2PROS

Many Bodybuilders and fitness influencers value the physical far more than thank the things in life that truly matter. God, People, relationships and family should dominate our lives with us last. #fitness #workout #lifestyle

#fitness #bodybuilding These are amazing for bodybuilding, and when you get to the gym head straight to your leg workout. At the end, I want you to do these! What are these you say? These are Frog Presses! Put your feet down LOW and press on the outside of your heels and wait for the pain! 5x40

#bodybuilding Testosterone replacement therapy is great if you find yourself struggling as a middle aged man. Consult your doctor and make a difference in your life!

So if you find yourself injured, you have to figure out a way to train around it. There is always a way, but just make sure that you don’t hurt yourself more. #gym 

#bodybuilding #gym #fitness Check it out fitness dudes! You gotta DO THESE

#workout #fitness #gym A 6-day push-pull workout split can be beneficial for muscle building and recovery when properly designed and executed. Here are the top five reasons why this type of workout split can be effective: 1. **Increased Frequency**: A 6-day push-pull split allows you to target each muscle group more frequently throughout the week. Push exercises primarily work chest, shoulders, and triceps, while pull exercises focus on the back and biceps. This increased frequency can stimulate muscle growth by providing more opportunities for muscle protein synthesis. 2. **Balanced Workload**: By separating push and pull movements, you can ensure a more balanced workload on your muscle groups. This can reduce the risk of overtraining and injuries associated with imbalanced training routines. It also allows specific muscle groups to recover while you work on others. 3. **Enhanced Recovery**: Since you're not working the same muscle groups on consecutive days, this split provides more time for muscle recovery and repair. Adequate recovery is essential for muscle growth, and a push-pull split helps you achieve this by giving muscles 48 hours or more of rest between targeted workouts. 4. **Variation and Progression**: With a 6-day push-pull split, you have the opportunity to incorporate a wide variety of exercises and techniques. This variation can prevent boredom, plateaus, and overuse injuries. It also allows for continuous progression by changing exercises or increasing intensity over time. 5. **Efficient Use of Time**: With a 6-day split, you can focus on specific muscle groups in each workout session, allowing you to maximize the efficiency of your training. This can lead to more effective muscle stimulation and better results, as opposed to full-body workouts that might require longer sessions to target all muscle groups adequately. Remember that the effectiveness of any workout program depends on factors such as proper form, nutrition, rest, and individual goals. Before starting a 6-day push-pull workout or any other fitness routine, it's essential to consult with a fitness professional or healthcare provider to ensure it's suitable for your fitness level and goals. Additionally, listen to your body and adjust the intensity and volume as needed to prevent overtraining and promote optimal recovery. HERE IS THE FREE WORKOUT DOWNLOAD https://tinyurl.com/ye2a5cem FREE JOURNALS https://tinyurl.com/m62ssbuw

#mcdonalds So we were at McDonald’s because we had an appointment this morning getting some egg McMuffin’s, trying to make the best choice possible since we couldn’t eat at home. We went over to sit down and eat because we still had a little while before we had to be at our appointment. Walked over to get my drink and I saw this sign and then we got to looking around and saw the signs everywhere in McDonald’s. McDonald’s does not like you anymore lol. @McDonalds

Title: "Ken Caminiti: The Highs and Lows of a Baseball Legend" Description: Join us in this video as we talk to Tim Cash, former MLB pitcher and Chaplain for the Braves and Falcons as discuss his playing days with Ken Caminiti. In this video we trace the extraordinary journey of Ken Caminiti, a celebrated Major League Baseball player whose life was marked by the complex interplay of fame, steroid addiction, and a tragic overdose from recreational drugs. Delve into the compelling narrative of a sports icon whose story serves as a stark reminder of the perils of substance abuse in the world of professional athletics. PLEASE LIKE SUBSCRIBE SHARE Here is a great article: https://bleacherreport.com/articles/2224511-the-cautionary-tale-of-ken-caminiti-the-steroid-eras-first-truth-teller #npc #workout #workoutmotivation #workouts #legday #chestworkout #backworkout #ifbbpro #ifbbprobodybuilding #ifbbprofigure #mentalhealthawareness #mensworkout #armsworkout #armsworkout #bodybuilding #bodybuildingmotivation #bodybuilder #bodytransformation #addiction #addictionsupport #mlb #majorleaguebaseball #baseball

