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  6. Chia seeds are high in fiber and omega-3 fatty acids.

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  7. Walnuts are high in omega-3 fatty acids and can help improve brain health.

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  12. Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health.

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  13. Fatty Acids (Omega-3 and Omega-6) Deficiency: Symptoms and Sources by Dr.Berg

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