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#Takeaway
What are Plyometric Exercises?
Plyometric exercises, also known as "jump training" or "plyos," are exercises that involve quick, explosive movements that aim to increase power, speed, and agility. These exercises are often used by athletes to improve their performance in sports, but they can also be beneficial for anyone looking to improve their overall physical fitness and coordination. Plyometric exercises involve a quick eccentric (muscle lengthening) phase followed by an explosive concentric (muscle shortening) phase. This type of training can help to improve muscle strength, power, and coordination by teaching the muscles to produce maximal force in a short amount of time.
Some examples of plyometric exercises include box jumps, broad jumps, depth jumps, plyometric push-ups, squat jumps, tuck jumps, lateral box jumps, and single-leg hops. It is important to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury.
How to Do 8 Different Plyometric Exercises
Here are instructions for eight different plyometric exercises that you can try:
1. Box jumps: Stand in front of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly.
2. Broad jumps: Stand with your feet shoulder-width apart. Bend your knees slightly and then jump forward as far as you can, landing with both feet on the ground. You can increase the difficulty by jumping farther or by adding in multiple jumps in a row.
3. Depth jumps: Stand on top of a box or step with your feet shoulder-width apart. Step off the box and land on the ground with both feet. As soon as you land, jump back up onto the box or step. You can increase the difficulty by using a higher box or by adding in multiple jumps in a row.
4. Plyometric push-ups: Start in a plank position with your hands on the ground and your feet together. Lower your body down towards the ground and then push up explosively, using the strength of your upper body to lift your hands off the ground. You can increase the difficulty by using a wider hand placement or by adding in multiple push-ups in a row.
5. Squat jumps: Stand with your feet shoulder-width apart and your hands at your sides. Lower your body down into a squat position and then explode upwards, jumping as high as you can. Land softly on the balls of your feet and then immediately lower back down into a squat position. Repeat the exercise.
6. Tuck jumps: Stand with your feet shoulder-width apart and your hands at your sides. Bend your knees slightly and then jump up, bringing your knees towards your chest. Land softly on the balls of your feet and then immediately jump again.
7. Lateral box jumps: Stand to the side of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly.
8. Single-leg hops: Stand on one leg with your other leg bent and lifted off the ground. Hop forward as far as you can, landing on the same leg. Repeat the exercise, hopping in the opposite direction. You can increase the difficulty by hopping farther or by adding in multiple hops in a row.
Remember to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury.
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BEST THREE GLUTE EXERCISES FOR MEN 🍑🔥
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➡️Best Supplements to Improve Your Workout
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Creatine: https://amzn.to/3f93xw0
Milky Drink UHT 15g Protein: https://amzn.to/3dsxG9n
Whey Protein: https://amzn.to/3eYHUOZ
Pre Workout: https://amzn.to/3qTrmL9
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Subscribe: https://www.youtube.com/c/ASJSportTraining?sub_confirmation=1
Share: https://youtube.com/shorts/fBAMTzRvBI8?feature=share
TAGS:
#Shorts
#Legexercises
#Upperbodyexercises
#Exercisesforrunners
#Benefits
#Cautions
#Takeaway
What are Plyometric Exercises?
Plyometric exercises, also known as "jump training" or "plyos," are exercises that involve quick, explosive movements that aim to increase power, speed, and agility. These exercises are often used by athletes to improve their performance in sports, but they can also be beneficial for anyone looking to improve their overall physical fitness and coordination. Plyometric exercises involve a quick eccentric (muscle lengthening) phase followed by an explosive concentric (muscle shortening) phase. This type of training can help to improve muscle strength, power, and coordination by teaching the muscles to produce maximal force in a short amount of time.
Some examples of plyometric exercises include box jumps, broad jumps, depth jumps, plyometric push-ups, squat jumps, tuck jumps, lateral box jumps, and single-leg hops. It is important to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury.
How to Do 8 Different Plyometric Exercises
Here are instructions for eight different plyometric exercises that you can try:
1. Box jumps: Stand in front of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly.
2. Broad jumps: Stand with your feet shoulder-width apart. Bend your knees slightly and then jump forward as far as you can, landing with both feet on the ground. You can increase the difficulty by jumping farther or by adding in multiple jumps in a row.
3. Depth jumps: Stand on top of a box or step with your feet shoulder-width apart. Step off the box and land on the ground with both feet. As soon as you land, jump back up onto the box or step. You can increase the difficulty by using a higher box or by adding in multiple jumps in a row.
4. Plyometric push-ups: Start in a plank position with your hands on the ground and your feet together. Lower your body down towards the ground and then push up explosively, using the strength of your upper body to lift your hands off the ground. You can increase the difficulty by using a wider hand placement or by adding in multiple push-ups in a row.
5. Squat jumps: Stand with your feet shoulder-width apart and your hands at your sides. Lower your body down into a squat position and then explode upwards, jumping as high as you can. Land softly on the balls of your feet and then immediately lower back down into a squat position. Repeat the exercise.
6. Tuck jumps: Stand with your feet shoulder-width apart and your hands at your sides. Bend your knees slightly and then jump up, bringing your knees towards your chest. Land softly on the balls of your feet and then immediately jump again.
7. Lateral box jumps: Stand to the side of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly.
8. Single-leg hops: Stand on one leg with your other leg bent and lifted off the ground. Hop forward as far as you can, landing on the same leg. Repeat the exercise, hopping in the opposite direction. You can increase the difficulty by hopping farther or by adding in multiple hops in a row.
Remember to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury.
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THE WORLD IS BEING CONNED BY THE CORRUPT BRAZILIAN PRESIDENT!
Brazil Was Stolen Part 4 | Fourth Live Audit Results of the Brazilian Elections 2022
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News reporting
Area Brazilians concerned over presidential election results
Some say the election was stolen, that there was no possible way Luiz Inácio Lula da Silva won the presidential election with 50.9% of the vote. Others say that tensions have split families into camps, each side rarely broaching the subject of politics.
Supporters of Brazil's President Jair Bolsonaro protest against President-elect Luiz Inacio Lula da Silva
People gather during a protest on Monday, Nov. 7, 2022, held by supporters of Brazil's President Jair Bolsonaro against President-elect Luiz Inácio Lula da Silva who won a third term following the presidential election run-off, at the Army Headquarters in Brasilia, Brazil.Ueslei Marcelino/Reuters
By C.S. Hagen
November 08, 2022 04:25 AM
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FARGO — Local Brazilians, just like their friends and relatives in their home country, are troubled by the Oct. 30 presidential election results, which have been called the “most divisive vote in Brazil’s history.”
Some say the election was stolen, that there was no possible way Luiz Inácio Lula da Silva won the presidential election with 50.9% of the vote. Others say that tensions have split families into camps, each side rarely broaching the subject of politics.
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For two days after Da Silva was declared Brazil’s next president, incumbent Jair Bolsonaro kept silent, which fueled theories that the far-right leader was planning a hostile takeover of the country. He later agreed that power would be peacefully transferred.
The election, which required two rounds of voting on Oct. 2 and Oct 30, was tight, with Da Silva, better known as Lula, winning by 1.8% against the former army captain Bolsonaro.
Since Brazil’s presidential election, truck drivers have blocked major roadways demanding military intervention. Protests clogged city streets in support of Bolsonaro. The current president spent months claiming that the Brazilian electoral system was vulnerable to fraud, according to international media outlets.
The tension and claims of voter fraud are not dissimilar to what happened in the U.S. following the 2020 presidential election, according to media outlets, and the aftershocks of the Jan. 6, 2021, attack on the U.S. Capitol that are still being felt today with an ongoing special U.S. House panel investigation .
Cris Calil, a local Brazilian, said she’s going back to Brazil later this week to join protests against what she believes was election fraud.Special to The Forum
Cris Calil, a local Brazilian, said she’s going back to Brazil later this week to join protests against what she believes was election fraud.
“It’s not possible he (Lula) won the election in the right way. It was a fraud. I am going to the streets to fight with everyone there. I am thankful for my friends doing this for me. We need to show that we don’t want this guy again,” Calil said.
Lula, a member of the Worker’s Party, was the 35th president of Brazil from 2003 until 2010. He is slated to be sworn in as the nation’s 39th president on Jan. 1, 2023.
In 2017, Lula was convicted on charges of money laundering and corruption and sentenced to more than nine years in prison. He spent 580 days in jail.
The Supreme Federal Court in 2021 nullified Lula’s convictions and his political rights were restored, allowing him to run for the nation’s top office again.
“He is a criminal, he just left the jail, and then our Supreme Court didn’t look at our Constitution,” Calil said.
Brazil was Stolen image that is ciruclating on social media platforms.jpeg
Brazil was Stolen image that is circulating on social media platforms.Special to The Forum
Karina Odland said she became a U.S. citizen last month, and that she too wanted Bolsonaro to win, but doesn't doubt the election results.
“I was very sad after the results, because it was very close. The country is really divided, we can see,” Odland said. “It’s a good process that we have there. There are some people that say that there could be something wrong with the electronic system for voting, but it’s very effective."
