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7 months ago
02.Plyometrics
BeachBody P90X / P90X+ Extreme Home Fitness
1 year ago
PLYOMETRICS FOR ATHLETES💥⚡🔥
ASJSportTraining
2 years ago
Plyometrics Training with a Medicine Ball featuring Coach David Sandler
Weight training
10 months ago
Become FAST, POWERFUL & EXPLOSIVE💥 with Plyometrics!
Mover's Odyssey
2 years ago
3 EXERCISES TO IMPROVE YOUR SINGLE-LEG BOUNCE🐰🚀 #Shorts #singleleg
ASJSportTraining
2 years ago
PARKOUR JUMP 🚀 #shorts #parkour
ASJSportTraining
2 years ago
HOW TO GROW YOUR GLUTES IN 6 MONTHS 💥🍑 #Shorts #gluteworkout
ASJSportTraining
2 years ago
FULL LEG DAY🦵🏽💥 #Shorts
ASJSportTraining
2 years ago
GROW YOUR GLUTES!! 🍑 #Shorts
ASJSportTraining
2 years ago
LEG STRENGTHENING EXERCISES 💥🦿 #Shorts
ASJSportTraining
2 years ago
PUSHUPS, JUMPING JACKS, AIR SQUATS & SITUPS 💪🏽💪🏽💪🏽💪🏽 #Shorts
ASJSportTraining
2 years ago
PELICAN: CALISTHENICS TRAINING 💪🏽💥 #Shorts #calisthenics
ASJSportTraining
2 years ago
PLYOMETRICS WORKOUT 🔥 #Shorts
ASJSportTraining
1 year ago
STRUGGLING TO GROW YOUR CHEST? TRY THIS! (AT HOME CHEST WORKOUT) 💥💥💥
ASJSportTraining
2 years ago
TOO HARD JUMP 🦘🚀 #Shorts
ASJSportTraining
2 years ago
3 EXERCISES TO IMPROVE YOUR BOUNCE OFF 2 VERT 💥🚀 #shorts #verticaljump
ASJSportTraining
2 years ago
VALUABLE TIPS FOR GROWING BICEPS 🪙💪🏽
ASJSportTraining
1 year ago
TRY THESE 3 WORKOUTS TO RUN FASTER & JUMP HIGHER 🔥🔥🔥
ASJSportTraining
1 year ago
🚨ANTI-ROTATION BACK EXTENSIONS FOR INJURY PREVENTION 💪🏽
ASJSportTraining
2 years ago
4 EXERCISE TIPS TO JUMP HIGHER 🔥🚀 #Shorts
ASJSportTraining
3 years ago
6 EXERCISES AND TIPS TO HELP YOU JUMP HIGHER 💪💥
ASJSportTraining
3 years ago
DO THIS IF YOU WANT TO JUMP HIGHER 🚀🚀🚀 #Shorts
ASJSportTraining
2 years ago
HIIT CARDIO AT HOME 🔥 #SHORTS
ASJSportTraining
2 years ago
💥 NORDIC HAMSTRING CURLS 💥 #Shorts
ASJSportTraining
2 years ago
SINGLE LEG GLUTE BRIDGES 🔥🍑 #Shorts
ASJSportTraining
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