6 months agoMy FAVORITE Strength Training Program | Day 1 - Weighted Dips & Accessory WorkCalisthenics and Hybrid Workouts
11 months ago35 MINUTES OF PULL UPS | EMOM TRAINING TO ADD MORE VOLUME AND MORE REPSCalisthenics and Hybrid Workouts
1 year agoEXERCISE DEMO: DIP LOCKOUT ISOMETRIC HOLDS | PYRAMID STYLE REPS (CHEST / SHOULDERS / TRICEPS / CORE)Calisthenics and Hybrid Workouts
1 year agoEXERCISE DEMO: BODYWEIGHT TRICEP EXTENSIONS (TRICEPS / CORE)Calisthenics and Hybrid Workouts
11 months agoHOW TO GET STRONGER AT ANY EXERCISE | 1 YEAR PULL UP PROGRESS WITH SIMPLE PROGRESSIONS TO FOLLOWCalisthenics and Hybrid Workouts
1 year ago10 X 3 WEIGHTED PULL UPS | OLD SCHOOL STRENGTH TRAINING | Do THIS To Build CNS Adaptation & STRENGTHCalisthenics and Hybrid Workouts
7 months agoWEIGHTED CALISTHENICS RAW TRAINING CLIPS | 5 SETS OF 8 REPSCalisthenics and Hybrid Workouts
7 months agoMy TOP SIX Exercises To Build An AESTHETIC Physique | THESE Exercise Will Build Your IDEAL PhysiqueCalisthenics and Hybrid Workouts
7 months agoTHE CONJUGATE METHOD WITH CALISTHENICS | A PROVEN SYSTEM TO MAKE YOU A STRONGER & BETTER ATHLETECalisthenics and Hybrid Workouts
1 year agoTHE IMPORTANCE OF HEAVY WEIGHT TRAINING | MAINTAINING STRENGTH WHILE I FOCUS ON RECOVERING |Calisthenics and Hybrid Workouts
1 year agoREFINING MY WEIGHTED PULL UP TECHNIQUE | SPEED PULLS 8X3 WITH PAUSESCalisthenics and Hybrid Workouts
1 year agoPEAK WEEK TRAINING | HITTING PRS IN WEIGHTED PULL-UPS & DIPS | TESTING MY 1 REP MAXCalisthenics and Hybrid Workouts