Odland said she feels the political tension with her family in person, and online. “Sometimes discussions happen there and we have to say, ‘Hey, let’s stop this, we want peace within the family,'" she said.
"We have to respect everyone, even if it’s not the same opinion. As a family we love each other, we want to keep that,” Odland said.
Cesar Carvalho self portrait from airport on way to back to Brazil..jpeg
Cesar Carvalho is a U.S. citizen living in south Fargo. He was returning back to Brazil for vacation on Monday, Nov. 7, when The Forum reached him. He too was upset about the election results.Special to The Forum
Cesar Carvalho is a U.S. citizen living in south Fargo. He was returning back to Brazil for vacation on Monday, Nov. 7, when The Forum reached him. He too was upset about the election results.
Calling Lula a “dictator” and a “thief,” Carvalho said the former president should not have been allowed to run for office again. He talked about online censorship and corruption at the highest levels of the judicial system, adding he believes the election was fraudulent.
“We are expecting the Army or something to help us," Carvalho said. People are in the streets and the Army needs to stop that and ask for another election, he said.
Carvalho, Odland and Calil feel a similar tension within the U.S. on issues related to elections.
“I believe it’s wrong for democracy. If you prove that there was fraud in Brazil, it would have a domino effect right here in the U.S.,” Carvalho said.
Calil believed the same election failures occurred in the U.S. "There was no way that Biden won the election. I think he won because everyone voted by mail," she said.
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“I am trusting in the military and we the people here and in Brazil," Calil said. "We have the most power. We have to fight for our freedom or our wishes to come true."
Odland said she noticed a real change in politics and the economy after the COVID-19 pandemic.
"It’s totally different when I got here and now the country is divided," she said.
RELATED TOPICS: ELECTION 2022GOVERNMENT AND POLITICS
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BUILD YOUR GLUTES AT HOME 🍑🍑
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#Takeaway
What are Plyometric Exercises?
Plyometric exercises, also known as "jump training" or "plyos," are exercises that involve quick, explosive movements that aim to increase power, speed, and agility. These exercises are often used by athletes to improve their performance in sports, but they can also be beneficial for anyone looking to improve their overall physical fitness and coordination. Plyometric exercises involve a quick eccentric (muscle lengthening) phase followed by an explosive concentric (muscle shortening) phase. This type of training can help to improve muscle strength, power, and coordination by teaching the muscles to produce maximal force in a short amount of time.
Some examples of plyometric exercises include box jumps, broad jumps, depth jumps, plyometric push-ups, squat jumps, tuck jumps, lateral box jumps, and single-leg hops. It is important to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury.
How to Do 8 Different Plyometric Exercises
Here are instructions for eight different plyometric exercises that you can try:
1. Box jumps: Stand in front of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly.
2. Broad jumps: Stand with your feet shoulder-width apart. Bend your knees slightly and then jump forward as far as you can, landing with both feet on the ground. You can increase the difficulty by jumping farther or by adding in multiple jumps in a row.
3. Depth jumps: Stand on top of a box or step with your feet shoulder-width apart. Step off the box and land on the ground with both feet. As soon as you land, jump back up onto the box or step. You can increase the difficulty by using a higher box or by adding in multiple jumps in a row.
4. Plyometric push-ups: Start in a plank position with your hands on the ground and your feet together. Lower your body down towards the ground and then push up explosively, using the strength of your upper body to lift your hands off the ground. You can increase the difficulty by using a wider hand placement or by adding in multiple push-ups in a row.
5. Squat jumps: Stand with your feet shoulder-width apart and your hands at your sides. Lower your body down into a squat position and then explode upwards, jumping as high as you can. Land softly on the balls of your feet and then immediately lower back down into a squat position. Repeat the exercise.
6. Tuck jumps: Stand with your feet shoulder-width apart and your hands at your sides. Bend your knees slightly and then jump up, bringing your knees towards your chest. Land softly on the balls of your feet and then immediately jump again.
7. Lateral box jumps: Stand to the side of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly.
8. Single-leg hops: Stand on one leg with your other leg bent and lifted off the ground. Hop forward as far as you can, landing on the same leg. Repeat the exercise, hopping in the opposite direction. You can increase the difficulty by hopping farther or by adding in multiple hops in a row.
Remember to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury.
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🔥CORE EXERCISES🔥 (W/O BORING SIT-UPS)
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➡️Best Supplements to Improve Your Workout
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Pre Workout: https://amzn.to/3qTrmL9
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Subscribe: https://www.youtube.com/c/ASJSportTraining?sub_confirmation=1
Share: https://youtube.com/shorts/fBAMTzRvBI8?feature=share
TAGS:
#Shorts
#Legexercises
#Upperbodyexercises
#Exercisesforrunners
#Benefits
#Cautions
#Takeaway
What are Plyometric Exercises?
Plyometric exercises, also known as "jump training" or "plyos," are exercises that involve quick, explosive movements that aim to increase power, speed, and agility. These exercises are often used by athletes to improve their performance in sports, but they can also be beneficial for anyone looking to improve their overall physical fitness and coordination. Plyometric exercises involve a quick eccentric (muscle lengthening) phase followed by an explosive concentric (muscle shortening) phase. This type of training can help to improve muscle strength, power, and coordination by teaching the muscles to produce maximal force in a short amount of time.
Some examples of plyometric exercises include box jumps, broad jumps, depth jumps, plyometric push-ups, squat jumps, tuck jumps, lateral box jumps, and single-leg hops. It is important to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury.
How to Do 8 Different Plyometric Exercises
Here are instructions for eight different plyometric exercises that you can try:
1. Box jumps: Stand in front of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly.
2. Broad jumps: Stand with your feet shoulder-width apart. Bend your knees slightly and then jump forward as far as you can, landing with both feet on the ground. You can increase the difficulty by jumping farther or by adding in multiple jumps in a row.
3. Depth jumps: Stand on top of a box or step with your feet shoulder-width apart. Step off the box and land on the ground with both feet. As soon as you land, jump back up onto the box or step. You can increase the difficulty by using a higher box or by adding in multiple jumps in a row.
4. Plyometric push-ups: Start in a plank position with your hands on the ground and your feet together. Lower your body down towards the ground and then push up explosively, using the strength of your upper body to lift your hands off the ground. You can increase the difficulty by using a wider hand placement or by adding in multiple push-ups in a row.
5. Squat jumps: Stand with your feet shoulder-width apart and your hands at your sides. Lower your body down into a squat position and then explode upwards, jumping as high as you can. Land softly on the balls of your feet and then immediately lower back down into a squat position. Repeat the exercise.
6. Tuck jumps: Stand with your feet shoulder-width apart and your hands at your sides. Bend your knees slightly and then jump up, bringing your knees towards your chest. Land softly on the balls of your feet and then immediately jump again.
7. Lateral box jumps: Stand to the side of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly.
8. Single-leg hops: Stand on one leg with your other leg bent and lifted off the ground. Hop forward as far as you can, landing on the same leg. Repeat the exercise, hopping in the opposite direction. You can increase the difficulty by hopping farther or by adding in multiple hops in a row.
Remember to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury.
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TURN UP YOUR ARMS & BACK 🔥
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https://bit.ly/VerticallJumpTraining
➡️Best Supplements to Improve Your Workout
https://amzn.to/3eYzuXT
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Creatine: https://amzn.to/3f93xw0
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Whey Protein: https://amzn.to/3eYHUOZ
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Subscribe: https://www.youtube.com/c/ASJSportTraining?sub_confirmation=1
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TAGS:
#Shorts
#Legexercises
#Upperbodyexercises
#Exercisesforrunners
#Benefits
#Cautions
#Takeaway
What are Plyometric Exercises?
Plyometric exercises, also known as "jump training" or "plyos," are exercises that involve quick, explosive movements that aim to increase power, speed, and agility. These exercises are often used by athletes to improve their performance in sports, but they can also be beneficial for anyone looking to improve their overall physical fitness and coordination. Plyometric exercises involve a quick eccentric (muscle lengthening) phase followed by an explosive concentric (muscle shortening) phase. This type of training can help to improve muscle strength, power, and coordination by teaching the muscles to produce maximal force in a short amount of time.
Some examples of plyometric exercises include box jumps, broad jumps, depth jumps, plyometric push-ups, squat jumps, tuck jumps, lateral box jumps, and single-leg hops. It is important to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury.
How to Do 8 Different Plyometric Exercises
Here are instructions for eight different plyometric exercises that you can try:
1. Box jumps: Stand in front of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly.
2. Broad jumps: Stand with your feet shoulder-width apart. Bend your knees slightly and then jump forward as far as you can, landing with both feet on the ground. You can increase the difficulty by jumping farther or by adding in multiple jumps in a row.
3. Depth jumps: Stand on top of a box or step with your feet shoulder-width apart. Step off the box and land on the ground with both feet. As soon as you land, jump back up onto the box or step. You can increase the difficulty by using a higher box or by adding in multiple jumps in a row.
