2 years agoHeroes Training Center | "Marco's Jiu-Jitsu Flow Drill | Yorktown Heights NY | Kickboxing | MMAHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip Flip" | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimping" | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Bottom Cross-Overs" | Yorktown Heights #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Top Cross-Overs" | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimp In A Circle" | Yorktown Heights #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Stand Up" | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shifting" | Yorktown Heights NY #ShortsHeroesTrainingCenter
4 years agoDEFENSIVE SHOOTING DRILLS | Intro to self-defense shooting and how to practice at the range!She Equips Herself