ASJSportTraining

ASJSportTraining

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    👉🏼 3 PLYOAGILITY DRILLS FOR ALL ATHLETES‼️
    0:17

    👉🏼 3 PLYOAGILITY DRILLS FOR ALL ATHLETES‼️

     15  views
    🗣 BORED IN THE HOUSE 🍏 & 🧹 CORE CHALLENGE
    0:09

    🗣 BORED IN THE HOUSE 🍏 & 🧹 CORE CHALLENGE

     5  views
    MR KANGAROOS JUMPS OVER A PEOPLE 🔥🦘
    0:13

    MR KANGAROOS JUMPS OVER A PEOPLE 🔥🦘

     8  views
    👉🏼 PERSISTENCE IS THE KEY TO SUCCESS 🔑👊🏼
    0:48

    👉🏼 PERSISTENCE IS THE KEY TO SUCCESS 🔑👊🏼

     11  views
    INSANE PARKOUR #2 😳🤯
    0:08

    INSANE PARKOUR #2 😳🤯

     8  views
    TOP PARKOUR WORKOUT 🚀
    0:35

    TOP PARKOUR WORKOUT 🚀

     10  views
    🔥 INCREDIBLE PARKOUR TRAINING #2
    0:08

    🔥 INCREDIBLE PARKOUR TRAINING #2

     239  views
    BIG CHEST WORKOUT‼️🦍
    0:43

    BIG CHEST WORKOUT‼️🦍

     23  views
    KILLER BACK WORKOUT‼️🕊
    0:38

    KILLER BACK WORKOUT‼️🕊

     19  views
    👉🏼 BODYBUILDING TIPS: SIDE LATERAL RAIZES 👊🏼
    0:22

    👉🏼 BODYBUILDING TIPS: SIDE LATERAL RAIZES 👊🏼

     18  views
    🛑 STOP KEEPING YOUR BODY FIXED IN A VERTICAL POSITION DURING LAT PULLDOWNS!
    0:15

    🛑 STOP KEEPING YOUR BODY FIXED IN A VERTICAL POSITION DURING LAT PULLDOWNS!

     15  views
    🛑 STOP KEEPING YOUR BODY FIXED IN A VERTICAL POSITION DURING LAT PULLDOWNS!
    0:15

    🛑 STOP KEEPING YOUR BODY FIXED IN A VERTICAL POSITION DURING LAT PULLDOWNS!

     14  views
    ✅ DO THIS INSTEAD IF YOUR ELBOWS HURT DURING DIAMOND PUSHUPS! 🤜🏼🤛🏼 #Shorts #Shorts
    0:07

    ✅ DO THIS INSTEAD IF YOUR ELBOWS HURT DURING DIAMOND PUSHUPS! 🤜🏼🤛🏼 #Shorts #Shorts

     53  views
    ⚠️ FIX THESE TRICEP PUSHDOWN MISTAKES FOR GREATER TRICEPS GAINS‼️ #Shorts #Shorts
    0:17

    ⚠️ FIX THESE TRICEP PUSHDOWN MISTAKES FOR GREATER TRICEPS GAINS‼️ #Shorts #Shorts

     30  views
    HILL RUNNING WORKOUT 🏃💨
    0:11

    HILL RUNNING WORKOUT 🏃💨

     12  views
    IMPROVE SPEED WITH THIS EXERCISE ⚡🚀
    0:10

    IMPROVE SPEED WITH THIS EXERCISE ⚡🚀

     33  views
    PLYOMETRICS FOR ATHLETES💥⚡🔥
    0:21

    PLYOMETRICS FOR ATHLETES💥⚡🔥

     96  views
    TRY THESE 3 WORKOUTS TO RUN FASTER & JUMP HIGHER 🔥🔥🔥
    0:14

    TRY THESE 3 WORKOUTS TO RUN FASTER & JUMP HIGHER 🔥🔥🔥

     85  views
    👉🏼 KEY TIPS TO GETTING BIGGER BICEPS 🔑😤💪🏾
    0:10

    👉🏼 KEY TIPS TO GETTING BIGGER BICEPS 🔑😤💪🏾

     53  views
    STRUGGLING TO GROW YOUR CHEST? TRY THIS! (AT HOME CHEST WORKOUT) 💥💥💥
    0:14

    STRUGGLING TO GROW YOUR CHEST? TRY THIS! (AT HOME CHEST WORKOUT) 💥💥💥

     208  views
    KEY EXERCISE FOR JUMPING HIGHER 🔑🚀
    0:09

    KEY EXERCISE FOR JUMPING HIGHER 🔑🚀

     77  views
    SLED PUSH ALTERNATIVE 👀🔥
    0:19

    SLED PUSH ALTERNATIVE 👀🔥

     24  views
    THESE ALSO HELP IMPROVE YOUR HAMSTRING FLEXIBILITY 😈
    0:15

    THESE ALSO HELP IMPROVE YOUR HAMSTRING FLEXIBILITY 😈

     21  views
    👉🏼 3 EXERCISES TO INCREASE LOWER BODY STRENGTH 💥🚀
    0:24

    👉🏼 3 EXERCISES TO INCREASE LOWER BODY STRENGTH 💥🚀

     41  views
    THESE ALSO HELP IMPROVE YOUR HAMSTRING FLEXIBILITY😈
    0:15

    THESE ALSO HELP IMPROVE YOUR HAMSTRING FLEXIBILITY😈

     91  views
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