4. Plyometric push-ups: Start in a plank position with your hands on the ground and your feet together. Lower your body down towards the ground and then push up explosively, using the strength of your upper body to lift your hands off the ground. You can increase the difficulty by using a wider hand placement or by adding in multiple push-ups in a row.
5. Squat jumps: Stand with your feet shoulder-width apart and your hands at your sides. Lower your body down into a squat position and then explode upwards, jumping as high as you can. Land softly on the balls of your feet and then immediately lower back down into a squat position. Repeat the exercise.
6. Tuck jumps: Stand with your feet shoulder-width apart and your hands at your sides. Bend your knees slightly and then jump up, bringing your knees towards your chest. Land softly on the balls of your feet and then immediately jump again.
7. Lateral box jumps: Stand to the side of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly.
8. Single-leg hops: Stand on one leg with your other leg bent and lifted off the ground. Hop forward as far as you can, landing on the same leg. Repeat the exercise, hopping in the opposite direction. You can increase the difficulty by hopping farther or by adding in multiple hops in a row.
Remember to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury.
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TAGS:
#Shorts
#Legexercises
#Upperbodyexercises
#Exercisesforrunners
#Benefits
#Cautions
#Takeaway
What are Plyometric Exercises?
Plyometric exercises, also known as "jump training" or "plyos," are exercises that involve quick, explosive movements that aim to increase power, speed, and agility. These exercises are often used by athletes to improve their performance in sports, but they can also be beneficial for anyone looking to improve their overall physical fitness and coordination. Plyometric exercises involve a quick eccentric (muscle lengthening) phase followed by an explosive concentric (muscle shortening) phase. This type of training can help to improve muscle strength, power, and coordination by teaching the muscles to produce maximal force in a short amount of time.
Some examples of plyometric exercises include box jumps, broad jumps, depth jumps, plyometric push-ups, squat jumps, tuck jumps, lateral box jumps, and single-leg hops. It is important to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury.
How to Do 8 Different Plyometric Exercises
Here are instructions for eight different plyometric exercises that you can try:
1. Box jumps: Stand in front of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly.
2. Broad jumps: Stand with your feet shoulder-width apart. Bend your knees slightly and then jump forward as far as you can, landing with both feet on the ground. You can increase the difficulty by jumping farther or by adding in multiple jumps in a row.
3. Depth jumps: Stand on top of a box or step with your feet shoulder-width apart. Step off the box and land on the ground with both feet. As soon as you land, jump back up onto the box or step. You can increase the difficulty by using a higher box or by adding in multiple jumps in a row.
4. Plyometric push-ups: Start in a plank position with your hands on the ground and your feet together. Lower your body down towards the ground and then push up explosively, using the strength of your upper body to lift your hands off the ground. You can increase the difficulty by using a wider hand placement or by adding in multiple push-ups in a row.
5. Squat jumps: Stand with your feet shoulder-width apart and your hands at your sides. Lower your body down into a squat position and then explode upwards, jumping as high as you can. Land softly on the balls of your feet and then immediately lower back down into a squat position. Repeat the exercise.
6. Tuck jumps: Stand with your feet shoulder-width apart and your hands at your sides. Bend your knees slightly and then jump up, bringing your knees towards your chest. Land softly on the balls of your feet and then immediately jump again.
7. Lateral box jumps: Stand to the side of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly.
8. Single-leg hops: Stand on one leg with your other leg bent and lifted off the ground. Hop forward as far as you can, landing on the same leg. Repeat the exercise, hopping in the opposite direction. You can increase the difficulty by hopping farther or by adding in multiple hops in a row.
Remember to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury.
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BOLSONARO PLANS TO RETURN TO POLITICS SOON!
Brazil Was Stolen Part 4 | Fourth Live Audit Results of the Brazilian Elections 2022
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News reporting
Area Brazilians concerned over presidential election results
Some say the election was stolen, that there was no possible way Luiz Inácio Lula da Silva won the presidential election with 50.9% of the vote. Others say that tensions have split families into camps, each side rarely broaching the subject of politics.
Supporters of Brazil's President Jair Bolsonaro protest against President-elect Luiz Inacio Lula da Silva
People gather during a protest on Monday, Nov. 7, 2022, held by supporters of Brazil's President Jair Bolsonaro against President-elect Luiz Inácio Lula da Silva who won a third term following the presidential election run-off, at the Army Headquarters in Brasilia, Brazil.Ueslei Marcelino/Reuters
By C.S. Hagen
November 08, 2022 04:25 AM
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FARGO — Local Brazilians, just like their friends and relatives in their home country, are troubled by the Oct. 30 presidential election results, which have been called the “most divisive vote in Brazil’s history.”
Some say the election was stolen, that there was no possible way Luiz Inácio Lula da Silva won the presidential election with 50.9% of the vote. Others say that tensions have split families into camps, each side rarely broaching the subject of politics.
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For two days after Da Silva was declared Brazil’s next president, incumbent Jair Bolsonaro kept silent, which fueled theories that the far-right leader was planning a hostile takeover of the country. He later agreed that power would be peacefully transferred.
The election, which required two rounds of voting on Oct. 2 and Oct 30, was tight, with Da Silva, better known as Lula, winning by 1.8% against the former army captain Bolsonaro.
Since Brazil’s presidential election, truck drivers have blocked major roadways demanding military intervention. Protests clogged city streets in support of Bolsonaro. The current president spent months claiming that the Brazilian electoral system was vulnerable to fraud, according to international media outlets.
The tension and claims of voter fraud are not dissimilar to what happened in the U.S. following the 2020 presidential election, according to media outlets, and the aftershocks of the Jan. 6, 2021, attack on the U.S. Capitol that are still being felt today with an ongoing special U.S. House panel investigation .
Cris Calil, a local Brazilian, said she’s going back to Brazil later this week to join protests against what she believes was election fraud.Special to The Forum
Cris Calil, a local Brazilian, said she’s going back to Brazil later this week to join protests against what she believes was election fraud.
“It’s not possible he (Lula) won the election in the right way. It was a fraud. I am going to the streets to fight with everyone there. I am thankful for my friends doing this for me. We need to show that we don’t want this guy again,” Calil said.
Lula, a member of the Worker’s Party, was the 35th president of Brazil from 2003 until 2010. He is slated to be sworn in as the nation’s 39th president on Jan. 1, 2023.
In 2017, Lula was convicted on charges of money laundering and corruption and sentenced to more than nine years in prison. He spent 580 days in jail.
The Supreme Federal Court in 2021 nullified Lula’s convictions and his political rights were restored, allowing him to run for the nation’s top office again.
“He is a criminal, he just left the jail, and then our Supreme Court didn’t look at our Constitution,” Calil said.
Brazil was Stolen image that is ciruclating on social media platforms.jpeg
Brazil was Stolen image that is circulating on social media platforms.Special to The Forum
Karina Odland said she became a U.S. citizen last month, and that she too wanted Bolsonaro to win, but doesn't doubt the election results.
“I was very sad after the results, because it was very close. The country is really divided, we can see,” Odland said. “It’s a good process that we have there. There are some people that say that there could be something wrong with the electronic system for voting, but it’s very effective."
Odland said she feels the political tension with her family in person, and online. “Sometimes discussions happen there and we have to say, ‘Hey, let’s stop this, we want peace within the family,'" she said.
"We have to respect everyone, even if it’s not the same opinion. As a family we love each other, we want to keep that,” Odland said.
Cesar Carvalho self portrait from airport on way to back to Brazil..jpeg
Cesar Carvalho is a U.S. citizen living in south Fargo. He was returning back to Brazil for vacation on Monday, Nov. 7, when The Forum reached him. He too was upset about the election results.Special to The Forum
Cesar Carvalho is a U.S. citizen living in south Fargo. He was returning back to Brazil for vacation on Monday, Nov. 7, when The Forum reached him. He too was upset about the election results.
Calling Lula a “dictator” and a “thief,” Carvalho said the former president should not have been allowed to run for office again. He talked about online censorship and corruption at the highest levels of the judicial system, adding he believes the election was fraudulent.
“We are expecting the Army or something to help us," Carvalho said. People are in the streets and the Army needs to stop that and ask for another election, he said.
Carvalho, Odland and Calil feel a similar tension within the U.S. on issues related to elections.
“I believe it’s wrong for democracy. If you prove that there was fraud in Brazil, it would have a domino effect right here in the U.S.,” Carvalho said.
Calil believed the same election failures occurred in the U.S. "There was no way that Biden won the election. I think he won because everyone voted by mail," she said.
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“I am trusting in the military and we the people here and in Brazil," Calil said. "We have the most power. We have to fight for our freedom or our wishes to come true."
Odland said she noticed a real change in politics and the economy after the COVID-19 pandemic.
"It’s totally different when I got here and now the country is divided," she said.