The bodybuilding and steroid life will take you down a drain even a plumber can't get you out of! Be careful as it is a slippery slope! #gym #fitnessmotivation #bodybuilding #workout #workoutmotivation #life #lifestyle #gymmotivation #fitness #bodybuildingmotivation #gymlife

Today we talk about what steroids do to your brain, your mentality and your spirituality! We know what they do to us physically, but has you stopped to think about what they do to you mentally? What they do to your soul? It is said that steroids create a "NO VALUE SYSTEM" We hardily agree as we have seen men and women alike run through spouse after spouse or relationships because they do not know how to value anyone else, but themselves! Today we talk to retired Pro baseball pitcher Tim Cash who has served as a life coach to pro athletes over the decades as well as the Chaplin for the Atlanta Falcons and conference speaker. With mentoring such men as John Smoltz (Hall of Fame pitcher for the Atlanta Braves), Jeff Foxworthy, Mac Powell of 3rd Day and countless more, Tim is a wealth of information and spiritual guidance as he shares what steroids do to our body, soul and mind! Don't miss this one! You can find Tim every week at: https://www.thecrossloganville.org/ @officialalexeubank @gregdoucette @RyanHumiston @russolifts @dereklunsford_ #npc #workout #workoutmotivation #workouts #legday #chestworkout #backworkout #ifbbpro #ifbbprobodybuilding #ifbbprofigure #mentalhealthawareness #mensworkout #armsworkout #armsworkout #bodybuilding #bodybuildingmotivation #bodybuilder #bodytransformation #addiction #addictionsupport #baseball #baseballgame #base #lifestyle #life #lifecoach #lifehacks #gym #gymmotivation #gymlife #gymlover #god #jesus

The NO VALUE SYSTEM that steroids create only means you won't value anything but yourself all the while your morality is being highjacked! #gym #fitnessmotivation #bodybuilding #workout #workoutmotivation #life #lifestyle #gymmotivation #fitness #bodybuildingmotivation #gymlife

Bodybuilding is a FLESH parade! It will send you out of control and shipwreck your life! #gym #fitnessmotivation #bodybuilding #workout #workoutmotivation #life #lifestyle #gymmotivation #fitness #bodybuildingmotivation #gymlife

When you take steroids, you create a no value system in your life. Please comment and tell me what you think below.  #bodybuilding #fitness #fitnessmotivation #life #lifestyle #gym #gymmotivation #gymlife #bodybuildingmotivation #jesus

Today we talk about what steroids do to your brain, your mentality and your spirituality! We know what they do to us physically, but has you stopped to think about what they do to you mentally? What they do to your soul? It is said that steroids create a "NO VALUE SYSTEM" We hardily agree as we have seen men and women alike run through spouse after spouse or relationships because they do not know how to value anyone else, but themselves! Today we talk to retired Pro baseball pitcher Tim Cash who has served as a life coach to pro athletes over the decades as well as the Chaplin for the Atlanta Falcons and conference speaker. With mentoring such men as John Smoltz (Hall of Fame pitcher for the Atlanta Braves), Jeff Foxworthy, Mac Powell of 3rd Day and countless more, Tim is a wealth of information and spiritual guidance as he shares what steroids do to our body, soul and mind! Don't miss this one! You can find Tim every week at: https://www.thecrossloganville.org/ @officialalexeubank @gregdoucette @RyanHumiston @russolifts @dereklunsford_ #npc #workout #workoutmotivation #workouts #legday #chestworkout #backworkout #ifbbpro #ifbbprobodybuilding #ifbbprofigure #mentalhealthawareness #mensworkout #armsworkout #armsworkout #bodybuilding #bodybuildingmotivation #bodybuilder #bodytransformation #addiction #addictionsupport #baseball #baseballgame #base #lifestyle #life #lifecoach #lifehacks #gym #gymmotivation #gymlife #gymlover #god #jesus

