?sub_confirmation=1 Share: https://youtube.com/shorts/fBAMTzRvBI8?feature=share TAGS: #Shorts #Legexercises #Upperbodyexercises #Exercisesforrunners #Benefits #Cautions #Takeaway What are Plyometric Exercises? Plyometric exercises, also known as "jump training" or "plyos," are exercises that involve quick, explosive movements that aim to increase power, speed, and agility. These exercises are often used by athletes to improve their performance in sports, but they can also be beneficial for anyone looking to improve their overall physical fitness and coordination. Plyometric exercises involve a quick eccentric (muscle lengthening) phase followed by an explosive concentric (muscle shortening) phase. This type of training can help to improve muscle strength, power, and coordination by teaching the muscles to produce maximal force in a short amount of time. Some examples of plyometric exercises include box jumps, broad jumps, depth jumps, plyometric push-ups, squat jumps, tuck jumps, lateral box jumps, and single-leg hops. It is important to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury. How to Do 8 Different Plyometric Exercises Here are instructions for eight different plyometric exercises that you can try: 1. Box jumps: Stand in front of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly. 2. Broad jumps: Stand with your feet shoulder-width apart. Bend your knees slightly and then jump forward as far as you can, landing with both feet on the ground. You can increase the difficulty by jumping farther or by adding in multiple jumps in a row. 3. Depth jumps: Stand on top of a box or step with your feet shoulder-width apart. Step off the box and land on the ground with both feet. As soon as you land, jump back up onto the box or step. You can increase the difficulty by using a higher box or by adding in multiple jumps in a row. 4. Plyometric push-ups: Start in a plank position with your hands on the ground and your feet together. Lower your body down towards the ground and then push up explosively, using the strength of your upper body to lift your hands off the ground. You can increase the difficulty by using a wider hand placement or by adding in multiple push-ups in a row. 5. Squat jumps: Stand with your feet shoulder-width apart and your hands at your sides. Lower your body down into a squat position and then explode upwards, jumping as high as you can. Land softly on the balls of your feet and then immediately lower back down into a squat position. Repeat the exercise. 6. Tuck jumps: Stand with your feet shoulder-width apart and your hands at your sides. Bend your knees slightly and then jump up, bringing your knees towards your chest. Land softly on the balls of your feet and then immediately jump again. 7. Lateral box jumps: Stand to the side of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly. 8. Single-leg hops: Stand on one leg with your other leg bent and lifted off the ground. Hop forward as far as you can, landing on the same leg. Repeat the exercise, hopping in the opposite direction. You can increase the difficulty by hopping farther or by adding in multiple hops in a row. Remember to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury. how to dunk,how to touch rim,how to increase vertical,how to increase vertical jump,vertical jump,how to jump,tips for dunking,progress,day 1,motivation,inspiration,progress for dunking,dunking at 5'7,dunking at 5'8,how to dunk at 5'7,short people dunking,vertical,workout,working out,plyometrics workout,plyometrics,plyometric vertical jump,plyometric dunking,dunking progress,how i increased my vertical

Brazil’s National Congress, other sites raided by pro-Bolsonaro protesters opposing Lula victory The demonstrations come a week after leftist President Luiz Inácio Lula da Silva was sworn Bradford Betz By Bradford Betz | Fox News A chaotic scene unfolded in Brazil's capital Sunday as hundreds of supporters of former President Jair Bolsonaro stormed Congress, the Supreme Court, and the presidential palace calling for a military intervention to overthrow President Luiz Inacio Lula da Silva. Portuguese news agency LUSA reports the protesters attempted to storm Brasilia's Planalto Palace, the official workplace of the Brazilian president. President Silva was reportedly not on site. Supporters of Brazilian former President Jair Bolsonaro clash with the police during a demonstration outside the Planalto Palace in Brasilia on January 8, 2023. Supporters of Brazilian former President Jair Bolsonaro clash with the police during a demonstration outside the Planalto Palace in Brasilia on January 8, 2023. (EVARISTO SA/AFP via Getty Images) Footage making the rounds on social media shows throngs of protesters – many wearing the green and yellow colors of the national flag – ransacking the building, with shattered glass and what appears to be teargas visible throughout. White House National Security Adviser Jake Sullivan said the United States "condemns any effort to undermine democracy in Brazil." "President Biden is following the situation closely and our support for Brazil's democratic institutions is unwavering," he tweeted. "Brazil's democracy will not be shaken by violence." BRAZIL’S LULA INAUGURATED AS NEW PRESIDENT AFTER BOLSONARO REPORTEDLY FLED TO FLORIDA HOME OF MMA FIGHTER The incidents, which recalled the Jan. 6 invasion of the U.S. Capitol, come just a week after leftist President Luiz Inácio Lula da Silva was sworn in on Jan. 1. Bolsonaro supporters have been protesting against Lula's electoral win since Oct. 30, blocking roads, setting vehicles on fire, and gathering outside military buildings, and asking the armed forces to intervene. The former president, who flew to the U.S. ahead of Lula's inauguration, has not commented on Sunday's events. The social media channels of his three lawmaker sons also were silent. At about 5:30 p.m. local time, less than three hours after the storming, security forces seemed to be regaining control of the presidential palace and Supreme Court's surroundings, while thousands of protesters remained around Congress and on its roof. Federal District Gov. Ibaneis Rocha confirmed on Twitter that he had fired the capital city's head of public security, Anderson Torres. The Associated Press contributed to this report. Bradford Betz is a Fox News Digital breaking reporter covering crime, political issues, and much more.

Brazil Was Stolen Part 6 SIXTH Live Audit Results of the Brazilian Elections 2022 SUBSCRIBE NOW AND SAVE Area Brazilians concerned over presidential election results Some say the election was stolen, that there was no possible way Luiz Inácio Lula da Silva won the presidential election with 50.9% of the vote. Others say that tensions have split families into camps, each side rarely broaching the subject of politics. Supporters of Brazil's President Jair Bolsonaro protest against President-elect Luiz Inacio Lula da Silva People gather during a protest on Monday, Nov. 7, 2022, held by supporters of Brazil's President Jair Bolsonaro against President-elect Luiz Inácio Lula da Silva who won a third term following the presidential election run-off, at the Army Headquarters in Brasilia, Brazil.Ueslei Marcelino/Reuters By C.S. Hagen November 08, 2022 04:25 AM SHARE The Trust Project We are part of The Trust Project. FARGO — Local Brazilians, just like their friends and relatives in their home country, are troubled by the Oct. 30 presidential election results, which have been called the “most divisive vote in Brazil’s history.” Some say the election was stolen, that there was no possible way Luiz Inácio Lula da Silva won the presidential election with 50.9% of the vote. Others say that tensions have split families into camps, each side rarely broaching the subject of politics. MORE STORIES BY C.S. HAGEN 110422.N.FF.DEC.2 A look inside Fargo's homeless help center facing criticism from a city leader Islamic Society to showcase values at open house after cemetery was vandalized 15th century blessing for colonization to be focus of Fargo conference For two days after Da Silva was declared Brazil’s next president, incumbent Jair Bolsonaro kept silent, which fueled theories that the far-right leader was planning a hostile takeover of the country. He later agreed that power would be peacefully transferred. The election, which required two rounds of voting on Oct. 2 and Oct 30, was tight, with Da Silva, better known as Lula, winning by 1.8% against the former army captain Bolsonaro. Since Brazil’s presidential election, truck drivers have blocked major roadways demanding military intervention. Protests clogged city streets in support of Bolsonaro. The current president spent months claiming that the Brazilian electoral system was vulnerable to fraud, according to international media outlets. The tension and claims of voter fraud are not dissimilar to what happened in the U.S. following the 2020 presidential election, according to media outlets, and the aftershocks of the Jan. 6, 2021, attack on the U.S. Capitol that are still being felt today with an ongoing special U.S. House panel investigation . Cris Calil, a local Brazilian, said she’s going back to Brazil later this week to join protests against what she believes was election fraud.Special to The Forum Cris Calil, a local Brazilian, said she’s going back to Brazil later this week to join protests against what she believes was election fraud. “It’s not possible he (Lula) won the election in the right way. It was a fraud. I am going to the streets to fight with everyone there. I am thankful for my friends doing this for me. We need to show that we don’t want this guy again,” Calil said. Lula, a member of the Worker’s Party, was the 35th president of Brazil from 2003 until 2010. He is slated to be sworn in as the nation’s 39th president on Jan. 1, 2023. In 2017, Lula was convicted on charges of money laundering and corruption and sentenced to more than nine years in prison. He spent 580 days in jail. The Supreme Federal Court in 2021 nullified Lula’s convictions and his political rights were restored, allowing him to run for the nation’s top office again. “He is a criminal, he just left the jail, and then our Supreme Court didn’t look at our Constitution,” Calil said. Brazil was Stolen image that is ciruclating on social media platforms.jpeg Brazil was Stolen image that is circulating on social media platforms.Special to The Forum Karina Odland said she became a U.S. citizen last month, and that she too wanted Bolsonaro to win, but doesn't doubt the election results. “I was very sad after the results, because it was very close. The country is really divided, we can see,” Odland said. “It’s a good process that we have there. There are some people that say that there could be something wrong with the electronic system for voting, but it’s very effective." Odland said she feels the political tension with her family in person, and online. “Sometimes discussions happen there and we have to say, ‘Hey, let’s stop this, we want peace within the family,'" she said. "We have to respect everyone, even if it’s not the same opinion. As a family we love each other, we want to keep that,” Odland said. Cesar Carvalho self portrait from airport on way to back to Brazil..jpeg Cesar Carvalho is a U.S. citizen living in south Fargo. He was returning back to Brazil for vacation on Monday, Nov. 7, when The Forum reached him. He too was upset about the election results.Special to The Forum Cesar Carvalho is a U.S. citizen living in south Fargo. He was returning back to Brazil for vacation on Monday, Nov. 7, when The Forum reached him. He too was upset about the election results. Calling Lula a “dictator” and a “thief,” Carvalho said the former president should not have been allowed to run for office again. He talked about online censorship and corruption at the highest levels of the judicial system, adding he believes the election was fraudulent. “We are expecting the Army or something to help us," Carvalho said. People are in the streets and the Army needs to stop that and ask for another election, he said. Carvalho, Odland and Calil feel a similar tension within the U.S. on issues related to elections. “I believe it’s wrong for democracy. If you prove that there was fraud in Brazil, it would have a domino effect right here in the U.S.,” Carvalho said. Calil believed the same election failures occurred in the U.S. "There was no way that Biden won the election. I think he won because everyone voted by mail," she said. ADVERTISEMENT “I am trusting in the military and we the people here and in Brazil," Calil said. "We have the most power. We have to fight for our freedom or our wishes to come true." Odland said she noticed a real change in politics and the economy after the COVID-19 pandemic. "It’s totally different when I got here and now the country is divided," she said. RELATED TOPICS: ELECTION 2022GOVERNMENT AND POLITICS brazilwasstolen,brazil was stolen,​#brazilwasstolen,brasilwasstolen,brasil was stolen,brazil,brazil election,brasileiro,brazil coup,brazilian politics,brazilian elections,exército brasileiro,política brasileira,auditoria privada eleição 2022 #brazilwasstolen,brasil,brazil elections 2022,brazil election fraud,#brasil,brasil