RELATED TOPICS: ELECTION 2022GOVERNMENT AND POLITICS
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👉🏼 REMEMBER ALL PROGRESS TAKES PLACE OUTSIDE OF YOUR COMFORT ZONE 🔥💪🏼
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What are Plyometric Exercises?
Plyometric exercises, also known as "jump training" or "plyos," are exercises that involve quick, explosive movements that aim to increase power, speed, and agility. These exercises are often used by athletes to improve their performance in sports, but they can also be beneficial for anyone looking to improve their overall physical fitness and coordination. Plyometric exercises involve a quick eccentric (muscle lengthening) phase followed by an explosive concentric (muscle shortening) phase. This type of training can help to improve muscle strength, power, and coordination by teaching the muscles to produce maximal force in a short amount of time.
Some examples of plyometric exercises include box jumps, broad jumps, depth jumps, plyometric push-ups, squat jumps, tuck jumps, lateral box jumps, and single-leg hops. It is important to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury.
How to Do 8 Different Plyometric Exercises
Here are instructions for eight different plyometric exercises that you can try:
1. Box jumps: Stand in front of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly.
2. Broad jumps: Stand with your feet shoulder-width apart. Bend your knees slightly and then jump forward as far as you can, landing with both feet on the ground. You can increase the difficulty by jumping farther or by adding in multiple jumps in a row.
3. Depth jumps: Stand on top of a box or step with your feet shoulder-width apart. Step off the box and land on the ground with both feet. As soon as you land, jump back up onto the box or step. You can increase the difficulty by using a higher box or by adding in multiple jumps in a row.
4. Plyometric push-ups: Start in a plank position with your hands on the ground and your feet together. Lower your body down towards the ground and then push up explosively, using the strength of your upper body to lift your hands off the ground. You can increase the difficulty by using a wider hand placement or by adding in multiple push-ups in a row.
5. Squat jumps: Stand with your feet shoulder-width apart and your hands at your sides. Lower your body down into a squat position and then explode upwards, jumping as high as you can. Land softly on the balls of your feet and then immediately lower back down into a squat position. Repeat the exercise.
6. Tuck jumps: Stand with your feet shoulder-width apart and your hands at your sides. Bend your knees slightly and then jump up, bringing your knees towards your chest. Land softly on the balls of your feet and then immediately jump again.
7. Lateral box jumps: Stand to the side of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly.
8. Single-leg hops: Stand on one leg with your other leg bent and lifted off the ground. Hop forward as far as you can, landing on the same leg. Repeat the exercise, hopping in the opposite direction. You can increase the difficulty by hopping farther or by adding in multiple hops in a row.
Remember to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury.
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PLYOMETRICS WORKOUT🔥
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TAGS:
#Shorts
#Legexercises
#Upperbodyexercises
#Exercisesforrunners
#Benefits
#Cautions
#Takeaway
What are Plyometric Exercises?
Plyometric exercises, also known as "jump training" or "plyos," are exercises that involve quick, explosive movements that aim to increase power, speed, and agility. These exercises are often used by athletes to improve their performance in sports, but they can also be beneficial for anyone looking to improve their overall physical fitness and coordination. Plyometric exercises involve a quick eccentric (muscle lengthening) phase followed by an explosive concentric (muscle shortening) phase. This type of training can help to improve muscle strength, power, and coordination by teaching the muscles to produce maximal force in a short amount of time.
Some examples of plyometric exercises include box jumps, broad jumps, depth jumps, plyometric push-ups, squat jumps, tuck jumps, lateral box jumps, and single-leg hops. It is important to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury.
How to Do 8 Different Plyometric Exercises
Here are instructions for eight different plyometric exercises that you can try:
1. Box jumps: Stand in front of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly.
2. Broad jumps: Stand with your feet shoulder-width apart. Bend your knees slightly and then jump forward as far as you can, landing with both feet on the ground. You can increase the difficulty by jumping farther or by adding in multiple jumps in a row.
3. Depth jumps: Stand on top of a box or step with your feet shoulder-width apart. Step off the box and land on the ground with both feet. As soon as you land, jump back up onto the box or step. You can increase the difficulty by using a higher box or by adding in multiple jumps in a row.
4. Plyometric push-ups: Start in a plank position with your hands on the ground and your feet together. Lower your body down towards the ground and then push up explosively, using the strength of your upper body to lift your hands off the ground. You can increase the difficulty by using a wider hand placement or by adding in multiple push-ups in a row.
5. Squat jumps: Stand with your feet shoulder-width apart and your hands at your sides. Lower your body down into a squat position and then explode upwards, jumping as high as you can. Land softly on the balls of your feet and then immediately lower back down into a squat position. Repeat the exercise.
6. Tuck jumps: Stand with your feet shoulder-width apart and your hands at your sides. Bend your knees slightly and then jump up, bringing your knees towards your chest. Land softly on the balls of your feet and then immediately jump again.
7. Lateral box jumps: Stand to the side of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly.
8. Single-leg hops: Stand on one leg with your other leg bent and lifted off the ground. Hop forward as far as you can, landing on the same leg. Repeat the exercise, hopping in the opposite direction. You can increase the difficulty by hopping farther or by adding in multiple hops in a row.
Remember to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury.
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16
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WANT SOMETHING DIFFERENT FOR TRAPS? TRY SOME OF THESE EXERCISES!
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TAGS:
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#Legexercises
#Upperbodyexercises
#Exercisesforrunners
#Benefits
#Cautions
#Takeaway
What are Plyometric Exercises?
Plyometric exercises, also known as "jump training" or "plyos," are exercises that involve quick, explosive movements that aim to increase power, speed, and agility. These exercises are often used by athletes to improve their performance in sports, but they can also be beneficial for anyone looking to improve their overall physical fitness and coordination. Plyometric exercises involve a quick eccentric (muscle lengthening) phase followed by an explosive concentric (muscle shortening) phase. This type of training can help to improve muscle strength, power, and coordination by teaching the muscles to produce maximal force in a short amount of time.
Some examples of plyometric exercises include box jumps, broad jumps, depth jumps, plyometric push-ups, squat jumps, tuck jumps, lateral box jumps, and single-leg hops. It is important to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury.
How to Do 8 Different Plyometric Exercises
Here are instructions for eight different plyometric exercises that you can try:
1. Box jumps: Stand in front of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly.
2. Broad jumps: Stand with your feet shoulder-width apart. Bend your knees slightly and then jump forward as far as you can, landing with both feet on the ground. You can increase the difficulty by jumping farther or by adding in multiple jumps in a row.
3. Depth jumps: Stand on top of a box or step with your feet shoulder-width apart. Step off the box and land on the ground with both feet. As soon as you land, jump back up onto the box or step. You can increase the difficulty by using a higher box or by adding in multiple jumps in a row.
4. Plyometric push-ups: Start in a plank position with your hands on the ground and your feet together. Lower your body down towards the ground and then push up explosively, using the strength of your upper body to lift your hands off the ground. You can increase the difficulty by using a wider hand placement or by adding in multiple push-ups in a row.
5. Squat jumps: Stand with your feet shoulder-width apart and your hands at your sides. Lower your body down into a squat position and then explode upwards, jumping as high as you can. Land softly on the balls of your feet and then immediately lower back down into a squat position. Repeat the exercise.
6. Tuck jumps: Stand with your feet shoulder-width apart and your hands at your sides. Bend your knees slightly and then jump up, bringing your knees towards your chest. Land softly on the balls of your feet and then immediately jump again.
7. Lateral box jumps: Stand to the side of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly.
8. Single-leg hops: Stand on one leg with your other leg bent and lifted off the ground. Hop forward as far as you can, landing on the same leg. Repeat the exercise, hopping in the opposite direction. You can increase the difficulty by hopping farther or by adding in multiple hops in a row.
Remember to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury.
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12
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🤯 PULL UP CHALLENGE 🔥🚀
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TAGS:
#Shorts
#Legexercises
#Upperbodyexercises
#Exercisesforrunners
#Benefits
#Cautions
#Takeaway
What are Plyometric Exercises?
Plyometric exercises, also known as "jump training" or "plyos," are exercises that involve quick, explosive movements that aim to increase power, speed, and agility. These exercises are often used by athletes to improve their performance in sports, but they can also be beneficial for anyone looking to improve their overall physical fitness and coordination. Plyometric exercises involve a quick eccentric (muscle lengthening) phase followed by an explosive concentric (muscle shortening) phase. This type of training can help to improve muscle strength, power, and coordination by teaching the muscles to produce maximal force in a short amount of time.
Some examples of plyometric exercises include box jumps, broad jumps, depth jumps, plyometric push-ups, squat jumps, tuck jumps, lateral box jumps, and single-leg hops. It is important to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury.
How to Do 8 Different Plyometric Exercises
Here are instructions for eight different plyometric exercises that you can try:
1. Box jumps: Stand in front of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly.
2. Broad jumps: Stand with your feet shoulder-width apart. Bend your knees slightly and then jump forward as far as you can, landing with both feet on the ground. You can increase the difficulty by jumping farther or by adding in multiple jumps in a row.