Sergeant Josh Hemmings: A Journey from Battlefield to Healing In this powerful and heart-wrenching video, we delve into the life of Sergeant Josh Hemmings, a true American hero who served an incredible four tours in both Afghanistan and Iraq. His story is one of unwavering courage, sacrifice, and the devastating impact of war on both the battlefield and the human spirit. Sergeant Hemmings faced the horrors of war head-on, enduring explosions, gunfire, and witnessing the loss of his fellow soldiers in the most harrowing circumstances. Decorated with numerous medals for his incredible acts of heroism under fire, his journey is a testament to the indomitable spirit of those who serve. Through raw and emotionally charged storytelling, Sergeant Hemmings takes us on a journey through his experiences in Afghanistan, where he not only fought for his country but also forged deep connections with the local Afghan children. These innocent faces became a source of hope and inspiration amid the chaos of war. The bond between the American soldiers and the Afghan kids was cemented when they built a school together, a beacon of education and progress in a war-torn land. Tragically, the Taliban sought to extinguish this light of hope by destroying the school, shattering lives and dreams in the process. One of the most heart-wrenching moments of Sergeant Hemmings' story was the loss of his 9-year-old Afghan friend, a child he had come to care for deeply. As he recounts the events that unfolded on that fateful day, we gain a profound understanding of the emotional toll that war exacts on those who experience it firsthand. Upon returning home, the scars of war followed Sergeant Hemmings. Haunted by the memories of friends lost and the traumatic events he had witnessed, he turned to alcohol as a means of coping. The mental anguish he faced eventually led him to a dark place, and he found himself confined to a mental hospital. It's a stark reminder that the wounds of war aren't always visible, and the struggles that soldiers face extend far beyond the battlefield. However, this is not just a tale of despair; it's also a story of resilience, redemption, and the power of healing. Sergeant Hemmings found the strength to confront his demons, seeking the help he needed to overcome his addiction and the psychological trauma he had endured. He shares his journey of rebuilding his life, finding solace in connecting with fellow veterans, and focusing on his mental well-being. Sergeant Josh Hemmings' story is a testament to the human spirit's capacity to endure, to heal, and to rise above even the darkest of circumstances through his faith in Jesus Christ. Through his candid and heartfelt narrative, we gain insight into the sacrifices made by our brave men and women in uniform, the bonds they form amidst the chaos, and the challenges they face when returning to civilian life. Join us on this emotional journey as we honor Sergeant Josh Hemmings, a true hero who not only survived the horrors of war but emerged as a beacon of hope for others struggling with their own battles. His story reminds us of the importance of supporting our veterans and the urgent need to address the mental health crisis they often face. #addiction #addictionsupport #warzone #war #podcast #motivation #motivational #motivationalvideo #lifestyle #life #afghanistan #soldier #warstories #combat #military #militarylife #suicideprevention

Today We talk to @PeteGarcia542 about the Tribulation and what happens immediately AFTER the rapture of Christians from the earth! So, what is the tribulation? Today we find out exactly what is is, how long it lasts and its devastating effects it will have on the earth and those that still dwell in it. PLEASE LIKE, SUBSCRIBE AND SHARE Timestamps: 00:00 Introduction 01:14 Chapter 1 15:28 Chapter 2 31:55 Chapter 3 56:41 Chapter 4 #npc #workout #workoutmotivation #workouts #legday #chestworkout #backworkout #ifbbpro #ifbbprobodybuilding #ifbbprofigure #mentalhealthawareness #mensworkout #armsworkout #armsworkout #bodybuilding #bodybuildingmotivation #bodybuilder #bodytransformation #addiction #addictionsupport #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #fitnesslifestyle #fitnessaddict #pilot #medevac #army #armylover #armystatus #armylife #soldier #afganistan #iraq #medevac #military #pilotlife #bible #biblestudy #bibleverse #god #jesus #salvation #life #lifestyle #lifecoach #motivation #motivational #motivationalvideo

