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  2. Decompression exercises, stretch the spine and stretch the waist, relieve muscle soreness

    Decompression exercises, stretch the spine and stretch the waist, relieve muscle soreness

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  3. stretch the spine and stretch the waist, the movements are natural and graceful

    stretch the spine and stretch the waist, the movements are natural and graceful

    91
  7. Decompression exercises, stretching back to stretch the spine, relieve muscle soreness

    Decompression exercises, stretching back to stretch the spine, relieve muscle soreness

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  10. 30 min Spine Stretch & Mobility Intermediate Pilates for your Back #exercise #workout #fitness

    30 min Spine Stretch & Mobility Intermediate Pilates for your Back #exercise #workout #fitness

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  11. Lazy fitness, stretch the spine and stretch the waist, the movements are natural and graceful

    Lazy fitness, stretch the spine and stretch the waist, the movements are natural and graceful

    6
  13. Back & Spine Pilates Workout Stretch & Mobility for Beginners #workout #fitness #exercise

    Back & Spine Pilates Workout Stretch & Mobility for Beginners #workout #fitness #exercise

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  14. Surprising BEST Osteoporosis Exercises for Stronger Legs, Hips, & Spine at Home

    Surprising BEST Osteoporosis Exercises for Stronger Legs, Hips, & Spine at Home

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    312
  17. stretch the spine, the movements are natural and graceful

    stretch the spine, the movements are natural and graceful

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    13
    92
  18. Decompression exercise, stretch the spine and soothe the legs

    Decompression exercise, stretch the spine and soothe the legs

    432
  19. Relaxing yoga, the left side back kick to stretch the spine, the movements are natural and graceful

    Relaxing yoga, the left side back kick to stretch the spine, the movements are natural and graceful

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    107
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  21. lying prone alternately raising legs to stretch the spine, relieve muscle soreness

    lying prone alternately raising legs to stretch the spine, relieve muscle soreness

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    121
  22. Relaxing yoga, right back kick to stretch the spine, graceful movements

    Relaxing yoga, right back kick to stretch the spine, graceful movements

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    6
    81
  23. Decompression exercise, kicking movement to stretch the spine, the movement is natural and beautiful

    Decompression exercise, kicking movement to stretch the spine, the movement is natural and beautiful

    98