3. Depth jumps: Stand on top of a box or step with your feet shoulder-width apart. Step off the box and land on the ground with both feet. As soon as you land, jump back up onto the box or step. You can increase the difficulty by using a higher box or by adding in multiple jumps in a row.
4. Plyometric push-ups: Start in a plank position with your hands on the ground and your feet together. Lower your body down towards the ground and then push up explosively, using the strength of your upper body to lift your hands off the ground. You can increase the difficulty by using a wider hand placement or by adding in multiple push-ups in a row.
5. Squat jumps: Stand with your feet shoulder-width apart and your hands at your sides. Lower your body down into a squat position and then explode upwards, jumping as high as you can. Land softly on the balls of your feet and then immediately lower back down into a squat position. Repeat the exercise.
6. Tuck jumps: Stand with your feet shoulder-width apart and your hands at your sides. Bend your knees slightly and then jump up, bringing your knees towards your chest. Land softly on the balls of your feet and then immediately jump again.
7. Lateral box jumps: Stand to the side of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly.
8. Single-leg hops: Stand on one leg with your other leg bent and lifted off the ground. Hop forward as far as you can, landing on the same leg. Repeat the exercise, hopping in the opposite direction. You can increase the difficulty by hopping farther or by adding in multiple hops in a row.
Remember to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury.
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MONSTER AB WORKOUT❗️
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TAGS:
#Shorts
#Legexercises
#Upperbodyexercises
#Exercisesforrunners
#Benefits
#Cautions
#Takeaway
What are Plyometric Exercises?
Plyometric exercises, also known as "jump training" or "plyos," are exercises that involve quick, explosive movements that aim to increase power, speed, and agility. These exercises are often used by athletes to improve their performance in sports, but they can also be beneficial for anyone looking to improve their overall physical fitness and coordination. Plyometric exercises involve a quick eccentric (muscle lengthening) phase followed by an explosive concentric (muscle shortening) phase. This type of training can help to improve muscle strength, power, and coordination by teaching the muscles to produce maximal force in a short amount of time.
Some examples of plyometric exercises include box jumps, broad jumps, depth jumps, plyometric push-ups, squat jumps, tuck jumps, lateral box jumps, and single-leg hops. It is important to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury.
How to Do 8 Different Plyometric Exercises
Here are instructions for eight different plyometric exercises that you can try:
1. Box jumps: Stand in front of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly.
2. Broad jumps: Stand with your feet shoulder-width apart. Bend your knees slightly and then jump forward as far as you can, landing with both feet on the ground. You can increase the difficulty by jumping farther or by adding in multiple jumps in a row.
3. Depth jumps: Stand on top of a box or step with your feet shoulder-width apart. Step off the box and land on the ground with both feet. As soon as you land, jump back up onto the box or step. You can increase the difficulty by using a higher box or by adding in multiple jumps in a row.
4. Plyometric push-ups: Start in a plank position with your hands on the ground and your feet together. Lower your body down towards the ground and then push up explosively, using the strength of your upper body to lift your hands off the ground. You can increase the difficulty by using a wider hand placement or by adding in multiple push-ups in a row.
5. Squat jumps: Stand with your feet shoulder-width apart and your hands at your sides. Lower your body down into a squat position and then explode upwards, jumping as high as you can. Land softly on the balls of your feet and then immediately lower back down into a squat position. Repeat the exercise.
6. Tuck jumps: Stand with your feet shoulder-width apart and your hands at your sides. Bend your knees slightly and then jump up, bringing your knees towards your chest. Land softly on the balls of your feet and then immediately jump again.
7. Lateral box jumps: Stand to the side of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly.
8. Single-leg hops: Stand on one leg with your other leg bent and lifted off the ground. Hop forward as far as you can, landing on the same leg. Repeat the exercise, hopping in the opposite direction. You can increase the difficulty by hopping farther or by adding in multiple hops in a row.
Remember to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury.
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JAIR BOLSONARO IN MIAMI (02/03/2022)
Brazil Was Stolen Part 4 | Fourth Live Audit Results of the Brazilian Elections 2022
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News reporting
Area Brazilians concerned over presidential election results
Some say the election was stolen, that there was no possible way Luiz Inácio Lula da Silva won the presidential election with 50.9% of the vote. Others say that tensions have split families into camps, each side rarely broaching the subject of politics.
Supporters of Brazil's President Jair Bolsonaro protest against President-elect Luiz Inacio Lula da Silva
People gather during a protest on Monday, Nov. 7, 2022, held by supporters of Brazil's President Jair Bolsonaro against President-elect Luiz Inácio Lula da Silva who won a third term following the presidential election run-off, at the Army Headquarters in Brasilia, Brazil.Ueslei Marcelino/Reuters
By C.S. Hagen
November 08, 2022 04:25 AM
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FARGO — Local Brazilians, just like their friends and relatives in their home country, are troubled by the Oct. 30 presidential election results, which have been called the “most divisive vote in Brazil’s history.”
Some say the election was stolen, that there was no possible way Luiz Inácio Lula da Silva won the presidential election with 50.9% of the vote. Others say that tensions have split families into camps, each side rarely broaching the subject of politics.
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For two days after Da Silva was declared Brazil’s next president, incumbent Jair Bolsonaro kept silent, which fueled theories that the far-right leader was planning a hostile takeover of the country. He later agreed that power would be peacefully transferred.
The election, which required two rounds of voting on Oct. 2 and Oct 30, was tight, with Da Silva, better known as Lula, winning by 1.8% against the former army captain Bolsonaro.
Since Brazil’s presidential election, truck drivers have blocked major roadways demanding military intervention. Protests clogged city streets in support of Bolsonaro. The current president spent months claiming that the Brazilian electoral system was vulnerable to fraud, according to international media outlets.
The tension and claims of voter fraud are not dissimilar to what happened in the U.S. following the 2020 presidential election, according to media outlets, and the aftershocks of the Jan. 6, 2021, attack on the U.S. Capitol that are still being felt today with an ongoing special U.S. House panel investigation .
Cris Calil, a local Brazilian, said she’s going back to Brazil later this week to join protests against what she believes was election fraud.Special to The Forum
Cris Calil, a local Brazilian, said she’s going back to Brazil later this week to join protests against what she believes was election fraud.
“It’s not possible he (Lula) won the election in the right way. It was a fraud. I am going to the streets to fight with everyone there. I am thankful for my friends doing this for me. We need to show that we don’t want this guy again,” Calil said.
Lula, a member of the Worker’s Party, was the 35th president of Brazil from 2003 until 2010. He is slated to be sworn in as the nation’s 39th president on Jan. 1, 2023.
In 2017, Lula was convicted on charges of money laundering and corruption and sentenced to more than nine years in prison. He spent 580 days in jail.
The Supreme Federal Court in 2021 nullified Lula’s convictions and his political rights were restored, allowing him to run for the nation’s top office again.
“He is a criminal, he just left the jail, and then our Supreme Court didn’t look at our Constitution,” Calil said.
Brazil was Stolen image that is ciruclating on social media platforms.jpeg
Brazil was Stolen image that is circulating on social media platforms.Special to The Forum
Karina Odland said she became a U.S. citizen last month, and that she too wanted Bolsonaro to win, but doesn't doubt the election results.
“I was very sad after the results, because it was very close. The country is really divided, we can see,” Odland said. “It’s a good process that we have there. There are some people that say that there could be something wrong with the electronic system for voting, but it’s very effective."
Odland said she feels the political tension with her family in person, and online. “Sometimes discussions happen there and we have to say, ‘Hey, let’s stop this, we want peace within the family,'" she said.
"We have to respect everyone, even if it’s not the same opinion. As a family we love each other, we want to keep that,” Odland said.
Cesar Carvalho self portrait from airport on way to back to Brazil..jpeg
Cesar Carvalho is a U.S. citizen living in south Fargo. He was returning back to Brazil for vacation on Monday, Nov. 7, when The Forum reached him. He too was upset about the election results.Special to The Forum
Cesar Carvalho is a U.S. citizen living in south Fargo. He was returning back to Brazil for vacation on Monday, Nov. 7, when The Forum reached him. He too was upset about the election results.
Calling Lula a “dictator” and a “thief,” Carvalho said the former president should not have been allowed to run for office again. He talked about online censorship and corruption at the highest levels of the judicial system, adding he believes the election was fraudulent.
“We are expecting the Army or something to help us," Carvalho said. People are in the streets and the Army needs to stop that and ask for another election, he said.
Carvalho, Odland and Calil feel a similar tension within the U.S. on issues related to elections.
“I believe it’s wrong for democracy. If you prove that there was fraud in Brazil, it would have a domino effect right here in the U.S.,” Carvalho said.
Calil believed the same election failures occurred in the U.S. "There was no way that Biden won the election. I think he won because everyone voted by mail," she said.
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“I am trusting in the military and we the people here and in Brazil," Calil said. "We have the most power. We have to fight for our freedom or our wishes to come true."