paralelo,brasilparalelo,brazil protests,far right brazil,protests brazil,brasilia,brazilian nation,elecciones brasil Communists Trying to Steal Election in Brazil Are Now Calling for the Arrest of First Lady Michelle Bolsonaro for Serving Meals to Protestors The Communists trying to steal an election and take over the county of Brazil are now threatening to arrest beautiful First Lady Michelle Bolsonaro for serving meals to protestors. Leftist Senator Randolfe Rodigues called for the arrest of beautiful First Lady Michelle Bolsonaro for the crime of serving meals to protestors. Advertisement - story continues below After Dinner Ritual Melts Belly Fat Like Crazy (Try This Tonight) You'll Never Think About Solar Panels Again After Seeing This (Watch) Brazilian First Lady Michelle Bolsonaro The crazy Communist called serving meals to supporters “political support for undemocratic acts” and “material support” that indicates “the authoritarians are supported by the current inhabitants of the Palace themselves.” TRENDING: Elon Musk Reacts After "America First Legal" Uncovers Damning Evidence Revealing a Secret Twitter’s "Partner Support Portal" Used by Government to Censor Dissenting COVID-19 Viewpoints President Jair Bolsonaro said in a written statement Tuesday that “Brazil always has faith in the impeccable performance of its Armed Forces in defense of our homeland and of the freedom of the Brazilian people”. Bolsonaro attended the Sailor’s Day military ceremony on Tuesday. It is still not clear whether the military will act to defend Brazilian democracy from the egregious election fraud of Oct. 30. At least the Fedsurrection seems to have backfired, thanks to social media and the peaceful patience of Bolsonaristas, many of whom prefer to express themselves in Christian prayer. Brazil’s National Congress, other sites raided by pro-Bolsonaro protesters opposing Lula victory The demonstrations come a week after leftist President Luiz Inácio Lula da Silva was sworn Bradford Betz By Bradford Betz | Fox News A chaotic scene unfolded in Brazil's capital Sunday as hundreds of supporters of former President Jair Bolsonaro stormed Congress, the Supreme Court, and the presidential palace calling for a military intervention to overthrow President Luiz Inacio Lula da Silva. Portuguese news agency LUSA reports the protesters attempted to storm Brasilia's Planalto Palace, the official workplace of the Brazilian president. President Silva was reportedly not on site. Supporters of Brazilian former President Jair Bolsonaro clash with the police during a demonstration outside the Planalto Palace in Brasilia on January 8, 2023. Supporters of Brazilian former President Jair Bolsonaro clash with the police during a demonstration outside the Planalto Palace in Brasilia on January 8, 2023. (EVARISTO SA/AFP via Getty Images) Footage making the rounds on social media shows throngs of protesters – many wearing the green and yellow colors of the national flag – ransacking the building, with shattered glass and what appears to be teargas visible throughout. White House National Security Adviser Jake Sullivan said the United States "condemns any effort to undermine democracy in Brazil." "President Biden is following the situation closely and our support for Brazil's democratic institutions is unwavering," he tweeted. "Brazil's democracy will not be shaken by violence." BRAZIL’S LULA INAUGURATED AS NEW PRESIDENT AFTER BOLSONARO REPORTEDLY FLED TO FLORIDA HOME OF MMA FIGHTER The incidents, which recalled the Jan. 6 invasion of the U.S. Capitol, come just a week after leftist President Luiz Inácio Lula da Silva was sworn in on Jan. 1. Bolsonaro supporters have been protesting against Lula's electoral win since Oct. 30, blocking roads, setting vehicles on fire, and gathering outside military buildings, and asking the armed forces to intervene. The former president, who flew to the U.S. ahead of Lula's inauguration, has not commented on Sunday's events. The social media channels of his three lawmaker sons also were silent. At about 5:30 p.m. local time, less than three hours after the storming, security forces seemed to be regaining control of the presidential palace and Supreme Court's surroundings, while thousands of protesters remained around Congress and on its roof. Federal District Gov. Ibaneis Rocha confirmed on Twitter that he had fired the capital city's head of public security, Anderson Torres. The Associated Press contributed to this report. Bradford Betz is a Fox News Digital breaking reporter covering crime, political issues, and much more.

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Brazil Was Stolen Part 6 SIXTH Live Audit Results of the Brazilian Elections 2022 SUBSCRIBE NOW AND SAVE Area Brazilians concerned over presidential election results Some say the election was stolen, that there was no possible way Luiz Inácio Lula da Silva won the presidential election with 50.9% of the vote. Others say that tensions have split families into camps, each side rarely broaching the subject of politics. Supporters of Brazil's President Jair Bolsonaro protest against President-elect Luiz Inacio Lula da Silva People gather during a protest on Monday, Nov. 7, 2022, held by supporters of Brazil's President Jair Bolsonaro against President-elect Luiz Inácio Lula da Silva who won a third term following the presidential election run-off, at the Army Headquarters in Brasilia, Brazil.Ueslei Marcelino/Reuters By C.S. Hagen November 08, 2022 04:25 AM SHARE The Trust Project We are part of The Trust Project. FARGO — Local Brazilians, just like their friends and relatives in their home country, are troubled by the Oct. 30 presidential election results, which have been called the “most divisive vote in Brazil’s history.” Some say the election was stolen, that there was no possible way Luiz Inácio Lula da Silva won the presidential election with 50.9% of the vote. Others say that tensions have split families into camps, each side rarely broaching the subject of politics. MORE STORIES BY C.S. HAGEN 110422.N.FF.DEC.2 A look inside Fargo's homeless help center facing criticism from a city leader Islamic Society to showcase values at open house after cemetery was vandalized 15th century blessing for colonization to be focus of Fargo conference For two days after Da Silva was declared Brazil’s next president, incumbent Jair Bolsonaro kept silent, which fueled theories that the far-right leader was planning a hostile takeover of the country. He later agreed that power would be peacefully transferred. The election, which required two rounds of voting on Oct. 2 and Oct 30, was tight, with Da Silva, better known as Lula, winning by 1.8% against the former army captain Bolsonaro. Since Brazil’s presidential election, truck drivers have blocked major roadways demanding military intervention. Protests clogged city streets in support of Bolsonaro. The current president spent months claiming that the Brazilian electoral system was vulnerable to fraud, according to international media outlets. The tension and claims of voter fraud are not dissimilar to what happened in the U.S. following the 2020 presidential election, according to media outlets, and the aftershocks of the Jan. 6, 2021, attack on the U.S. Capitol that are still being felt today with an ongoing special U.S. House panel investigation . Cris Calil, a local Brazilian, said she’s going back to Brazil later this week to join protests against what she believes was election fraud.Special to The Forum Cris Calil, a local Brazilian, said she’s going back to Brazil later this week to join protests against what she believes was election fraud. “It’s not possible he (Lula) won the election in the right way. It was a fraud. I am going to the streets to fight with everyone there. I am thankful for my friends doing this for me. We need to show that we don’t want this guy again,” Calil said. Lula, a member of the Worker’s Party, was the 35th president of Brazil from 2003 until 2010. He is slated to be sworn in as the nation’s 39th president on Jan. 1, 2023. In 2017, Lula was convicted on charges of money laundering and corruption and sentenced to more than nine years in prison. He spent 580 days in jail. The Supreme Federal Court in 2021 nullified Lula’s convictions and his political rights were restored, allowing him to run for the nation’s top office again. “He is a criminal, he just left the jail, and then our Supreme Court didn’t look at our Constitution,” Calil said. Brazil was Stolen image that is ciruclating on social media platforms.jpeg Brazil was Stolen image that is circulating on social media platforms.Special to The Forum Karina Odland said she became a U.S. citizen last month, and that she too wanted Bolsonaro to win, but doesn't doubt the election results. “I was very sad after the results, because it was very close. The country is really divided, we can see,” Odland said. “It’s a good process that we have there. There are some people that say that there could be something wrong with the electronic system for voting, but it’s very effective." Odland said she feels the political tension with her family in person, and online. “Sometimes discussions happen there and we have to say, ‘Hey, let’s stop this, we want peace within the family,'" she said. "We have to respect everyone, even if it’s not the same opinion. As a family we love each other, we want to keep that,” Odland said. Cesar Carvalho self portrait from airport on way to back to Brazil..jpeg Cesar Carvalho is a U.S. citizen living in south Fargo. He was returning back to Brazil for vacation on Monday, Nov. 7, when The Forum reached him. He too was upset about the election results.Special to The Forum Cesar Carvalho is a U.S. citizen living in south Fargo. He was returning back to Brazil for vacation on Monday, Nov. 7, when The Forum reached him. He too was upset about the election results. Calling Lula a “dictator” and a “thief,” Carvalho said the former president should not have been allowed to run for office again. He talked about online censorship and corruption at the highest levels of the judicial system, adding he believes the election was fraudulent. “We are expecting the Army or something to help us," Carvalho said. People are in the streets and the Army needs to stop that and ask for another election, he said. Carvalho, Odland and Calil feel a similar tension within the U.S. on issues related to elections. “I believe it’s wrong for democracy. If you prove that there was fraud in Brazil, it would have a domino effect right here in the U.S.,” Carvalho said. Calil believed the same election failures occurred in the U.S. "There was no way that Biden won the election. I think he won because everyone voted by mail," she said. ADVERTISEMENT “I am trusting in the military and we the people here and in Brazil," Calil said. "We have the most power. We have to fight for our freedom or our wishes to come true." Odland said she noticed a real change in politics and the economy after the COVID-19 pandemic. "It’s totally different when I got here and now the country is divided," she said. RELATED TOPICS: ELECTION 2022GOVERNMENT AND POLITICS brazilwasstolen,brazil was stolen,​#brazilwasstolen,brasilwasstolen,brasil was stolen,brazil,brazil election,brasileiro,brazil coup,brazilian politics,brazilian elections,exército brasileiro,política brasileira,auditoria privada eleição 2022 #brazilwasstolen,brasil,brazil elections 2022,brazil election fraud,#brasil,brasil paralelo,brasilparalelo,brazil protests,far right brazil,protests brazil,brasilia,brazilian nation,elecciones brasil Communists Trying to Steal Election in Brazil Are Now Calling for the Arrest of First Lady Michelle Bolsonaro for Serving Meals to Protestors The Communists trying to steal an election and take over the county of Brazil are now threatening to arrest beautiful First Lady Michelle Bolsonaro for serving meals to protestors. Leftist Senator Randolfe Rodigues called for the arrest of beautiful First Lady Michelle Bolsonaro for the crime of serving meals to protestors. Advertisement - story continues below After Dinner Ritual Melts Belly Fat Like Crazy (Try This Tonight) You'll Never Think About Solar Panels Again After Seeing This (Watch) Brazilian First Lady Michelle Bolsonaro The crazy Communist called serving meals to supporters “political support for undemocratic acts” and “material support” that indicates “the authoritarians are supported by the current inhabitants of the Palace themselves.” TRENDING: Elon Musk Reacts After "America First Legal" Uncovers Damning Evidence Revealing a Secret Twitter’s "Partner Support Portal" Used by Government to Censor Dissenting COVID-19 Viewpoints President Jair Bolsonaro said in a written statement Tuesday that “Brazil always has faith in the impeccable performance of its Armed Forces in defense of our homeland and of the freedom of the Brazilian people”. Bolsonaro attended the Sailor’s Day military ceremony on Tuesday. It is still not clear whether the military will act to defend Brazilian democracy from the egregious election fraud of Oct. 30. At least the Fedsurrection seems to have backfired, thanks to social media and the peaceful patience of Bolsonaristas, many of whom prefer to express themselves in Christian prayer.