Today we Talk to Pastor, author and Bible prophecy teacher Tom Hughes. Tom tells 2Pros some of the SURPRISING aspects of his life before becoming a Christian! We learn that he was a drug dealer and addict and heading for nowhere! Tom breaks down his hot selling new book "Marking the Masses." In which he explores the historical background society and of Bible prophecy as it relates to today. We will break down what it means to Mark the Masses and who will be doing this? By the time you finish this video you will have a working knowledge of where we are on God's prophetic timeline and understand what your response should be! This book is not written from a heavy theological standpoint, but from a practical standpoint of someone who wants to get a grip on what he/she is seeing in the news today, what history teaches us about what we are experiencing today and how it is shaping our lives and finally, how they can find out what the Bible says about the events of the day. @HopeForOurTimes Web Site: www.hopeforourtimes.com YouTube: https://www.youtube.com/@UCACMQyz05Y76yp1gZ4yEh6Q Facebook: facebook.com/TomHughesEndTimes Instagram: instagram.com/tomhughesprophecy Marking the Masses: https://www.markingthemasses.com/ #bible #biblestudy #motivation #motivational #lifestyle #life #lifecoach #jesus #antichrist #lastdays #armageddon #beast #markofthebeast #books #tomhughes #hope #hopeforourtimes #help #health #healthy #mentalhealth #god #jesus #workout #workoutmotivation #workouts #legday #chestworkout #backworkout #ifbbpro #ifbbprobodybuilding #ifbbprofigure #mentalhealthawareness #mensworkout #armsworkout #armsworkout #bodybuilding #bodybuildingmotivation #bodybuilder #bodytransformation #addiction #addictionsupport #markingthemasses #gym #gymmotivation

Men are claiming to be women all over the world in order to smash women's powerlifting records! This is a serious problems since we know gender is not a spectrum, but it binary! Even a Canadian male admits it in this video! Join us today as we cover a Canadian man who just entered a female powerlifting competition and smashed their records by over 200lbs! Somehow SOMEWHERE SOMEONE has to say ENOUGH IS ENOUGH! Who will do it? When or if it will happen is up to us, but rest assured one thing...if something isn't done soon all female records will belong to men! #npc #workout #workoutmotivation #workouts #legday #chestworkout #backworkout #ifbbpro #ifbbprobodybuilding #ifbbprofigure #mentalhealthawareness #mensworkout #armsworkout #armsworkout #bodybuilding #bodybuildingmotivation #bodybuilder #bodytransformation #gym #gymlife #gymmotivation #lifestyle #life #power #powerlifting #female #fitness #fitnessmotivation #fitnessjourney #squat

Everyone knows that things changed in the world in 2019 and although we aren't allowed to say WHY, we all know the vehicle that was used to fundamentally change everything! WELCOME TO THE NEW NORMAL! Globalism, the Great "RESET", the great narrative, Event 20'this and 20'that, climate fearmongering, 2030 and on and on we go! So, where is all this going and WHY should this matter to you? Well, the Bible has over 300 prophecies for the 1st coming of Jesus to this earth and ALL OF THEM CAME TRUE! There are still prophecies in the Bible about the end of time and what will happen! You see, God told us what will happen and the next big event on His calandar is called the RAPTURE! Yes, that event you have heard about all your life and now believe it is a fairy tale and not only that, but this Jesus you have heard about is nothing more than over imagined stories! Well, look no further because the events that the Bible says are coming SOON are COMING and Jesus is coming SOON! Today we prove all of this and more from the Bible, History and science! You don't want to miss this mind blowing talk with Pete Garcia! @PeteGarcia542 Make sure to visit Pete at his website also: www.rev310.net #npc #workout #workoutmotivation #workouts #legday #chestworkout #backworkout #ifbbpro #ifbbprobodybuilding #ifbbprofigure #mentalhealthawareness #mensworkout #armsworkout #armsworkout #bodybuilding #bodybuildingmotivation #bodybuilder #bodytransformation #prophecy #bible #bibleprophecy #eschatology #petegarcia #jesus #2pro #proplayer #fitnessmotivation #fitness #gym #gymlife #lifestyle #life #lifecoach #lesson #motivation #motivational #motivationalvideo

Today on IMPACT, we talk to Major Pete Garcia who was a Medevac pilot for almost 20 years through Iraq and Afghanistan! Pete is also a born again Christian and is a prolific writer, author and conference speaker. His website: www.rev310.com is a great resource for all those who want to check where we are in God's prophetic timeline and understand the Bible better. You can also find him on Youtube: @PeteGarcia542 Today on IMPACT we talk about a myriad of subjects from Pete's life story, his time in two different conflicts, buddies who died as a result of taking steroids and how world events line up with the Bible and prophecy! Get ready because we even discuss toxic Masculinity and how Satan is perverting men and softening them in order to take down this country...OH, and we talk about the ALIEN deception also! Join us as we get into the weeds and always remember that Jesus is the way, the truth and the life! #npc #workout #workoutmotivation #workouts #legday #chestworkout #backworkout #ifbbpro #ifbbprobodybuilding #ifbbprofigure #mentalhealthawareness #mensworkout #armsworkout #armsworkout #bodybuilding #bodybuildingmotivation #bodybuilder #bodytransformation #addiction #addictionsupport #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #fitnesslifestyle #fitnessaddict #pilot #medevac #army #armylover #armystatus #armylife #soldier #afganistan #iraq