Odland said she noticed a real change in politics and the economy after the COVID-19 pandemic.
"It’s totally different when I got here and now the country is divided," she said.
RELATED TOPICS: ELECTION 2022GOVERNMENT AND POLITICS
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WORKOUT SPLIT 🔥 (TO GET SHREDDED)
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What are Plyometric Exercises?
Plyometric exercises, also known as "jump training" or "plyos," are exercises that involve quick, explosive movements that aim to increase power, speed, and agility. These exercises are often used by athletes to improve their performance in sports, but they can also be beneficial for anyone looking to improve their overall physical fitness and coordination. Plyometric exercises involve a quick eccentric (muscle lengthening) phase followed by an explosive concentric (muscle shortening) phase. This type of training can help to improve muscle strength, power, and coordination by teaching the muscles to produce maximal force in a short amount of time.
Some examples of plyometric exercises include box jumps, broad jumps, depth jumps, plyometric push-ups, squat jumps, tuck jumps, lateral box jumps, and single-leg hops. It is important to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury.
How to Do 8 Different Plyometric Exercises
Here are instructions for eight different plyometric exercises that you can try:
1. Box jumps: Stand in front of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly.
2. Broad jumps: Stand with your feet shoulder-width apart. Bend your knees slightly and then jump forward as far as you can, landing with both feet on the ground. You can increase the difficulty by jumping farther or by adding in multiple jumps in a row.
3. Depth jumps: Stand on top of a box or step with your feet shoulder-width apart. Step off the box and land on the ground with both feet. As soon as you land, jump back up onto the box or step. You can increase the difficulty by using a higher box or by adding in multiple jumps in a row.
4. Plyometric push-ups: Start in a plank position with your hands on the ground and your feet together. Lower your body down towards the ground and then push up explosively, using the strength of your upper body to lift your hands off the ground. You can increase the difficulty by using a wider hand placement or by adding in multiple push-ups in a row.
5. Squat jumps: Stand with your feet shoulder-width apart and your hands at your sides. Lower your body down into a squat position and then explode upwards, jumping as high as you can. Land softly on the balls of your feet and then immediately lower back down into a squat position. Repeat the exercise.
6. Tuck jumps: Stand with your feet shoulder-width apart and your hands at your sides. Bend your knees slightly and then jump up, bringing your knees towards your chest. Land softly on the balls of your feet and then immediately jump again.
7. Lateral box jumps: Stand to the side of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly.
8. Single-leg hops: Stand on one leg with your other leg bent and lifted off the ground. Hop forward as far as you can, landing on the same leg. Repeat the exercise, hopping in the opposite direction. You can increase the difficulty by hopping farther or by adding in multiple hops in a row.
Remember to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury.
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24
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🚨 NOT EVERYONE SHOULD DEADLIFT FROM THE GROUND!!
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TAGS:
#Shorts
#Legexercises
#Upperbodyexercises
#Exercisesforrunners
#Benefits
#Cautions
#Takeaway
What are Plyometric Exercises?
Plyometric exercises, also known as "jump training" or "plyos," are exercises that involve quick, explosive movements that aim to increase power, speed, and agility. These exercises are often used by athletes to improve their performance in sports, but they can also be beneficial for anyone looking to improve their overall physical fitness and coordination. Plyometric exercises involve a quick eccentric (muscle lengthening) phase followed by an explosive concentric (muscle shortening) phase. This type of training can help to improve muscle strength, power, and coordination by teaching the muscles to produce maximal force in a short amount of time.
Some examples of plyometric exercises include box jumps, broad jumps, depth jumps, plyometric push-ups, squat jumps, tuck jumps, lateral box jumps, and single-leg hops. It is important to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury.
How to Do 8 Different Plyometric Exercises
Here are instructions for eight different plyometric exercises that you can try:
1. Box jumps: Stand in front of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly.
2. Broad jumps: Stand with your feet shoulder-width apart. Bend your knees slightly and then jump forward as far as you can, landing with both feet on the ground. You can increase the difficulty by jumping farther or by adding in multiple jumps in a row.
3. Depth jumps: Stand on top of a box or step with your feet shoulder-width apart. Step off the box and land on the ground with both feet. As soon as you land, jump back up onto the box or step. You can increase the difficulty by using a higher box or by adding in multiple jumps in a row.
4. Plyometric push-ups: Start in a plank position with your hands on the ground and your feet together. Lower your body down towards the ground and then push up explosively, using the strength of your upper body to lift your hands off the ground. You can increase the difficulty by using a wider hand placement or by adding in multiple push-ups in a row.
5. Squat jumps: Stand with your feet shoulder-width apart and your hands at your sides. Lower your body down into a squat position and then explode upwards, jumping as high as you can. Land softly on the balls of your feet and then immediately lower back down into a squat position. Repeat the exercise.
6. Tuck jumps: Stand with your feet shoulder-width apart and your hands at your sides. Bend your knees slightly and then jump up, bringing your knees towards your chest. Land softly on the balls of your feet and then immediately jump again.
7. Lateral box jumps: Stand to the side of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly.
8. Single-leg hops: Stand on one leg with your other leg bent and lifted off the ground. Hop forward as far as you can, landing on the same leg. Repeat the exercise, hopping in the opposite direction. You can increase the difficulty by hopping farther or by adding in multiple hops in a row.
Remember to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury.
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16
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TRANSFORM YOUR BODY 🎯
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TAGS:
#Shorts
#Legexercises
#Upperbodyexercises
#Exercisesforrunners
#Benefits
#Cautions
#Takeaway
What are Plyometric Exercises?
Plyometric exercises, also known as "jump training" or "plyos," are exercises that involve quick, explosive movements that aim to increase power, speed, and agility. These exercises are often used by athletes to improve their performance in sports, but they can also be beneficial for anyone looking to improve their overall physical fitness and coordination. Plyometric exercises involve a quick eccentric (muscle lengthening) phase followed by an explosive concentric (muscle shortening) phase. This type of training can help to improve muscle strength, power, and coordination by teaching the muscles to produce maximal force in a short amount of time.
Some examples of plyometric exercises include box jumps, broad jumps, depth jumps, plyometric push-ups, squat jumps, tuck jumps, lateral box jumps, and single-leg hops. It is important to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury.
How to Do 8 Different Plyometric Exercises
Here are instructions for eight different plyometric exercises that you can try:
1. Box jumps: Stand in front of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly.
2. Broad jumps: Stand with your feet shoulder-width apart. Bend your knees slightly and then jump forward as far as you can, landing with both feet on the ground. You can increase the difficulty by jumping farther or by adding in multiple jumps in a row.
3. Depth jumps: Stand on top of a box or step with your feet shoulder-width apart. Step off the box and land on the ground with both feet. As soon as you land, jump back up onto the box or step. You can increase the difficulty by using a higher box or by adding in multiple jumps in a row.
4. Plyometric push-ups: Start in a plank position with your hands on the ground and your feet together. Lower your body down towards the ground and then push up explosively, using the strength of your upper body to lift your hands off the ground. You can increase the difficulty by using a wider hand placement or by adding in multiple push-ups in a row.
5. Squat jumps: Stand with your feet shoulder-width apart and your hands at your sides. Lower your body down into a squat position and then explode upwards, jumping as high as you can. Land softly on the balls of your feet and then immediately lower back down into a squat position. Repeat the exercise.
6. Tuck jumps: Stand with your feet shoulder-width apart and your hands at your sides. Bend your knees slightly and then jump up, bringing your knees towards your chest. Land softly on the balls of your feet and then immediately jump again.
7. Lateral box jumps: Stand to the side of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly.
8. Single-leg hops: Stand on one leg with your other leg bent and lifted off the ground. Hop forward as far as you can, landing on the same leg. Repeat the exercise, hopping in the opposite direction. You can increase the difficulty by hopping farther or by adding in multiple hops in a row.
Remember to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury.
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12
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3 KEY WORKOUTS FOR A BIGGER BACK 🔑💪🏼
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https://bit.ly/VerticallJumpTraining
➡️Best Supplements to Improve Your Workout
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Milky Drink UHT 15g Protein: https://amzn.to/3dsxG9n
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TAGS:
#Shorts
#Legexercises
#Upperbodyexercises
#Exercisesforrunners
#Benefits
#Cautions
#Takeaway
What are Plyometric Exercises?
Plyometric exercises, also known as "jump training" or "plyos," are exercises that involve quick, explosive movements that aim to increase power, speed, and agility. These exercises are often used by athletes to improve their performance in sports, but they can also be beneficial for anyone looking to improve their overall physical fitness and coordination. Plyometric exercises involve a quick eccentric (muscle lengthening) phase followed by an explosive concentric (muscle shortening) phase. This type of training can help to improve muscle strength, power, and coordination by teaching the muscles to produce maximal force in a short amount of time.
Some examples of plyometric exercises include box jumps, broad jumps, depth jumps, plyometric push-ups, squat jumps, tuck jumps, lateral box jumps, and single-leg hops. It is important to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury.
