ASJSportTraining

ASJSportTraining

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    EXERCISES FOR TRAINING TRICEPS AT HOME 👌🏽🔥
    0:23

    EXERCISES FOR TRAINING TRICEPS AT HOME 👌🏽🔥

     15  views
    👉🏼 DO THESE TO GET A STRONGER SQUAT 🦿✅
    0:20

    👉🏼 DO THESE TO GET A STRONGER SQUAT 🦿✅

     54  views
    ❌ AVOID THESE CABLE ROW MISTAKES IF YOU WANT TO MAXIMIZE BACK GAINS 💪🏽
    0:19

    ❌ AVOID THESE CABLE ROW MISTAKES IF YOU WANT TO MAXIMIZE BACK GAINS 💪🏽

     19  views
    FULL BODY WORKOUT‼️🦍
    0:29

    FULL BODY WORKOUT‼️🦍

     21  views
    ✅ USE STRAPS IF YOU WANT TO MAXIMIZE BACK GAINS!
    0:20

    ✅ USE STRAPS IF YOU WANT TO MAXIMIZE BACK GAINS!

     18  views
    EXPLOSIVE HURDLE JUMPS 💣💥
    0:19

    EXPLOSIVE HURDLE JUMPS 💣💥

     15  views
    INSANE UPPER BODY TRAINING! 💪🏽
    0:30

    INSANE UPPER BODY TRAINING! 💪🏽

     15  views
    👉🏼 HOME VERTICAL WORKOUT 💥
    0:30

    👉🏼 HOME VERTICAL WORKOUT 💥

     30  views
    3 TIPS TO INCREASE YOUR VERTICAL JUMP 🤯💥🚀
    0:31

    3 TIPS TO INCREASE YOUR VERTICAL JUMP 🤯💥🚀

     20  views
    INCREDIBLE 🤯
    1:00

    INCREDIBLE 🤯

     16  views
    BICEP CURLS vs HAMMER CURLS‼️
    0:29

    BICEP CURLS vs HAMMER CURLS‼️

     15  views
    INSANE CALISTHENICS EXERCISE 💪🏽
    0:11

    INSANE CALISTHENICS EXERCISE 💪🏽

     11  views
    SHOULDER WORKOUT FOR BEGINNERS 🦾
    0:15

    SHOULDER WORKOUT FOR BEGINNERS 🦾

     7  views
    ISO-DYNAMIC SETS ARE GREAT WAY TO INCREASE TIME UNDER TENSION FOR A KILLER PUMP 🔥
    0:39

    ISO-DYNAMIC SETS ARE GREAT WAY TO INCREASE TIME UNDER TENSION FOR A KILLER PUMP 🔥

     13  views
    BOXING DRILLS 🥊 3 PUNCH COMBO ✅
    0:05

    BOXING DRILLS 🥊 3 PUNCH COMBO ✅

     34  views
    STRENGTHENS GLUTES,
    0:13

    STRENGTHENS GLUTES,

     20  views
    💥 SINGLE-LEG YOGA PUSHUP TO SPIDERMAN 💥🕸️🕷️
    0:15

    💥 SINGLE-LEG YOGA PUSHUP TO SPIDERMAN 💥🕸️🕷️

     51  views
    EXTREME FRONT LEVER OVER THE POOL 🤯 (CALISTHENICS)
    0:15

    EXTREME FRONT LEVER OVER THE POOL 🤯 (CALISTHENICS)

     17  views
    QUAD WORKOUT 🏋🏻‍♀️
    0:46

    QUAD WORKOUT 🏋🏻‍♀️

     44  views
    INCREDIBLE DUNK SEQUENCE 🚀🚀🚀
    0:15

    INCREDIBLE DUNK SEQUENCE 🚀🚀🚀

     20  views
    UNPRECEDENTED DUNK! 🤯
    0:14

    UNPRECEDENTED DUNK! 🤯

     25  views
    👉🏼 BACK DAY FOR PEOPLE NEW TO THE GYM! 💥
    0:13

    👉🏼 BACK DAY FOR PEOPLE NEW TO THE GYM! 💥

     17  views
    CORE STABILITY CABLE EXERCISES 🔥
    0:32

    CORE STABILITY CABLE EXERCISES 🔥

     31  views
    HOME LEG WORKOUT 🔥🦿 (NO EQUIPMENT)
    0:29

    HOME LEG WORKOUT 🔥🦿 (NO EQUIPMENT)

     31  views
    PUMP YOUR GLUTES 🔥🍑
    0:17

    PUMP YOUR GLUTES 🔥🍑

     28  views
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