Jumping Jacks
AdrianaFitnAll
Barbell Upright Rows
AdrianaFitnAll
Pendlay Rows
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High Knees
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Lower Back Stretches
AdrianaFitnAll
Nordic Hamstring Curl
AdrianaFitnAll
Zercher Squat
AdrianaFitnAll
Barbell Overhead Press /Military Press
AdrianaFitnAll
Phi Naturals Collagen Peptides
AdrianaFitnAll
High Plank
AdrianaFitnAll
Alternating Leg & Arm Plank
AdrianaFitnAll
Band Front Raises
AdrianaFitnAll
Band Thrusters
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Barbell Hack Squat
AdrianaFitnAll
Band Split Squat
AdrianaFitnAll
Probiotics with Prebiotics
AdrianaFitnAll
Band Alternating Arm Bicep Curls
AdrianaFitnAll
Wrist Curls
AdrianaFitnAll
Bicep Stretch
AdrianaFitnAll
Band Alternating Shoulder Press
AdrianaFitnAll
Dumbbell Upright Rows
AdrianaFitnAll
Kettlebell Swings
AdrianaFitnAll
Bird Dog Variation - Glute Concentration
AdrianaFitnAll
Band Zottman Curls
AdrianaFitnAll
Military Press / Standing Shoulder Press
AdrianaFitnAll