How to Do 8 Different Plyometric Exercises
Here are instructions for eight different plyometric exercises that you can try:
1. Box jumps: Stand in front of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly.
2. Broad jumps: Stand with your feet shoulder-width apart. Bend your knees slightly and then jump forward as far as you can, landing with both feet on the ground. You can increase the difficulty by jumping farther or by adding in multiple jumps in a row.
3. Depth jumps: Stand on top of a box or step with your feet shoulder-width apart. Step off the box and land on the ground with both feet. As soon as you land, jump back up onto the box or step. You can increase the difficulty by using a higher box or by adding in multiple jumps in a row.
4. Plyometric push-ups: Start in a plank position with your hands on the ground and your feet together. Lower your body down towards the ground and then push up explosively, using the strength of your upper body to lift your hands off the ground. You can increase the difficulty by using a wider hand placement or by adding in multiple push-ups in a row.
5. Squat jumps: Stand with your feet shoulder-width apart and your hands at your sides. Lower your body down into a squat position and then explode upwards, jumping as high as you can. Land softly on the balls of your feet and then immediately lower back down into a squat position. Repeat the exercise.
6. Tuck jumps: Stand with your feet shoulder-width apart and your hands at your sides. Bend your knees slightly and then jump up, bringing your knees towards your chest. Land softly on the balls of your feet and then immediately jump again.
7. Lateral box jumps: Stand to the side of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly.
8. Single-leg hops: Stand on one leg with your other leg bent and lifted off the ground. Hop forward as far as you can, landing on the same leg. Repeat the exercise, hopping in the opposite direction. You can increase the difficulty by hopping farther or by adding in multiple hops in a row.
Remember to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury.
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11
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TAGS:
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#Cautions
#Takeaway
What are Plyometric Exercises?
Plyometric exercises, also known as "jump training" or "plyos," are exercises that involve quick, explosive movements that aim to increase power, speed, and agility. These exercises are often used by athletes to improve their performance in sports, but they can also be beneficial for anyone looking to improve their overall physical fitness and coordination. Plyometric exercises involve a quick eccentric (muscle lengthening) phase followed by an explosive concentric (muscle shortening) phase. This type of training can help to improve muscle strength, power, and coordination by teaching the muscles to produce maximal force in a short amount of time.
Some examples of plyometric exercises include box jumps, broad jumps, depth jumps, plyometric push-ups, squat jumps, tuck jumps, lateral box jumps, and single-leg hops. It is important to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury.
How to Do 8 Different Plyometric Exercises
Here are instructions for eight different plyometric exercises that you can try:
1. Box jumps: Stand in front of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly.
2. Broad jumps: Stand with your feet shoulder-width apart. Bend your knees slightly and then jump forward as far as you can, landing with both feet on the ground. You can increase the difficulty by jumping farther or by adding in multiple jumps in a row.
3. Depth jumps: Stand on top of a box or step with your feet shoulder-width apart. Step off the box and land on the ground with both feet. As soon as you land, jump back up onto the box or step. You can increase the difficulty by using a higher box or by adding in multiple jumps in a row.
4. Plyometric push-ups: Start in a plank position with your hands on the ground and your feet together. Lower your body down towards the ground and then push up explosively, using the strength of your upper body to lift your hands off the ground. You can increase the difficulty by using a wider hand placement or by adding in multiple push-ups in a row.
5. Squat jumps: Stand with your feet shoulder-width apart and your hands at your sides. Lower your body down into a squat position and then explode upwards, jumping as high as you can. Land softly on the balls of your feet and then immediately lower back down into a squat position. Repeat the exercise.
6. Tuck jumps: Stand with your feet shoulder-width apart and your hands at your sides. Bend your knees slightly and then jump up, bringing your knees towards your chest. Land softly on the balls of your feet and then immediately jump again.
7. Lateral box jumps: Stand to the side of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly.
8. Single-leg hops: Stand on one leg with your other leg bent and lifted off the ground. Hop forward as far as you can, landing on the same leg. Repeat the exercise, hopping in the opposite direction. You can increase the difficulty by hopping farther or by adding in multiple hops in a row.
Remember to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury.
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16
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Subscribe: https://www.youtube.com/c/ASJSportTraining?sub_confirmation=1
Share: https://youtube.com/shorts/fBAMTzRvBI8?feature=share
TAGS:
#Shorts
#Legexercises
#Upperbodyexercises
#Exercisesforrunners
#Benefits
#Cautions
#Takeaway
What are Plyometric Exercises?
Plyometric exercises, also known as "jump training" or "plyos," are exercises that involve quick, explosive movements that aim to increase power, speed, and agility. These exercises are often used by athletes to improve their performance in sports, but they can also be beneficial for anyone looking to improve their overall physical fitness and coordination. Plyometric exercises involve a quick eccentric (muscle lengthening) phase followed by an explosive concentric (muscle shortening) phase. This type of training can help to improve muscle strength, power, and coordination by teaching the muscles to produce maximal force in a short amount of time.
Some examples of plyometric exercises include box jumps, broad jumps, depth jumps, plyometric push-ups, squat jumps, tuck jumps, lateral box jumps, and single-leg hops. It is important to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury.
How to Do 8 Different Plyometric Exercises
Here are instructions for eight different plyometric exercises that you can try:
1. Box jumps: Stand in front of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly.
2. Broad jumps: Stand with your feet shoulder-width apart. Bend your knees slightly and then jump forward as far as you can, landing with both feet on the ground. You can increase the difficulty by jumping farther or by adding in multiple jumps in a row.
3. Depth jumps: Stand on top of a box or step with your feet shoulder-width apart. Step off the box and land on the ground with both feet. As soon as you land, jump back up onto the box or step. You can increase the difficulty by using a higher box or by adding in multiple jumps in a row.
4. Plyometric push-ups: Start in a plank position with your hands on the ground and your feet together. Lower your body down towards the ground and then push up explosively, using the strength of your upper body to lift your hands off the ground. You can increase the difficulty by using a wider hand placement or by adding in multiple push-ups in a row.
5. Squat jumps: Stand with your feet shoulder-width apart and your hands at your sides. Lower your body down into a squat position and then explode upwards, jumping as high as you can. Land softly on the balls of your feet and then immediately lower back down into a squat position. Repeat the exercise.
6. Tuck jumps: Stand with your feet shoulder-width apart and your hands at your sides. Bend your knees slightly and then jump up, bringing your knees towards your chest. Land softly on the balls of your feet and then immediately jump again.
7. Lateral box jumps: Stand to the side of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly.
8. Single-leg hops: Stand on one leg with your other leg bent and lifted off the ground. Hop forward as far as you can, landing on the same leg. Repeat the exercise, hopping in the opposite direction. You can increase the difficulty by hopping farther or by adding in multiple hops in a row.
Remember to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury.
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17
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50.5 INCH‼️ INSANE VERTICAL JUMP 😳🚀
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Subscribe: https://www.youtube.com/c/ASJSportTraining?sub_confirmation=1
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TAGS:
#Shorts
#Legexercises
#Upperbodyexercises
#Exercisesforrunners
#Benefits
#Cautions
#Takeaway
What are Plyometric Exercises?
Plyometric exercises, also known as "jump training" or "plyos," are exercises that involve quick, explosive movements that aim to increase power, speed, and agility. These exercises are often used by athletes to improve their performance in sports, but they can also be beneficial for anyone looking to improve their overall physical fitness and coordination. Plyometric exercises involve a quick eccentric (muscle lengthening) phase followed by an explosive concentric (muscle shortening) phase. This type of training can help to improve muscle strength, power, and coordination by teaching the muscles to produce maximal force in a short amount of time.
Some examples of plyometric exercises include box jumps, broad jumps, depth jumps, plyometric push-ups, squat jumps, tuck jumps, lateral box jumps, and single-leg hops. It is important to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury.
How to Do 8 Different Plyometric Exercises
Here are instructions for eight different plyometric exercises that you can try:
1. Box jumps: Stand in front of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly.
2. Broad jumps: Stand with your feet shoulder-width apart. Bend your knees slightly and then jump forward as far as you can, landing with both feet on the ground. You can increase the difficulty by jumping farther or by adding in multiple jumps in a row.
3. Depth jumps: Stand on top of a box or step with your feet shoulder-width apart. Step off the box and land on the ground with both feet. As soon as you land, jump back up onto the box or step. You can increase the difficulty by using a higher box or by adding in multiple jumps in a row.
4. Plyometric push-ups: Start in a plank position with your hands on the ground and your feet together. Lower your body down towards the ground and then push up explosively, using the strength of your upper body to lift your hands off the ground. You can increase the difficulty by using a wider hand placement or by adding in multiple push-ups in a row.
5. Squat jumps: Stand with your feet shoulder-width apart and your hands at your sides. Lower your body down into a squat position and then explode upwards, jumping as high as you can. Land softly on the balls of your feet and then immediately lower back down into a squat position. Repeat the exercise.
