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  1. Isometric Stretching For Muscle Growth

    Isometric Stretching For Muscle Growth

    186
  2. HOW TO LIFT || Lessons from Anatomy & Physics w/ Doug Brignole

    HOW TO LIFT || Lessons from Anatomy & Physics w/ Doug Brignole

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  3. The Importance Of Good Form At The Gym

    The Importance Of Good Form At The Gym

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  4. Barbells vs Dumbbells for Muscle Growth

    Barbells vs Dumbbells for Muscle Growth

    9
  5. Chest Power | Top Workouts for Strength

    Chest Power | Top Workouts for Strength

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