1. No situps required. Just copy this for massive core strength (and 6 pack).

    No situps required. Just copy this for massive core strength (and 6 pack).

    2
    0
    87
  2. This is better than HIIT (Spain Indoor Katas)

    This is better than HIIT (Spain Indoor Katas)

    125
  3. STOP doing Pullups. Do these 3 moves instead (for Superhero Shoulders).

    STOP doing Pullups. Do these 3 moves instead (for Superhero Shoulders).

    2
    0
    166
  4. You MUST do these 3 moves for CORE (or never have strong abs).

    You MUST do these 3 moves for CORE (or never have strong abs).

    148
  5. You MUST do these 5 moves EVERYDAY (or never master your bodyweight).

    You MUST do these 5 moves EVERYDAY (or never master your bodyweight).

    84
  6. 1 Mindset Shift turns any age into Bodyweight Legend

    1 Mindset Shift turns any age into Bodyweight Legend

    96
  7. 3 Dynamic Moves You Must Do (or NEVER gain Total Body Strength)

    3 Dynamic Moves You Must Do (or NEVER gain Total Body Strength)

    78
  8. The Missing Progressions To Your Training

    The Missing Progressions To Your Training

    59
  9. ALL the Moves You're NOT Doing (Leg Power)

    ALL the Moves You're NOT Doing (Leg Power)

    45
  10. Arab Knife Juggler, Hadj Cheriff (1894 Original Black & White Film)

    Arab Knife Juggler, Hadj Cheriff (1894 Original Black & White Film)

    11