Brazil Was Stolen Part 6 SIXTH Live Audit Results of the Brazilian Elections 2022 SUBSCRIBE NOW AND SAVE Area Brazilians concerned over presidential election results Some say the election was stolen, that there was no possible way Luiz Inácio Lula da Silva won the presidential election with 50.9% of the vote. Others say that tensions have split families into camps, each side rarely broaching the subject of politics. Supporters of Brazil's President Jair Bolsonaro protest against President-elect Luiz Inacio Lula da Silva People gather during a protest on Monday, Nov. 7, 2022, held by supporters of Brazil's President Jair Bolsonaro against President-elect Luiz Inácio Lula da Silva who won a third term following the presidential election run-off, at the Army Headquarters in Brasilia, Brazil.Ueslei Marcelino/Reuters By C.S. Hagen November 08, 2022 04:25 AM SHARE The Trust Project We are part of The Trust Project. FARGO — Local Brazilians, just like their friends and relatives in their home country, are troubled by the Oct. 30 presidential election results, which have been called the “most divisive vote in Brazil’s history.” Some say the election was stolen, that there was no possible way Luiz Inácio Lula da Silva won the presidential election with 50.9% of the vote. Others say that tensions have split families into camps, each side rarely broaching the subject of politics. MORE STORIES BY C.S. HAGEN 110422.N.FF.DEC.2 A look inside Fargo's homeless help center facing criticism from a city leader Islamic Society to showcase values at open house after cemetery was vandalized 15th century blessing for colonization to be focus of Fargo conference For two days after Da Silva was declared Brazil’s next president, incumbent Jair Bolsonaro kept silent, which fueled theories that the far-right leader was planning a hostile takeover of the country. He later agreed that power would be peacefully transferred. The election, which required two rounds of voting on Oct. 2 and Oct 30, was tight, with Da Silva, better known as Lula, winning by 1.8% against the former army captain Bolsonaro. Since Brazil’s presidential election, truck drivers have blocked major roadways demanding military intervention. Protests clogged city streets in support of Bolsonaro. The current president spent months claiming that the Brazilian electoral system was vulnerable to fraud, according to international media outlets. The tension and claims of voter fraud are not dissimilar to what happened in the U.S. following the 2020 presidential election, according to media outlets, and the aftershocks of the Jan. 6, 2021, attack on the U.S. Capitol that are still being felt today with an ongoing special U.S. House panel investigation . Cris Calil, a local Brazilian, said she’s going back to Brazil later this week to join protests against what she believes was election fraud.Special to The Forum Cris Calil, a local Brazilian, said she’s going back to Brazil later this week to join protests against what she believes was election fraud. “It’s not possible he (Lula) won the election in the right way. It was a fraud. I am going to the streets to fight with everyone there. I am thankful for my friends doing this for me. We need to show that we don’t want this guy again,” Calil said. Lula, a member of the Worker’s Party, was the 35th president of Brazil from 2003 until 2010. He is slated to be sworn in as the nation’s 39th president on Jan. 1, 2023. In 2017, Lula was convicted on charges of money laundering and corruption and sentenced to more than nine years in prison. He spent 580 days in jail. The Supreme Federal Court in 2021 nullified Lula’s convictions and his political rights were restored, allowing him to run for the nation’s top office again. “He is a criminal, he just left the jail, and then our Supreme Court didn’t look at our Constitution,” Calil said. Brazil was Stolen image that is ciruclating on social media platforms.jpeg Brazil was Stolen image that is circulating on social media platforms.Special to The Forum Karina Odland said she became a U.S. citizen last month, and that she too wanted Bolsonaro to win, but doesn't doubt the election results. “I was very sad after the results, because it was very close. The country is really divided, we can see,” Odland said. “It’s a good process that we have there. There are some people that say that there could be something wrong with the electronic system for voting, but it’s very effective." Odland said she feels the political tension with her family in person, and online. “Sometimes discussions happen there and we have to say, ‘Hey, let’s stop this, we want peace within the family,'" she said. "We have to respect everyone, even if it’s not the same opinion. As a family we love each other, we want to keep that,” Odland said. Cesar Carvalho self portrait from airport on way to back to Brazil..jpeg Cesar Carvalho is a U.S. citizen living in south Fargo. He was returning back to Brazil for vacation on Monday, Nov. 7, when The Forum reached him. He too was upset about the election results.Special to The Forum Cesar Carvalho is a U.S. citizen living in south Fargo. He was returning back to Brazil for vacation on Monday, Nov. 7, when The Forum reached him. He too was upset about the election results. Calling Lula a “dictator” and a “thief,” Carvalho said the former president should not have been allowed to run for office again. He talked about online censorship and corruption at the highest levels of the judicial system, adding he believes the election was fraudulent. “We are expecting the Army or something to help us," Carvalho said. People are in the streets and the Army needs to stop that and ask for another election, he said. Carvalho, Odland and Calil feel a similar tension within the U.S. on issues related to elections. “I believe it’s wrong for democracy. If you prove that there was fraud in Brazil, it would have a domino effect right here in the U.S.,” Carvalho said. Calil believed the same election failures occurred in the U.S. "There was no way that Biden won the election. I think he won because everyone voted by mail," she said. ADVERTISEMENT “I am trusting in the military and we the people here and in Brazil," Calil said. "We have the most power. We have to fight for our freedom or our wishes to come true." Odland said she noticed a real change in politics and the economy after the COVID-19 pandemic. "It’s totally different when I got here and now the country is divided," she said. RELATED TOPICS: ELECTION 2022GOVERNMENT AND POLITICS brazilwasstolen,brazil was stolen,​#brazilwasstolen,brasilwasstolen,brasil was stolen,brazil,brazil election,brasileiro,brazil coup,brazilian politics,brazilian elections,exército brasileiro,política brasileira,auditoria privada eleição 2022 #brazilwasstolen,brasil,brazil elections 2022,brazil election fraud,#brasil,brasil paralelo,brasilparalelo,brazil protests,far right brazil,protests brazil,brasilia,brazilian nation,elecciones brasil Communists Trying to Steal Election in Brazil Are Now Calling for the Arrest of First Lady Michelle Bolsonaro for Serving Meals to Protestors The Communists trying to steal an election and take over the county of Brazil are now threatening to arrest beautiful First Lady Michelle Bolsonaro for serving meals to protestors. Leftist Senator Randolfe Rodigues called for the arrest of beautiful First Lady Michelle Bolsonaro for the crime of serving meals to protestors. Advertisement - story continues below After Dinner Ritual Melts Belly Fat Like Crazy (Try This Tonight) You'll Never Think About Solar Panels Again After Seeing This (Watch) Brazilian First Lady Michelle Bolsonaro The crazy Communist called serving meals to supporters “political support for undemocratic acts” and “material support” that indicates “the authoritarians are supported by the current inhabitants of the Palace themselves.” TRENDING: Elon Musk Reacts After "America First Legal" Uncovers Damning Evidence Revealing a Secret Twitter’s "Partner Support Portal" Used by Government to Censor Dissenting COVID-19 Viewpoints President Jair Bolsonaro said in a written statement Tuesday that “Brazil always has faith in the impeccable performance of its Armed Forces in defense of our homeland and of the freedom of the Brazilian people”. Bolsonaro attended the Sailor’s Day military ceremony on Tuesday. It is still not clear whether the military will act to defend Brazilian democracy from the egregious election fraud of Oct. 30. At least the Fedsurrection seems to have backfired, thanks to social media and the peaceful patience of Bolsonaristas, many of whom prefer to express themselves in Christian prayer.