Are Christian bodybuilders hypocrites? It is a fair question to ask! How can men who stuff their body's full of illegal drugs, stand on a stage and call all the attention to themselves and then proclaim GOD gave them the victory in a sport where everything is about THEM? Today, former IFBB Pro Jeff Christian talks about what the Bible has to say about this subject and what our response should be to the message and the messenger. It is important to note that not ONE OF US is perfect or has arrived at our final destination, but that isn't an excuse to 1. Go against God's engineered design 2. Take drugs purely for cosmetic purposes 3. Forget our character matters in our witness 4. Cause someone to stumble in their faith or our life keep someone from coming to Christ! Join us on today's QUICK HITTER! @dereklunsford_ #dereklunsford #npc #workout #workoutmotivation #workouts #legday #chestworkout #backworkout #ifbbpro #ifbbprobodybuilding #ifbbprofigure #mentalhealthawareness #mensworkout #armsworkout #armsworkout #bodybuilding #bodybuildingmotivation #bodybuilder #bodytransformation #addiction #addictionsupport #fitness #fitnessmotivation #fitnessjourney #fit #fitnessmodel #fitfam #fitnessaddict

Today we cover the the BIOLOGICAL differences of men and women and what it means to us today! How does this all square with God Himself? Does He care about it? Does He have anything to say on it? Well, today on the 2 Pros Channel we cover the hard topic! The primary biological differences between male and female humans are related to their reproductive systems and secondary sexual characteristics. These differences are mainly influenced by the sex chromosomes (XX for females and XY for males) and the hormones produced by the respective reproductive systems. 1. Reproductive System 2. Secondary Sexual Characteristics 3. Sexual Dimorphism 4. Chromosomes Remember, just because society tries to normalize issues and agendas doesn't mean it is right or we should buy into it! #npc #workout #workoutmotivation #workouts #legday #chestworkout #backworkout #ifbbpro #ifbbprobodybuilding #ifbbprofigure #mentalhealthawareness #mensworkout #armsworkout #armsworkout #bodybuilding #bodybuildingmotivation #bodybuilder #bodytransformation #addiction #addictionsupport #training #fitness #fitnessmotivation #bible #biblestudy #health #healthy #medical #lifecoach

Your bones don't lie! In 1,000 years scientists will be able to tell if you are a man or a woman based on the bones they dig up! This means that we can tell if you are male or female in 1,000 years if yopur bones survive! #bodybuilding #bodybuildingmotivation #bodybuilder #fitnessmotivation #fitnessjourney

Here is what is coming soon to the 2 Pros Channel! #npc #workout #workoutmotivation #workouts #legday #chestworkout #backworkout #ifbbpro #ifbbprobodybuilding #ifbbprofigure #mentalhealthawareness #mensworkout #armsworkout #armsworkout #bodybuilding #bodybuildingmotivation #bodybuilder #bodytransformation #addiction #addictionsupport #fitness #fitnessmotivation

The world has been shocked by the sudden death of a renowned "vaccination expert," Dr. Alfredo Victoria Moreno. Known to many from his regular appearances on "Mexico Today," Dr. Alfredo was a passionate advocate of Covid mRNA vaccines. The 42-year-old public health specialist died in his sleep on Monday due to a myocardial infarction, according to reports. He was otherwise in excellent health, with no known pre-existing medical conditions. Dr. Alfredo's dedication to public health was evident through his various platforms. His energetic appearances on the TV show "Mexico Today," where he administered coronavirus vaccines to staff members on air, were a testament to his unwavering commitment to the vaccine. He maintained a strong social media presence, encouraging his 440,000 Instagram followers to get vaccinated. His influence extended to TikTok, where his enlightening and relatable content amassed a large following. He also ran the website provaccines.com, creating a hub for vaccine information. #bodybuilding #healthylifestyle #health #healthy #fitnessmotivation #fitness