10 Basic Bo Strikes - Kobudo Kihon
Still Mind Martial Arts
Sai Uchi (Strikes) Drill
Still Mind Martial Arts
Sai Combinations Drill
Still Mind Martial Arts
Nagamine no Kon Advanced Bo Kata
Still Mind Martial Arts
Tonfa Combinations
Still Mind Martial Arts
MJ Double Nunchaku Kata Futagi
Still Mind Martial Arts
Tonfa Uchi (Strikes)
Still Mind Martial Arts
Suisho no Kon Intermediate Bo Kata
Still Mind Martial Arts
Rokusai / Sai dai Ichi – Kobudo Sai Kata
Still Mind Martial Arts
Tonfa Uke (Blocks) Drill
Still Mind Martial Arts
Sai Uke (Blocks) Drill
Still Mind Martial Arts