Brazil’s National Congress, other sites raided by pro-Bolsonaro protesters opposing Lula victory The demonstrations come a week after leftist President Luiz Inácio Lula da Silva was sworn Bradford Betz By Bradford Betz | Fox News A chaotic scene unfolded in Brazil's capital Sunday as hundreds of supporters of former President Jair Bolsonaro stormed Congress, the Supreme Court, and the presidential palace calling for a military intervention to overthrow President Luiz Inacio Lula da Silva. Portuguese news agency LUSA reports the protesters attempted to storm Brasilia's Planalto Palace, the official workplace of the Brazilian president. President Silva was reportedly not on site. Supporters of Brazilian former President Jair Bolsonaro clash with the police during a demonstration outside the Planalto Palace in Brasilia on January 8, 2023. Supporters of Brazilian former President Jair Bolsonaro clash with the police during a demonstration outside the Planalto Palace in Brasilia on January 8, 2023. (EVARISTO SA/AFP via Getty Images) Footage making the rounds on social media shows throngs of protesters – many wearing the green and yellow colors of the national flag – ransacking the building, with shattered glass and what appears to be teargas visible throughout. White House National Security Adviser Jake Sullivan said the United States "condemns any effort to undermine democracy in Brazil." "President Biden is following the situation closely and our support for Brazil's democratic institutions is unwavering," he tweeted. "Brazil's democracy will not be shaken by violence." BRAZIL’S LULA INAUGURATED AS NEW PRESIDENT AFTER BOLSONARO REPORTEDLY FLED TO FLORIDA HOME OF MMA FIGHTER The incidents, which recalled the Jan. 6 invasion of the U.S. Capitol, come just a week after leftist President Luiz Inácio Lula da Silva was sworn in on Jan. 1. Bolsonaro supporters have been protesting against Lula's electoral win since Oct. 30, blocking roads, setting vehicles on fire, and gathering outside military buildings, and asking the armed forces to intervene. The former president, who flew to the U.S. ahead of Lula's inauguration, has not commented on Sunday's events. The social media channels of his three lawmaker sons also were silent. At about 5:30 p.m. local time, less than three hours after the storming, security forces seemed to be regaining control of the presidential palace and Supreme Court's surroundings, while thousands of protesters remained around Congress and on its roof. Federal District Gov. Ibaneis Rocha confirmed on Twitter that he had fired the capital city's head of public security, Anderson Torres. The Associated Press contributed to this report. Bradford Betz is a Fox News Digital breaking reporter covering crime, political issues, and much more.

Brazil Was Stolen Part 6 SIXTH Live Audit Results of the Brazilian Elections 2022 SUBSCRIBE NOW AND SAVE Area Brazilians concerned over presidential election results Some say the election was stolen, that there was no possible way Luiz Inácio Lula da Silva won the presidential election with 50.9% of the vote. Others say that tensions have split families into camps, each side rarely broaching the subject of politics. Supporters of Brazil's President Jair Bolsonaro protest against President-elect Luiz Inacio Lula da Silva People gather during a protest on Monday, Nov. 7, 2022, held by supporters of Brazil's President Jair Bolsonaro against President-elect Luiz Inácio Lula da Silva who won a third term following the presidential election run-off, at the Army Headquarters in Brasilia, Brazil.Ueslei Marcelino/Reuters By C.S. Hagen November 08, 2022 04:25 AM SHARE The Trust Project We are part of The Trust Project. FARGO — Local Brazilians, just like their friends and relatives in their home country, are troubled by the Oct. 30 presidential election results, which have been called the “most divisive vote in Brazil’s history.” Some say the election was stolen, that there was no possible way Luiz Inácio Lula da Silva won the presidential election with 50.9% of the vote. Others say that tensions have split families into camps, each side rarely broaching the subject of politics. MORE STORIES BY C.S. HAGEN 110422.N.FF.DEC.2 A look inside Fargo's homeless help center facing criticism from a city leader Islamic Society to showcase values at open house after cemetery was vandalized 15th century blessing for colonization to be focus of Fargo conference For two days after Da Silva was declared Brazil’s next president, incumbent Jair Bolsonaro kept silent, which fueled theories that the far-right leader was planning a hostile takeover of the country. He later agreed that power would be peacefully transferred. The election, which required two rounds of voting on Oct. 2 and Oct 30, was tight, with Da Silva, better known as Lula, winning by 1.8% against the former army captain Bolsonaro. Since Brazil’s presidential election, truck drivers have blocked major roadways demanding military intervention. Protests clogged city streets in support of Bolsonaro. The current president spent months claiming that the Brazilian electoral system was vulnerable to fraud, according to international media outlets. The tension and claims of voter fraud are not dissimilar to what happened in the U.S. following the 2020 presidential election, according to media outlets, and the aftershocks of the Jan. 6, 2021, attack on the U.S. Capitol that are still being felt today with an ongoing special U.S. House panel investigation . Cris Calil, a local Brazilian, said she’s going back to Brazil later this week to join protests against what she believes was election fraud.Special to The Forum Cris Calil, a local Brazilian, said she’s going back to Brazil later this week to join protests against what she believes was election fraud. “It’s not possible he (Lula) won the election in the right way. It was a fraud. I am going to the streets to fight with everyone there. I am thankful for my friends doing this for me. We need to show that we don’t want this guy again,” Calil said. Lula, a member of the Worker’s Party, was the 35th president of Brazil from 2003 until 2010. He is slated to be sworn in as the nation’s 39th president on Jan. 1, 2023. In 2017, Lula was convicted on charges of money laundering and corruption and sentenced to more than nine years in prison. He spent 580 days in jail. The Supreme Federal Court in 2021 nullified Lula’s convictions and his political rights were restored, allowing him to run for the nation’s top office again. “He is a criminal, he just left the jail, and then our Supreme Court didn’t look at our Constitution,” Calil said. Brazil was Stolen image that is ciruclating on social media platforms.jpeg Brazil was Stolen image that is circulating on social media platforms.Special to The Forum Karina Odland said she became a U.S. citizen last month, and that she too wanted Bolsonaro to win, but doesn't doubt the election results. “I was very sad after the results, because it was very close. The country is really divided, we can see,” Odland said. “It’s a good process that we have there. There are some people that say that there could be something wrong with the electronic system for voting, but it’s very effective." Odland said she feels the political tension with her family in person, and online. “Sometimes discussions happen there and we have to say, ‘Hey, let’s stop this, we want peace within the family,'" she said. "We have to respect everyone, even if it’s not the same opinion. As a family we love each other, we want to keep that,” Odland said. Cesar Carvalho self portrait from airport on way to back to Brazil..jpeg Cesar Carvalho is a U.S. citizen living in south Fargo. He was returning back to Brazil for vacation on Monday, Nov. 7, when The Forum reached him. He too was upset about the election results.Special to The Forum Cesar Carvalho is a U.S. citizen living in south Fargo. He was returning back to Brazil for vacation on Monday, Nov. 7, when The Forum reached him. He too was upset about the election results. Calling Lula a “dictator” and a “thief,” Carvalho said the former president should not have been allowed to run for office again. He talked about online censorship and corruption at the highest levels of the judicial system, adding he believes the election was fraudulent. “We are expecting the Army or something to help us," Carvalho said. People are in the streets and the Army needs to stop that and ask for another election, he said. Carvalho, Odland and Calil feel a similar tension within the U.S. on issues related to elections. “I believe it’s wrong for democracy. If you prove that there was fraud in Brazil, it would have a domino effect right here in the U.S.,” Carvalho said. Calil believed the same election failures occurred in the U.S. "There was no way that Biden won the election. I think he won because everyone voted by mail," she said. ADVERTISEMENT “I am trusting in the military and we the people here and in Brazil," Calil said. "We have the most power. We have to fight for our freedom or our wishes to come true." Odland said she noticed a real change in politics and the economy after the COVID-19 pandemic. "It’s totally different when I got here and now the country is divided," she said. RELATED TOPICS: ELECTION 2022GOVERNMENT AND POLITICS brazilwasstolen,brazil was stolen,​#brazilwasstolen,brasilwasstolen,brasil was stolen,brazil,brazil election,brasileiro,brazil coup,brazilian politics,brazilian elections,exército brasileiro,política brasileira,auditoria privada eleição 2022 #brazilwasstolen,brasil,brazil elections 2022,brazil election fraud,#brasil,brasil paralelo,brasilparalelo,brazil protests,far right brazil,protests brazil,brasilia,brazilian nation,elecciones brasil Communists Trying to Steal Election in Brazil Are Now Calling for the Arrest of First Lady Michelle Bolsonaro for Serving Meals to Protestors The Communists trying to steal an election and take over the county of Brazil are now threatening to arrest beautiful First Lady Michelle Bolsonaro for serving meals to protestors. Leftist Senator Randolfe Rodigues called for the arrest of beautiful First Lady Michelle Bolsonaro for the crime of serving meals to protestors. Advertisement - story continues below After Dinner Ritual Melts Belly Fat Like Crazy (Try This Tonight) You'll Never Think About Solar Panels Again After Seeing This (Watch) Brazilian First Lady Michelle Bolsonaro The crazy Communist called serving meals to supporters “political support for undemocratic acts” and “material support” that indicates “the authoritarians are supported by the current inhabitants of the Palace themselves.” TRENDING: Elon Musk Reacts After "America First Legal" Uncovers Damning Evidence Revealing a Secret Twitter’s "Partner Support Portal" Used by Government to Censor Dissenting COVID-19 Viewpoints President Jair Bolsonaro said in a written statement Tuesday that “Brazil always has faith in the impeccable performance of its Armed Forces in defense of our homeland and of the freedom of the Brazilian people”. Bolsonaro attended the Sailor’s Day military ceremony on Tuesday. It is still not clear whether the military will act to defend Brazilian democracy from the egregious election fraud of Oct. 30. At least the Fedsurrection seems to have backfired, thanks to social media and the peaceful patience of Bolsonaristas, many of whom prefer to express themselves in Christian prayer.