6. Tuck jumps: Stand with your feet shoulder-width apart and your hands at your sides. Bend your knees slightly and then jump up, bringing your knees towards your chest. Land softly on the balls of your feet and then immediately jump again.
7. Lateral box jumps: Stand to the side of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly.
8. Single-leg hops: Stand on one leg with your other leg bent and lifted off the ground. Hop forward as far as you can, landing on the same leg. Repeat the exercise, hopping in the opposite direction. You can increase the difficulty by hopping farther or by adding in multiple hops in a row.
Remember to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury.
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25
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GET STRONG, JUMP HIGH 💪🏼 #squat
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TAGS:
#Shorts
#Legexercises
#Upperbodyexercises
#Exercisesforrunners
#Benefits
#Cautions
#Takeaway
What are Plyometric Exercises?
Plyometric exercises, also known as "jump training" or "plyos," are exercises that involve quick, explosive movements that aim to increase power, speed, and agility. These exercises are often used by athletes to improve their performance in sports, but they can also be beneficial for anyone looking to improve their overall physical fitness and coordination. Plyometric exercises involve a quick eccentric (muscle lengthening) phase followed by an explosive concentric (muscle shortening) phase. This type of training can help to improve muscle strength, power, and coordination by teaching the muscles to produce maximal force in a short amount of time.
Some examples of plyometric exercises include box jumps, broad jumps, depth jumps, plyometric push-ups, squat jumps, tuck jumps, lateral box jumps, and single-leg hops. It is important to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury.
How to Do 8 Different Plyometric Exercises
Here are instructions for eight different plyometric exercises that you can try:
1. Box jumps: Stand in front of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly.
2. Broad jumps: Stand with your feet shoulder-width apart. Bend your knees slightly and then jump forward as far as you can, landing with both feet on the ground. You can increase the difficulty by jumping farther or by adding in multiple jumps in a row.
3. Depth jumps: Stand on top of a box or step with your feet shoulder-width apart. Step off the box and land on the ground with both feet. As soon as you land, jump back up onto the box or step. You can increase the difficulty by using a higher box or by adding in multiple jumps in a row.
4. Plyometric push-ups: Start in a plank position with your hands on the ground and your feet together. Lower your body down towards the ground and then push up explosively, using the strength of your upper body to lift your hands off the ground. You can increase the difficulty by using a wider hand placement or by adding in multiple push-ups in a row.
5. Squat jumps: Stand with your feet shoulder-width apart and your hands at your sides. Lower your body down into a squat position and then explode upwards, jumping as high as you can. Land softly on the balls of your feet and then immediately lower back down into a squat position. Repeat the exercise.
6. Tuck jumps: Stand with your feet shoulder-width apart and your hands at your sides. Bend your knees slightly and then jump up, bringing your knees towards your chest. Land softly on the balls of your feet and then immediately jump again.
7. Lateral box jumps: Stand to the side of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly.
8. Single-leg hops: Stand on one leg with your other leg bent and lifted off the ground. Hop forward as far as you can, landing on the same leg. Repeat the exercise, hopping in the opposite direction. You can increase the difficulty by hopping farther or by adding in multiple hops in a row.
Remember to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury.
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13
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🗣4 EXPLOSIVE CINDER BLOCK JUMPS‼️
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TAGS:
#Shorts
#Legexercises
#Upperbodyexercises
#Exercisesforrunners
#Benefits
#Cautions
#Takeaway
What are Plyometric Exercises?
Plyometric exercises, also known as "jump training" or "plyos," are exercises that involve quick, explosive movements that aim to increase power, speed, and agility. These exercises are often used by athletes to improve their performance in sports, but they can also be beneficial for anyone looking to improve their overall physical fitness and coordination. Plyometric exercises involve a quick eccentric (muscle lengthening) phase followed by an explosive concentric (muscle shortening) phase. This type of training can help to improve muscle strength, power, and coordination by teaching the muscles to produce maximal force in a short amount of time.
Some examples of plyometric exercises include box jumps, broad jumps, depth jumps, plyometric push-ups, squat jumps, tuck jumps, lateral box jumps, and single-leg hops. It is important to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury.
How to Do 8 Different Plyometric Exercises
Here are instructions for eight different plyometric exercises that you can try:
1. Box jumps: Stand in front of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly.
2. Broad jumps: Stand with your feet shoulder-width apart. Bend your knees slightly and then jump forward as far as you can, landing with both feet on the ground. You can increase the difficulty by jumping farther or by adding in multiple jumps in a row.
3. Depth jumps: Stand on top of a box or step with your feet shoulder-width apart. Step off the box and land on the ground with both feet. As soon as you land, jump back up onto the box or step. You can increase the difficulty by using a higher box or by adding in multiple jumps in a row.
4. Plyometric push-ups: Start in a plank position with your hands on the ground and your feet together. Lower your body down towards the ground and then push up explosively, using the strength of your upper body to lift your hands off the ground. You can increase the difficulty by using a wider hand placement or by adding in multiple push-ups in a row.
5. Squat jumps: Stand with your feet shoulder-width apart and your hands at your sides. Lower your body down into a squat position and then explode upwards, jumping as high as you can. Land softly on the balls of your feet and then immediately lower back down into a squat position. Repeat the exercise.
6. Tuck jumps: Stand with your feet shoulder-width apart and your hands at your sides. Bend your knees slightly and then jump up, bringing your knees towards your chest. Land softly on the balls of your feet and then immediately jump again.
7. Lateral box jumps: Stand to the side of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly.
8. Single-leg hops: Stand on one leg with your other leg bent and lifted off the ground. Hop forward as far as you can, landing on the same leg. Repeat the exercise, hopping in the opposite direction. You can increase the difficulty by hopping farther or by adding in multiple hops in a row.
Remember to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury.
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11
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‼️HAND-EYE COORDINATION 🎾 BALL CHALLENGE‼️
➡️The Best Vertical Jump Program! Start now!!
https://bit.ly/VerticallJumpTraining
➡️Best Supplements to Improve Your Workout
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➡️Supplements I use and recommend (Good and Cheap)
Creatine: https://amzn.to/3f93xw0
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Whey Protein: https://amzn.to/3eYHUOZ
Pre Workout: https://amzn.to/3qTrmL9
Glutamine: https://amzn.to/3dxWJrG
➡️BEST Products To IMPROVE Your Training Performance⤵️
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Subscribe: https://www.youtube.com/c/ASJSportTraining?sub_confirmation=1
Share: https://youtube.com/shorts/fBAMTzRvBI8?feature=share
TAGS:
#Shorts
#Legexercises
#Upperbodyexercises
#Exercisesforrunners
#Benefits
#Cautions
#Takeaway
What are Plyometric Exercises?
Plyometric exercises, also known as "jump training" or "plyos," are exercises that involve quick, explosive movements that aim to increase power, speed, and agility. These exercises are often used by athletes to improve their performance in sports, but they can also be beneficial for anyone looking to improve their overall physical fitness and coordination. Plyometric exercises involve a quick eccentric (muscle lengthening) phase followed by an explosive concentric (muscle shortening) phase. This type of training can help to improve muscle strength, power, and coordination by teaching the muscles to produce maximal force in a short amount of time.
Some examples of plyometric exercises include box jumps, broad jumps, depth jumps, plyometric push-ups, squat jumps, tuck jumps, lateral box jumps, and single-leg hops. It is important to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury.
How to Do 8 Different Plyometric Exercises
Here are instructions for eight different plyometric exercises that you can try:
1. Box jumps: Stand in front of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly.
2. Broad jumps: Stand with your feet shoulder-width apart. Bend your knees slightly and then jump forward as far as you can, landing with both feet on the ground. You can increase the difficulty by jumping farther or by adding in multiple jumps in a row.
3. Depth jumps: Stand on top of a box or step with your feet shoulder-width apart. Step off the box and land on the ground with both feet. As soon as you land, jump back up onto the box or step. You can increase the difficulty by using a higher box or by adding in multiple jumps in a row.
4. Plyometric push-ups: Start in a plank position with your hands on the ground and your feet together. Lower your body down towards the ground and then push up explosively, using the strength of your upper body to lift your hands off the ground. You can increase the difficulty by using a wider hand placement or by adding in multiple push-ups in a row.
5. Squat jumps: Stand with your feet shoulder-width apart and your hands at your sides. Lower your body down into a squat position and then explode upwards, jumping as high as you can. Land softly on the balls of your feet and then immediately lower back down into a squat position. Repeat the exercise.
6. Tuck jumps: Stand with your feet shoulder-width apart and your hands at your sides. Bend your knees slightly and then jump up, bringing your knees towards your chest. Land softly on the balls of your feet and then immediately jump again.
7. Lateral box jumps: Stand to the side of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly.
8. Single-leg hops: Stand on one leg with your other leg bent and lifted off the ground. Hop forward as far as you can, landing on the same leg. Repeat the exercise, hopping in the opposite direction. You can increase the difficulty by hopping farther or by adding in multiple hops in a row.
Remember to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury.
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