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    30 Day Challenge 17 Day 3
    0:39

    30 Day Challenge 17 Day 3

    3 exercises reps each day for 30 days: Alternating between squats and bench press (every other day). Increasing weight every time. Every day pull-ups and farmer carry. Increasing reps on pull-ups. Increasing weight on farmer carry after 7 or 8 days.
    11 views
    30 Day Challenge 17 Day 2
    0:35

    30 Day Challenge 17 Day 2

    3 exercises reps each day for 30 days: Alternating between squats and bench press (every other day). Increasing weight every time. Every day pull-ups and farmer carry. Increasing reps on pull-ups. Increasing weight on farmer carry after 7 or 8 days.
    20 views
    30 Day Challenge 17 Day 1
    0:32

    30 Day Challenge 17 Day 1

    3 exercises reps each day for 30 days: Alternating between squats and bench press (every other day). Increasing weight every time. Every day pull-ups and farmer carry. Increasing reps on pull-ups. Increasing weight on farmer carry after 7 or 8 days.
    13 views