Brazil Was Stolen Part 6 SIXTH Live Audit Results of the Brazilian Elections 2022 SUBSCRIBE NOW AND SAVE Area Brazilians concerned over presidential election results Some say the election was stolen, that there was no possible way Luiz Inácio Lula da Silva won the presidential election with 50.9% of the vote. Others say that tensions have split families into camps, each side rarely broaching the subject of politics. Supporters of Brazil's President Jair Bolsonaro protest against President-elect Luiz Inacio Lula da Silva People gather during a protest on Monday, Nov. 7, 2022, held by supporters of Brazil's President Jair Bolsonaro against President-elect Luiz Inácio Lula da Silva who won a third term following the presidential election run-off, at the Army Headquarters in Brasilia, Brazil.Ueslei Marcelino/Reuters By C.S. Hagen November 08, 2022 04:25 AM SHARE The Trust Project We are part of The Trust Project. FARGO — Local Brazilians, just like their friends and relatives in their home country, are troubled by the Oct. 30 presidential election results, which have been called the “most divisive vote in Brazil’s history.” Some say the election was stolen, that there was no possible way Luiz Inácio Lula da Silva won the presidential election with 50.9% of the vote. Others say that tensions have split families into camps, each side rarely broaching the subject of politics. MORE STORIES BY C.S. HAGEN 110422.N.FF.DEC.2 A look inside Fargo's homeless help center facing criticism from a city leader Islamic Society to showcase values at open house after cemetery was vandalized 15th century blessing for colonization to be focus of Fargo conference For two days after Da Silva was declared Brazil’s next president, incumbent Jair Bolsonaro kept silent, which fueled theories that the far-right leader was planning a hostile takeover of the country. He later agreed that power would be peacefully transferred. The election, which required two rounds of voting on Oct. 2 and Oct 30, was tight, with Da Silva, better known as Lula, winning by 1.8% against the former army captain Bolsonaro. Since Brazil’s presidential election, truck drivers have blocked major roadways demanding military intervention. Protests clogged city streets in support of Bolsonaro. The current president spent months claiming that the Brazilian electoral system was vulnerable to fraud, according to international media outlets. The tension and claims of voter fraud are not dissimilar to what happened in the U.S. following the 2020 presidential election, according to media outlets, and the aftershocks of the Jan. 6, 2021, attack on the U.S. Capitol that are still being felt today with an ongoing special U.S. House panel investigation . Cris Calil, a local Brazilian, said she’s going back to Brazil later this week to join protests against what she believes was election fraud.Special to The Forum Cris Calil, a local Brazilian, said she’s going back to Brazil later this week to join protests against what she believes was election fraud. “It’s not possible he (Lula) won the election in the right way. It was a fraud. I am going to the streets to fight with everyone there. I am thankful for my friends doing this for me. We need to show that we don’t want this guy again,” Calil said. Lula, a member of the Worker’s Party, was the 35th president of Brazil from 2003 until 2010. He is slated to be sworn in as the nation’s 39th president on Jan. 1, 2023. In 2017, Lula was convicted on charges of money laundering and corruption and sentenced to more than nine years in prison. He spent 580 days in jail. The Supreme Federal Court in 2021 nullified Lula’s convictions and his political rights were restored, allowing him to run for the nation’s top office again. “He is a criminal, he just left the jail, and then our Supreme Court didn’t look at our Constitution,” Calil said. Brazil was Stolen image that is ciruclating on social media platforms.jpeg Brazil was Stolen image that is circulating on social media platforms.Special to The Forum Karina Odland said she became a U.S. citizen last month, and that she too wanted Bolsonaro to win, but doesn't doubt the election results. “I was very sad after the results, because it was very close. The country is really divided, we can see,” Odland said. “It’s a good process that we have there. There are some people that say that there could be something wrong with the electronic system for voting, but it’s very effective." Odland said she feels the political tension with her family in person, and online. “Sometimes discussions happen there and we have to say, ‘Hey, let’s stop this, we want peace within the family,'" she said. "We have to respect everyone, even if it’s not the same opinion. As a family we love each other, we want to keep that,” Odland said. Cesar Carvalho self portrait from airport on way to back to Brazil..jpeg Cesar Carvalho is a U.S. citizen living in south Fargo. He was returning back to Brazil for vacation on Monday, Nov. 7, when The Forum reached him. He too was upset about the election results.Special to The Forum Cesar Carvalho is a U.S. citizen living in south Fargo. He was returning back to Brazil for vacation on Monday, Nov. 7, when The Forum reached him. He too was upset about the election results. Calling Lula a “dictator” and a “thief,” Carvalho said the former president should not have been allowed to run for office again. He talked about online censorship and corruption at the highest levels of the judicial system, adding he believes the election was fraudulent. “We are expecting the Army or something to help us," Carvalho said. People are in the streets and the Army needs to stop that and ask for another election, he said. Carvalho, Odland and Calil feel a similar tension within the U.S. on issues related to elections. “I believe it’s wrong for democracy. If you prove that there was fraud in Brazil, it would have a domino effect right here in the U.S.,” Carvalho said. Calil believed the same election failures occurred in the U.S. "There was no way that Biden won the election. I think he won because everyone voted by mail," she said. ADVERTISEMENT “I am trusting in the military and we the people here and in Brazil," Calil said. "We have the most power. We have to fight for our freedom or our wishes to come true." Odland said she noticed a real change in politics and the economy after the COVID-19 pandemic. "It’s totally different when I got here and now the country is divided," she said. RELATED TOPICS: ELECTION 2022GOVERNMENT AND POLITICS brazilwasstolen,brazil was stolen,​#brazilwasstolen,brasilwasstolen,brasil was stolen,brazil,brazil election,brasileiro,brazil coup,brazilian politics,brazilian elections,exército brasileiro,política brasileira,auditoria privada eleição 2022 #brazilwasstolen,brasil,brazil elections 2022,brazil election fraud,#brasil,brasil paralelo,brasilparalelo,brazil protests,far right brazil,protests brazil,brasilia,brazilian nation,elecciones brasil Communists Trying to Steal Election in Brazil Are Now Calling for the Arrest of First Lady Michelle Bolsonaro for Serving Meals to Protestors The Communists trying to steal an election and take over the county of Brazil are now threatening to arrest beautiful First Lady Michelle Bolsonaro for serving meals to protestors. Leftist Senator Randolfe Rodigues called for the arrest of beautiful First Lady Michelle Bolsonaro for the crime of serving meals to protestors. Advertisement - story continues below After Dinner Ritual Melts Belly Fat Like Crazy (Try This Tonight) You'll Never Think About Solar Panels Again After Seeing This (Watch) Brazilian First Lady Michelle Bolsonaro The crazy Communist called serving meals to supporters “political support for undemocratic acts” and “material support” that indicates “the authoritarians are supported by the current inhabitants of the Palace themselves.” TRENDING: Elon Musk Reacts After "America First Legal" Uncovers Damning Evidence Revealing a Secret Twitter’s "Partner Support Portal" Used by Government to Censor Dissenting COVID-19 Viewpoints President Jair Bolsonaro said in a written statement Tuesday that “Brazil always has faith in the impeccable performance of its Armed Forces in defense of our homeland and of the freedom of the Brazilian people”. Bolsonaro attended the Sailor’s Day military ceremony on Tuesday. It is still not clear whether the military will act to defend Brazilian democracy from the egregious election fraud of Oct. 30. At least the Fedsurrection seems to have backfired, thanks to social media and the peaceful patience of Bolsonaristas, many of whom prefer to express themselves in Christian prayer.

➡️The Best Vertical Jump Program! Start now!! https://bit.ly/VerticallJumpTraining ➡️Best Supplements to Improve Your Workout https://amzn.to/3eYzuXT ➡️Supplements I use and recommend (Good and Cheap) Creatine: https://amzn.to/3f93xw0 Milky Drink UHT 15g Protein: https://amzn.to/3dsxG9n Whey Protein: https://amzn.to/3eYHUOZ Pre Workout: https://amzn.to/3qTrmL9 Glutamine: https://amzn.to/3dxWJrG ➡️BEST Products To IMPROVE Your Training Performance⤵️ https://amzn.to/3f6zTri Subscribe: https://www.youtube.com/c/ASJSportTraining?sub_confirmation=1 Share: https://youtube.com/shorts/fBAMTzRvBI8?feature=share TAGS: #Shorts #Legexercises #Upperbodyexercises #Exercisesforrunners #Benefits #Cautions #Takeaway What are Plyometric Exercises? Plyometric exercises, also known as "jump training" or "plyos," are exercises that involve quick, explosive movements that aim to increase power, speed, and agility. These exercises are often used by athletes to improve their performance in sports, but they can also be beneficial for anyone looking to improve their overall physical fitness and coordination. Plyometric exercises involve a quick eccentric (muscle lengthening) phase followed by an explosive concentric (muscle shortening) phase. This type of training can help to improve muscle strength, power, and coordination by teaching the muscles to produce maximal force in a short amount of time. Some examples of plyometric exercises include box jumps, broad jumps, depth jumps, plyometric push-ups, squat jumps, tuck jumps, lateral box jumps, and single-leg hops. It is important to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury. How to Do 8 Different Plyometric Exercises Here are instructions for eight different plyometric exercises that you can try: 1. Box jumps: Stand in front of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly. 2. Broad jumps: Stand with your feet shoulder-width apart. Bend your knees slightly and then jump forward as far as you can, landing with both feet on the ground. You can increase the difficulty by jumping farther or by adding in multiple jumps in a row. 3. Depth jumps: Stand on top of a box or step with your feet shoulder-width apart. Step off the box and land on the ground with both feet. As soon as you land, jump back up onto the box or step. You can increase the difficulty by using a higher box or by adding in multiple jumps in a row. 4. Plyometric push-ups: Start in a plank position with your hands on the ground and your feet together. Lower your body down towards the ground and then push up explosively, using the strength of your upper body to lift your hands off the ground. You can increase the difficulty by using a wider hand placement or by adding in multiple push-ups in a row. 5. Squat jumps: Stand with your feet shoulder-width apart and your hands at your sides. Lower your body down into a squat position and then explode upwards, jumping as high as you can. Land softly on the balls of your feet and then immediately lower back down into a squat position. Repeat the exercise. 6. Tuck jumps: Stand with your feet shoulder-width apart and your hands at your sides. Bend your knees slightly and then jump up, bringing your knees towards your chest. Land softly on the balls of your feet and then immediately jump again. 7. Lateral box jumps: Stand to the side of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly. 8. Single-leg hops: Stand on one leg with your other leg bent and lifted off the ground. Hop forward as far as you can, landing on the same leg. Repeat the exercise, hopping in the opposite direction. You can increase the difficulty by hopping farther or by adding in multiple hops in a row. Remember to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury. how to dunk,how to touch rim,how to increase vertical,how to increase vertical jump,vertical jump,how to jump,tips for dunking,progress,day 1,motivation,inspiration,progress for dunking,dunking at 5'7,dunking at 5'8,how to dunk at 5'7,short people dunking,vertical,workout,working out,plyometrics workout,plyometrics,plyometric vertical jump,plyometric dunking,dunking progress,how i increased my vertical

➡️The Best Vertical Jump Program! Start now!! https://bit.ly/VerticallJumpTraining ➡️Best Supplements to Improve Your Workout https://amzn.to/3eYzuXT ➡️Supplements I use and recommend (Good and Cheap) Creatine: https://amzn.to/3f93xw0 Milky Drink UHT 15g Protein: https://amzn.to/3dsxG9n Whey Protein: https://amzn.to/3eYHUOZ Pre Workout: https://amzn.to/3qTrmL9 Glutamine: https://amzn.to/3dxWJrG ➡️BEST Products To IMPROVE Your Training Performance⤵️ https://amzn.to/3f6zTri Subscribe: https://www.youtube.com/c/ASJSportTraining?sub_confirmation=1 Share: https://youtube.com/shorts/fBAMTzRvBI8?feature=share TAGS: #Shorts #Legexercises #Upperbodyexercises #Exercisesforrunners #Benefits #Cautions #Takeaway What are Plyometric Exercises? Plyometric exercises, also known as "jump training" or "plyos," are exercises that involve quick, explosive movements that aim to increase power, speed, and agility. These exercises are often used by athletes to improve their performance in sports, but they can also be beneficial for anyone looking to improve their overall physical fitness and coordination. Plyometric exercises involve a quick eccentric (muscle lengthening) phase followed by an explosive concentric (muscle shortening) phase. This type of training can help to improve muscle strength, power, and coordination by teaching the muscles to produce maximal force in a short amount of time. Some examples of plyometric exercises include box jumps, broad jumps, depth jumps, plyometric push-ups, squat jumps, tuck jumps, lateral box jumps, and single-leg hops. It is important to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury. How to Do 8 Different Plyometric Exercises Here are instructions for eight different plyometric exercises that you can try: 1. Box jumps: Stand in front of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly. 2. Broad jumps: Stand with your feet shoulder-width apart. Bend your knees slightly and then jump forward as far as you can, landing with both feet on the ground. You can increase the difficulty by jumping farther or by adding in multiple jumps in a row. 3. Depth jumps: Stand on top of a box or step with your feet shoulder-width apart. Step off the box and land on the ground with both feet. As soon as you land, jump back up onto the box or step. You can increase the difficulty by using a higher box or by adding in multiple jumps in a row. 4. Plyometric push-ups: Start in a plank position with your hands on the ground and your feet together. Lower your body down towards the ground and then push up explosively, using the strength of your upper body to lift your hands off the ground. You can increase the difficulty by using a wider hand placement or by adding in multiple push-ups in a row. 5. Squat jumps: Stand with your feet shoulder-width apart and your hands at your sides. Lower your body down into a squat position and then explode upwards, jumping as high as you can. Land softly on the balls of your feet and then immediately lower back down into a squat position. Repeat the exercise. 6. Tuck jumps: Stand with your feet shoulder-width apart and your hands at your sides. Bend your knees slightly and then jump up, bringing your knees towards your chest. Land softly on the balls of your feet and then immediately jump again. 7. Lateral box jumps: Stand to the side of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly. 8. Single-leg hops: Stand on one leg with your other leg bent and lifted off the ground. Hop forward as far as you can, landing on the same leg. Repeat the exercise, hopping in the opposite direction. You can increase the difficulty by hopping farther or by adding in multiple hops in a row. Remember to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury. how to dunk,how to touch rim,how to increase vertical,how to increase vertical jump,vertical jump,how to jump,tips for dunking,progress,day 1,motivation,inspiration,progress for dunking,dunking at 5'7,dunking at 5'8,how to dunk at 5'7,short people dunking,vertical,workout,working out,plyometrics workout,plyometrics,plyometric vertical jump,plyometric dunking,dunking progress,how i increased my vertical

Brazil Was Stolen Part 6 SIXTH Live Audit Results of the Brazilian Elections 2022 SUBSCRIBE NOW AND SAVE Area Brazilians concerned over presidential election results Some say the election was stolen, that there was no possible way Luiz Inácio Lula da Silva won the presidential election with 50.9% of the vote. Others say that tensions have split families into camps, each side rarely broaching the subject of politics. Supporters of Brazil's President Jair Bolsonaro protest against President-elect Luiz Inacio Lula da Silva People gather during a protest on Monday, Nov. 7, 2022, held by supporters of Brazil's President Jair Bolsonaro against President-elect Luiz Inácio Lula da Silva who won a third term following the presidential election run-off, at the Army Headquarters in Brasilia, Brazil.Ueslei Marcelino/Reuters By C.S. Hagen November 08, 2022 04:25 AM SHARE The Trust Project We are part of The Trust Project. FARGO — Local Brazilians, just like their friends and relatives in their home country, are troubled by the Oct. 30 presidential election results, which have been called the “most divisive vote in Brazil’s history.” Some say the election was stolen, that there was no possible way Luiz Inácio Lula da Silva won the presidential election with 50.9% of the vote. Others say that tensions have split families into camps, each side rarely broaching the subject of politics. MORE STORIES BY C.S. HAGEN 110422.N.FF.DEC.2 A look inside Fargo's homeless help center facing criticism from a city leader Islamic Society to showcase values at open house after cemetery was vandalized 15th century blessing for colonization to be focus of Fargo conference For two days after Da Silva was declared Brazil’s next president, incumbent Jair Bolsonaro kept silent, which fueled theories that the far-right leader was planning a hostile takeover of the country. He later agreed that power would be peacefully transferred. The election, which required two rounds of voting on Oct. 2 and Oct 30, was tight, with Da Silva, better known as Lula, winning by 1.8% against the former army captain Bolsonaro. Since Brazil’s presidential election, truck drivers have blocked major roadways demanding military intervention. Protests clogged city streets in support of Bolsonaro. The current president spent months claiming that the Brazilian electoral system was vulnerable to fraud, according to international media outlets. The tension and claims of voter fraud are not dissimilar to what happened in the U.S. following the 2020 presidential election, according to media outlets, and the aftershocks of the Jan. 6, 2021, attack on the U.S. Capitol that are still being felt today with an ongoing special U.S. House panel investigation . Cris Calil, a local Brazilian, said she’s going back to Brazil later this week to join protests against what she believes was election fraud.Special to The Forum Cris Calil, a local Brazilian, said she’s going back to Brazil later this week to join protests against what she believes was election fraud. “It’s not possible he (Lula) won the election in the right way. It was a fraud. I am going to the streets to fight with everyone there. I am thankful for my friends doing this for me. We need to show that we don’t want this guy again,” Calil said. Lula, a member of the Worker’s Party, was the 35th president of Brazil from 2003 until 2010. He is slated to be sworn in as the nation’s 39th president on Jan. 1, 2023. In 2017, Lula was convicted on charges of money laundering and corruption and sentenced to more than nine years in prison. He spent 580 days in jail. The Supreme Federal Court in 2021 nullified Lula’s convictions and his political rights were restored, allowing him to run for the nation’s top office again. “He is a criminal, he just left the jail, and then our Supreme Court didn’t look at our Constitution,” Calil said. Brazil was Stolen image that is ciruclating on social media platforms.jpeg Brazil was Stolen image that is circulating on social media platforms.Special to The Forum Karina Odland said she became a U.S. citizen last month, and that she too wanted Bolsonaro to win, but doesn't doubt the election results. “I was very sad after the results, because it was very close. The country is really divided, we can see,” Odland said. “It’s a good process that we have there. There are some people that say that there could be something wrong with the electronic system for voting, but it’s very effective." Odland said she feels the political tension with her family in person, and online. “Sometimes discussions happen there and we have to say, ‘Hey, let’s stop this, we want peace within the family,'" she said. "We have to respect everyone, even if it’s not the same opinion. As a family we love each other, we want to keep that,” Odland said. Cesar Carvalho self portrait from airport on way to back to Brazil..jpeg Cesar Carvalho is a U.S. citizen living in south Fargo. He was returning back to Brazil for vacation on Monday, Nov. 7, when The Forum reached him. He too was upset about the election results.Special to The Forum Cesar Carvalho is a U.S. citizen living in south Fargo. He was returning back to Brazil for vacation on Monday, Nov. 7, when The Forum reached him. He too was upset about the election results. Calling Lula a “dictator” and a “thief,” Carvalho said the former president should not have been allowed to run for office again. He talked about online censorship and corruption at the highest levels of the judicial system, adding he believes the election was fraudulent. “We are expecting the Army or something to help us," Carvalho said. People are in the streets and the Army needs to stop that and ask for another election, he said. Carvalho, Odland and Calil feel a similar tension within the U.S. on issues related to elections. “I believe it’s wrong for democracy. If you prove that there was fraud in Brazil, it would have a domino effect right here in the U.S.,” Carvalho said. Calil believed the same election failures occurred in the U.S. "There was no way that Biden won the election. I think he won because everyone voted by mail," she said. ADVERTISEMENT “I am trusting in the military and we the people here and in Brazil," Calil said. "We have the most power. We have to fight for our freedom or our wishes to come true." Odland said she noticed a real change in politics and the economy after the COVID-19 pandemic. "It’s totally different when I got here and now the country is divided," she said. RELATED TOPICS: ELECTION 2022GOVERNMENT AND POLITICS brazilwasstolen,brazil was stolen,​#brazilwasstolen,brasilwasstolen,brasil was stolen,brazil,brazil election,brasileiro,brazil coup,brazilian politics,brazilian elections,exército brasileiro,política brasileira,auditoria privada eleição 2022 #brazilwasstolen,brasil,brazil elections 2022,brazil election fraud,#brasil,brasil paralelo,brasilparalelo,brazil protests,far right brazil,protests brazil,brasilia,brazilian nation,elecciones brasil Communists Trying to Steal Election in Brazil Are Now Calling for the Arrest of First Lady Michelle Bolsonaro for Serving Meals to Protestors The Communists trying to steal an election and take over the county of Brazil are now threatening to arrest beautiful First Lady Michelle Bolsonaro for serving meals to protestors. Leftist Senator Randolfe Rodigues called for the arrest of beautiful First Lady Michelle Bolsonaro for the crime of serving meals to protestors. Advertisement - story continues below After Dinner Ritual Melts Belly Fat Like Crazy (Try This Tonight) You'll Never Think About Solar Panels Again After Seeing This (Watch) Brazilian First Lady Michelle Bolsonaro The crazy Communist called serving meals to supporters “political support for undemocratic acts” and “material support” that indicates “the authoritarians are supported by the current inhabitants of the Palace themselves.” TRENDING: Elon Musk Reacts After "America First Legal" Uncovers Damning Evidence Revealing a Secret Twitter’s "Partner Support Portal" Used by Government to Censor Dissenting COVID-19 Viewpoints President Jair Bolsonaro said in a written statement Tuesday that “Brazil always has faith in the impeccable performance of its Armed Forces in defense of our homeland and of the freedom of the Brazilian people”. Bolsonaro attended the Sailor’s Day military ceremony on Tuesday. It is still not clear whether the military will act to defend Brazilian democracy from the egregious election fraud of Oct. 30. At least the Fedsurrection seems to have backfired, thanks to social media and the peaceful patience of Bolsonaristas, many of whom prefer to express themselves in Christian prayer.

Brazil Was Stolen Part 6 SIXTH Live Audit Results of the Brazilian Elections 2022 SUBSCRIBE NOW AND SAVE Area Brazilians concerned over presidential election results Some say the election was stolen, that there was no possible way Luiz Inácio Lula da Silva won the presidential election with 50.9% of the vote. Others say that tensions have split families into camps, each side rarely broaching the subject of politics. Supporters of Brazil's President Jair Bolsonaro protest against President-elect Luiz Inacio Lula da Silva People gather during a protest on Monday, Nov. 7, 2022, held by supporters of Brazil's President Jair Bolsonaro against President-elect Luiz Inácio Lula da Silva who won a third term following the presidential election run-off, at the Army Headquarters in Brasilia, Brazil.Ueslei Marcelino/Reuters By C.S. Hagen November 08, 2022 04:25 AM SHARE The Trust Project We are part of The Trust Project. FARGO — Local Brazilians, just like their friends and relatives in their home country, are troubled by the Oct. 30 presidential election results, which have been called the “most divisive vote in Brazil’s history.” Some say the election was stolen, that there was no possible way Luiz Inácio Lula da Silva won the presidential election with 50.9% of the vote. Others say that tensions have split families into camps, each side rarely broaching the subject of politics. MORE STORIES BY C.S. HAGEN 110422.N.FF.DEC.2 A look inside Fargo's homeless help center facing criticism from a city leader Islamic Society to showcase values at open house after cemetery was vandalized 15th century blessing for colonization to be focus of Fargo conference For two days after Da Silva was declared Brazil’s next president, incumbent Jair Bolsonaro kept silent, which fueled theories that the far-right leader was planning a hostile takeover of the country. He later agreed that power would be peacefully transferred. The election, which required two rounds of voting on Oct. 2 and Oct 30, was tight, with Da Silva, better known as Lula, winning by 1.8% against the former army captain Bolsonaro. Since Brazil’s presidential election, truck drivers have blocked major roadways demanding military intervention. Protests clogged city streets in support of Bolsonaro. The current president spent months claiming that the Brazilian electoral system was vulnerable to fraud, according to international media outlets. The tension and claims of voter fraud are not dissimilar to what happened in the U.S. following the 2020 presidential election, according to media outlets, and the aftershocks of the Jan. 6, 2021, attack on the U.S. Capitol that are still being felt today with an ongoing special U.S. House panel investigation . Cris Calil, a local Brazilian, said she’s going back to Brazil later this week to join protests against what she believes was election fraud.Special to The Forum Cris Calil, a local Brazilian, said she’s going back to Brazil later this week to join protests against what she believes was election fraud. “It’s not possible he (Lula) won the election in the right way. It was a fraud. I am going to the streets to fight with everyone there. I am thankful for my friends doing this for me. We need to show that we don’t want this guy again,” Calil said. Lula, a member of the Worker’s Party, was the 35th president of Brazil from 2003 until 2010. He is slated to be sworn in as the nation’s 39th president on Jan. 1, 2023. In 2017, Lula was convicted on charges of money laundering and corruption and sentenced to more than nine years in prison. He spent 580 days in jail. The Supreme Federal Court in 2021 nullified Lula’s convictions and his political rights were restored, allowing him to run for the nation’s top office again. “He is a criminal, he just left the jail, and then our Supreme Court didn’t look at our Constitution,” Calil said. Brazil was Stolen image that is ciruclating on social media platforms.jpeg Brazil was Stolen image that is circulating on social media platforms.Special to The Forum Karina Odland said she became a U.S. citizen last month, and that she too wanted Bolsonaro to win, but doesn't doubt the election results. “I was very sad after the results, because it was very close. The country is really divided, we can see,” Odland said. “It’s a good process that we have there. There are some people that say that there could be something wrong with the electronic system for voting, but it’s very effective." Odland said she feels the political tension with her family in person, and online. “Sometimes discussions happen there and we have to say, ‘Hey, let’s stop this, we want peace within the family,'" she said. "We have to respect everyone, even if it’s not the same opinion. As a family we love each other, we want to keep that,” Odland said. Cesar Carvalho self portrait from airport on way to back to Brazil..jpeg Cesar Carvalho is a U.S. citizen living in south Fargo. He was returning back to Brazil for vacation on Monday, Nov. 7, when The Forum reached him. He too was upset about the election results.Special to The Forum Cesar Carvalho is a U.S. citizen living in south Fargo. He was returning back to Brazil for vacation on Monday, Nov. 7, when The Forum reached him. He too was upset about the election results. Calling Lula a “dictator” and a “thief,” Carvalho said the former president should not have been allowed to run for office again. He talked about online censorship and corruption at the highest levels of the judicial system, adding he believes the election was fraudulent. “We are expecting the Army or something to help us," Carvalho said. People are in the streets and the Army needs to stop that and ask for another election, he said. Carvalho, Odland and Calil feel a similar tension within the U.S. on issues related to elections. “I believe it’s wrong for democracy. If you prove that there was fraud in Brazil, it would have a domino effect right here in the U.S.,” Carvalho said. Calil believed the same election failures occurred in the U.S. "There was no way that Biden won the election. I think he won because everyone voted by mail," she said. ADVERTISEMENT “I am trusting in the military and we the people here and in Brazil," Calil said. "We have the most power. We have to fight for our freedom or our wishes to come true." Odland said she noticed a real change in politics and the economy after the COVID-19 pandemic. "It’s totally different when I got here and now the country is divided," she said. RELATED TOPICS: ELECTION 2022GOVERNMENT AND POLITICS brazilwasstolen,brazil was stolen,​#brazilwasstolen,brasilwasstolen,brasil was stolen,brazil,brazil election,brasileiro,brazil coup,brazilian politics,brazilian elections,exército brasileiro,política brasileira,auditoria privada eleição 2022 #brazilwasstolen,brasil,brazil elections 2022,brazil election fraud,#brasil,brasil paralelo,brasilparalelo,brazil protests,far right brazil,protests brazil,brasilia,brazilian nation,elecciones brasil Communists Trying to Steal Election in Brazil Are Now Calling for the Arrest of First Lady Michelle Bolsonaro for Serving Meals to Protestors The Communists trying to steal an election and take over the county of Brazil are now threatening to arrest beautiful First Lady Michelle Bolsonaro for serving meals to protestors. Leftist Senator Randolfe Rodigues called for the arrest of beautiful First Lady Michelle Bolsonaro for the crime of serving meals to protestors. Advertisement - story continues below After Dinner Ritual Melts Belly Fat Like Crazy (Try This Tonight) You'll Never Think About Solar Panels Again After Seeing This (Watch) Brazilian First Lady Michelle Bolsonaro The crazy Communist called serving meals to supporters “political support for undemocratic acts” and “material support” that indicates “the authoritarians are supported by the current inhabitants of the Palace themselves.” TRENDING: Elon Musk Reacts After "America First Legal" Uncovers Damning Evidence Revealing a Secret Twitter’s "Partner Support Portal" Used by Government to Censor Dissenting COVID-19 Viewpoints President Jair Bolsonaro said in a written statement Tuesday that “Brazil always has faith in the impeccable performance of its Armed Forces in defense of our homeland and of the freedom of the Brazilian people”. Bolsonaro attended the Sailor’s Day military ceremony on Tuesday. It is still not clear whether the military will act to defend Brazilian democracy from the egregious election fraud of Oct. 30. At least the Fedsurrection seems to have backfired, thanks to social media and the peaceful patience of Bolsonaristas, many of whom prefer to express themselves in Christian prayer.

➡️The Best Vertical Jump Program! Start now!! https://bit.ly/VerticallJumpTraining ➡️Best Supplements to Improve Your Workout https://amzn.to/3eYzuXT ➡️Supplements I use and recommend (Good and Cheap) Creatine: https://amzn.to/3f93xw0 Milky Drink UHT 15g Protein: https://amzn.to/3dsxG9n Whey Protein: https://amzn.to/3eYHUOZ Pre Workout: https://amzn.to/3qTrmL9 Glutamine: https://amzn.to/3dxWJrG ➡️BEST Products To IMPROVE Your Training Performance⤵️ https://amzn.to/3f6zTri Subscribe: https://www.youtube.com/c/ASJSportTraining?sub_confirmation=1 Share: https://youtube.com/shorts/fBAMTzRvBI8?feature=share TAGS: #Shorts #Legexercises #Upperbodyexercises #Exercisesforrunners #Benefits #Cautions #Takeaway What are Plyometric Exercises? Plyometric exercises, also known as "jump training" or "plyos," are exercises that involve quick, explosive movements that aim to increase power, speed, and agility. These exercises are often used by athletes to improve their performance in sports, but they can also be beneficial for anyone looking to improve their overall physical fitness and coordination. Plyometric exercises involve a quick eccentric (muscle lengthening) phase followed by an explosive concentric (muscle shortening) phase. This type of training can help to improve muscle strength, power, and coordination by teaching the muscles to produce maximal force in a short amount of time. Some examples of plyometric exercises include box jumps, broad jumps, depth jumps, plyometric push-ups, squat jumps, tuck jumps, lateral box jumps, and single-leg hops. It is important to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury. How to Do 8 Different Plyometric Exercises Here are instructions for eight different plyometric exercises that you can try: 1. Box jumps: Stand in front of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly. 2. Broad jumps: Stand with your feet shoulder-width apart. Bend your knees slightly and then jump forward as far as you can, landing with both feet on the ground. You can increase the difficulty by jumping farther or by adding in multiple jumps in a row. 3. Depth jumps: Stand on top of a box or step with your feet shoulder-width apart. Step off the box and land on the ground with both feet. As soon as you land, jump back up onto the box or step. You can increase the difficulty by using a higher box or by adding in multiple jumps in a row. 4. Plyometric push-ups: Start in a plank position with your hands on the ground and your feet together. Lower your body down towards the ground and then push up explosively, using the strength of your upper body to lift your hands off the ground. You can increase the difficulty by using a wider hand placement or by adding in multiple push-ups in a row. 5. Squat jumps: Stand with your feet shoulder-width apart and your hands at your sides. Lower your body down into a squat position and then explode upwards, jumping as high as you can. Land softly on the balls of your feet and then immediately lower back down into a squat position. Repeat the exercise. 6. Tuck jumps: Stand with your feet shoulder-width apart and your hands at your sides. Bend your knees slightly and then jump up, bringing your knees towards your chest. Land softly on the balls of your feet and then immediately jump again. 7. Lateral box jumps: Stand to the side of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly. 8. Single-leg hops: Stand on one leg with your other leg bent and lifted off the ground. Hop forward as far as you can, landing on the same leg. Repeat the exercise, hopping in the opposite direction. You can increase the difficulty by hopping farther or by adding in multiple hops in a row. Remember to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury. how to dunk,how to touch rim,how to increase vertical,how to increase vertical jump,vertical jump,how to jump,tips for dunking,progress,day 1,motivation,inspiration,progress for dunking,dunking at 5'7,dunking at 5'8,how to dunk at 5'7,short people dunking,vertical,workout,working out,plyometrics workout,plyometrics,plyometric vertical jump,plyometric dunking,dunking progress,how i increased my vertical

➡️The Best Vertical Jump Program! Start now!! https://bit.ly/VerticallJumpTraining ➡️Best Supplements to Improve Your Workout https://amzn.to/3eYzuXT ➡️Supplements I use and recommend (Good and Cheap) Creatine: https://amzn.to/3f93xw0 Milky Drink UHT 15g Protein: https://amzn.to/3dsxG9n Whey Protein: https://amzn.to/3eYHUOZ Pre Workout: https://amzn.to/3qTrmL9 Glutamine: https://amzn.to/3dxWJrG ➡️BEST Products To IMPROVE Your Training Performance⤵️ https://amzn.to/3f6zTri Subscribe: https://www.youtube.com/c/ASJSportTraining?sub_confirmation=1 Share: https://youtube.com/shorts/fBAMTzRvBI8?feature=share TAGS: #Shorts #Legexercises #Upperbodyexercises #Exercisesforrunners #Benefits #Cautions #Takeaway What are Plyometric Exercises? Plyometric exercises, also known as "jump training" or "plyos," are exercises that involve quick, explosive movements that aim to increase power, speed, and agility. These exercises are often used by athletes to improve their performance in sports, but they can also be beneficial for anyone looking to improve their overall physical fitness and coordination. Plyometric exercises involve a quick eccentric (muscle lengthening) phase followed by an explosive concentric (muscle shortening) phase. This type of training can help to improve muscle strength, power, and coordination by teaching the muscles to produce maximal force in a short amount of time. Some examples of plyometric exercises include box jumps, broad jumps, depth jumps, plyometric push-ups, squat jumps, tuck jumps, lateral box jumps, and single-leg hops. It is important to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury. How to Do 8 Different Plyometric Exercises Here are instructions for eight different plyometric exercises that you can try: 1. Box jumps: Stand in front of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly. 2. Broad jumps: Stand with your feet shoulder-width apart. Bend your knees slightly and then jump forward as far as you can, landing with both feet on the ground. You can increase the difficulty by jumping farther or by adding in multiple jumps in a row. 3. Depth jumps: Stand on top of a box or step with your feet shoulder-width apart. Step off the box and land on the ground with both feet. As soon as you land, jump back up onto the box or step. You can increase the difficulty by using a higher box or by adding in multiple jumps in a row. 4. Plyometric push-ups: Start in a plank position with your hands on the ground and your feet together. Lower your body down towards the ground and then push up explosively, using the strength of your upper body to lift your hands off the ground. You can increase the difficulty by using a wider hand placement or by adding in multiple push-ups in a row. 5. Squat jumps: Stand with your feet shoulder-width apart and your hands at your sides. Lower your body down into a squat position and then explode upwards, jumping as high as you can. Land softly on the balls of your feet and then immediately lower back down into a squat position. Repeat the exercise. 6. Tuck jumps: Stand with your feet shoulder-width apart and your hands at your sides. Bend your knees slightly and then jump up, bringing your knees towards your chest. Land softly on the balls of your feet and then immediately jump again. 7. Lateral box jumps: Stand to the side of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly. 8. Single-leg hops: Stand on one leg with your other leg bent and lifted off the ground. Hop forward as far as you can, landing on the same leg. Repeat the exercise, hopping in the opposite direction. You can increase the difficulty by hopping farther or by adding in multiple hops in a row. Remember to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury. how to dunk,how to touch rim,how to increase vertical,how to increase vertical jump,vertical jump,how to jump,tips for dunking,progress,day 1,motivation,inspiration,progress for dunking,dunking at 5'7,dunking at 5'8,how to dunk at 5'7,short people dunking,vertical,workout,working out,plyometrics workout,plyometrics,plyometric vertical jump,plyometric dunking,dunking progress,how i increased my vertical

➡️The Best Vertical Jump Program! Start now!! https://bit.ly/VerticallJumpTraining ➡️Best Supplements to Improve Your Workout https://amzn.to/3eYzuXT ➡️Supplements I use and recommend (Good and Cheap) Creatine: https://amzn.to/3f93xw0 Milky Drink UHT 15g Protein: https://amzn.to/3dsxG9n Whey Protein: https://amzn.to/3eYHUOZ Pre Workout: https://amzn.to/3qTrmL9 Glutamine: https://amzn.to/3dxWJrG ➡️BEST Products To IMPROVE Your Training Performance⤵️ https://amzn.to/3f6zTri Subscribe: https://www.youtube.com/c/ASJSportTraining?sub_confirmation=1 Share: https://youtube.com/shorts/fBAMTzRvBI8?feature=share TAGS: #Shorts #Legexercises #Upperbodyexercises #Exercisesforrunners #Benefits #Cautions #Takeaway What are Plyometric Exercises? Plyometric exercises, also known as "jump training" or "plyos," are exercises that involve quick, explosive movements that aim to increase power, speed, and agility. These exercises are often used by athletes to improve their performance in sports, but they can also be beneficial for anyone looking to improve their overall physical fitness and coordination. Plyometric exercises involve a quick eccentric (muscle lengthening) phase followed by an explosive concentric (muscle shortening) phase. This type of training can help to improve muscle strength, power, and coordination by teaching the muscles to produce maximal force in a short amount of time. Some examples of plyometric exercises include box jumps, broad jumps, depth jumps, plyometric push-ups, squat jumps, tuck jumps, lateral box jumps, and single-leg hops. It is important to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury. How to Do 8 Different Plyometric Exercises Here are instructions for eight different plyometric exercises that you can try: 1. Box jumps: Stand in front of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly. 2. Broad jumps: Stand with your feet shoulder-width apart. Bend your knees slightly and then jump forward as far as you can, landing with both feet on the ground. You can increase the difficulty by jumping farther or by adding in multiple jumps in a row. 3. Depth jumps: Stand on top of a box or step with your feet shoulder-width apart. Step off the box and land on the ground with both feet. As soon as you land, jump back up onto the box or step. You can increase the difficulty by using a higher box or by adding in multiple jumps in a row. 4. Plyometric push-ups: Start in a plank position with your hands on the ground and your feet together. Lower your body down towards the ground and then push up explosively, using the strength of your upper body to lift your hands off the ground. You can increase the difficulty by using a wider hand placement or by adding in multiple push-ups in a row. 5. Squat jumps: Stand with your feet shoulder-width apart and your hands at your sides. Lower your body down into a squat position and then explode upwards, jumping as high as you can. Land softly on the balls of your feet and then immediately lower back down into a squat position. Repeat the exercise. 6. Tuck jumps: Stand with your feet shoulder-width apart and your hands at your sides. Bend your knees slightly and then jump up, bringing your knees towards your chest. Land softly on the balls of your feet and then immediately jump again. 7. Lateral box jumps: Stand to the side of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly. 8. Single-leg hops: Stand on one leg with your other leg bent and lifted off the ground. Hop forward as far as you can, landing on the same leg. Repeat the exercise, hopping in the opposite direction. You can increase the difficulty by hopping farther or by adding in multiple hops in a row. Remember to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury. how to dunk,how to touch rim,how to increase vertical,how to increase vertical jump,vertical jump,how to jump,tips for dunking,progress,day 1,motivation,inspiration,progress for dunking,dunking at 5'7,dunking at 5'8,how to dunk at 5'7,short people dunking,vertical,workout,working out,plyometrics workout,plyometrics,plyometric vertical jump,plyometric dunking,dunking progress,how i increased my vertical